Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately.
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johnhayesjr1
4 days ago2 min read
Fault Finding or Personal Choices in Obesity
Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.
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johnhayesjr1
Nov 242 min read
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases.
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johnhayesjr1
Nov 213 min read
Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season
let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you
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johnhayesjr1
Nov 143 min read
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better!
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johnhayesjr1
Nov 103 min read
Easy Home Tidiness Habits To Help You Reduce Stress
Keeping your home tidy is an easy way to decrease stress
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johnhayesjr1
Nov 83 min read
Staying Healthy When Seasons Change
It is important that through these seasons, we maintain a healthy lifestyle.
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johnhayesjr1
Oct 242 min read
Healing Chronic Disease with the Power of Positive Attitude
Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases
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johnhayesjr1
Oct 212 min read
By Eating More Often I Might Manage My Weight Easier?
When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.
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johnhayesjr1
Oct 132 min read
Physical Activity and the Best Treatment
Good studies showing improvements in many health parameters with regular physical activity.
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johnhayesjr1
Oct 72 min read
Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
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johnhayesjr1
Sep 304 min read
Managing Daily Stress
We live in a time of increased stress in the world today.
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David Johns
Aug 262 min read
How to Prevent Age-Related Muscle Loss (Sarcopenia)
Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...
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johnhayesjr1
Aug 233 min read
How to Build Good Habits That Stick
Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you
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johnhayesjr1
Aug 192 min read
Seed Oils, Pain & Inflammation: What You Need to Know
This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.
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johnhayesjr1
Aug 163 min read
20 Pieces of the Longevity Lifestyle
20 pieces of the longevity lifestyle.
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johnhayesjr1
Aug 122 min read
Overcome Pain and Grow with the Pain-Relief Lifestyle
Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.
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johnhayesjr1
Aug 92 min read
Break the Cycle of Osteoarthritis Pain with Laser Therapy
Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.
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johnhayesjr1
Jul 262 min read
Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
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johnhayesjr1
Jul 223 min read
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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