Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...
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johnhayesjr1
Jul 292 min read
But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...
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johnhayesjr1
Jun 302 min read
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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johnhayesjr1
Mar 313 min read
Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...
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johnhayesjr1
Mar 102 min read
Spring Exercise Cautions
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...
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johnhayesjr1
Mar 32 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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johnhayesjr1
Mar 12 min read
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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johnhayesjr1
Feb 182 min read
Can Plant Based Diets Reduce Heart Disease?
Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...
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johnhayesjr1
Feb 122 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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johnhayesjr1
Jan 242 min read
First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
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johnhayesjr1
Jan 13 min read
My Lifestyle Medicine Targets
I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....
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johnhayesjr1
Dec 13, 20231 min read
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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johnhayesjr1
Dec 7, 20233 min read
Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
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johnhayesjr1
Nov 19, 20232 min read
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
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johnhayesjr1
Nov 16, 20232 min read
Laser Therapy in Nerve Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
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johnhayesjr1
Nov 12, 20232 min read
Neuropathy Management Systems or Medications Only?
Has your neuropathy experience been about disease management or real healthcare? As a patient, how much counseling have you had on...
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johnhayesjr1
Nov 9, 20233 min read
Patient Satisfaction in Our Direct Primary Care Practice
Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...
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johnhayesjr1
Nov 2, 20233 min read
Neuropathy Stretching Benefits
Neuropathy stretching benefits? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...
18 views0 comments
johnhayesjr1
Oct 30, 20233 min read
Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...
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johnhayesjr1
Oct 17, 20233 min read
Our Story...
Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...
9 views0 comments
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