The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

Diabetes is a chronic disease that affects millions of people worldwide.

Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone

Good studies showing improvements in many health parameters with regular physical activity.

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

20 pieces of the longevity lifestyle.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...

One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation...

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...