Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...