stress management is probably the number one emotional and physical health issue for most of us every day.

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...

The most important wellness foundation no doubt is well-balanced and nutritious diet.

Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly.

Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,

Learned helplessness is a common phenomenon, but even more so as we deal with neuropathy, pain and illness.

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control.

The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

Hobbies are not just a way to pass the time but can also have a significant impact on your health.

Chromium is a trace mineral that can improve insulin sensitivity and protein, carbohydrate, and lipid metabolism.

Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.

Unhealthy eating can eventually lead to diseases and illnesses