Research has shown that different diets can have varying effects on health outcomes.

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately.

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone

Always remember, making your diet count goes a long way toward getting and feeling better!

Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

We live in a time of increased stress in the world today.

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...

We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...