Lifestyle Medicine In Primary Care Can Significantly Reduce Chronic Pain
Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...
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johnhayesjr1
Apr 253 min read
Wait! Diet Can Affect Stress?
Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
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Patti Hayes
Apr 224 min read
Stress and Hormonal Balance in Men
Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...
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johnhayesjr1
Apr 83 min read
Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...
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Patti Hayes
Apr 52 min read
Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...
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johnhayesjr1
Mar 313 min read
Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...
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Patti Hayes
Mar 282 min read
Time and Lives Potentially Lost Waiting for Insurance Prior Authorizations
On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...
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johnhayesjr1
Mar 242 min read
Chronic Lyme Disease
Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...
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Patti Hayes
Mar 212 min read
I'm sorry, there is no magic pill
Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet
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johnhayesjr1
Mar 162 min read
What is it like to be a patient in my Direct Primary Care Practice?
Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...
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johnhayesjr1
Mar 142 min read
How To Dump Bad Habits
Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...
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johnhayesjr1
Mar 102 min read
Spring Exercise Cautions
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...
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johnhayesjr1
Mar 72 min read
At-home Allergy Tests - Are They Helpful?
At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...
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johnhayesjr1
Mar 32 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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johnhayesjr1
Mar 12 min read
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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johnhayesjr1
Feb 211 min read
Plant Based Diet Athletes
Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...
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johnhayesjr1
Feb 182 min read
Can Plant Based Diets Reduce Heart Disease?
Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...
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johnhayesjr1
Feb 152 min read
Coconut Milk Yogurt Health Benefits
Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...
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johnhayesjr1
Feb 122 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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johnhayesjr1
Jan 292 min read
"Why don't you accept my insurance Dr. Hayes?"
"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...
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