Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately.
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johnhayesjr1
Nov 172 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone
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johnhayesjr1
Nov 143 min read
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better!
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johnhayesjr1
Oct 313 min read
What Have You Heard About Vitamin B3?
Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!
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johnhayesjr1
Oct 124 min read
The Power of Resistance Exercise in Enhancing Mental and Physical Health
Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.
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johnhayesjr1
Sep 304 min read
Managing Daily Stress
We live in a time of increased stress in the world today.
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johnhayesjr1
Aug 192 min read
Seed Oils, Pain & Inflammation: What You Need to Know
This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.
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johnhayesjr1
Jul 223 min read
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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johnhayesjr1
Jul 72 min read
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
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johnhayesjr1
Jun 72 min read
The Biggest Health Concerns for Men in the USA
For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...
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johnhayesjr1
Jun 31 min read
Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...
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Patti Hayes
Apr 153 min read
Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...
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johnhayesjr1
Mar 32 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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johnhayesjr1
Feb 211 min read
Plant Based Diet Athletes
Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...
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johnhayesjr1
Jan 172 min read
Preventing Respiratory Infections
Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...
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johnhayesjr1
Dec 4, 20232 min read
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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johnhayesjr1
Sep 4, 20232 min read
Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...
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johnhayesjr1
Jul 5, 20232 min read
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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johnhayesjr1
May 15, 20233 min read
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
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johnhayesjr1
Feb 20, 20232 min read
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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