Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system.

stress management is probably the number one emotional and physical health issue for most of us every day.

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare professional.

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...

The most important wellness foundation no doubt is well-balanced and nutritious diet.

Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly.

Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,

Learned helplessness is a common phenomenon, but even more so as we deal with neuropathy, pain and illness.

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control.

The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.