Chromium is a trace mineral that can improve insulin sensitivity and protein, carbohydrate, and lipid metabolism.

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone

Always remember, making your diet count goes a long way toward getting and feeling better!

Alternative care is any form of medicine, treatment, or practice that is not considered to be part of conventional medicine.

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.

Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

Unhealthy eating can eventually lead to diseases and illnesses

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...