In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

The beginning of the year is always the time that many people look forward to.

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Always remember, making your diet count goes a long way toward getting and feeling better!

Keeping your home tidy is an easy way to decrease stress

Alternative care is any form of medicine, treatment, or practice that is not considered to be part of conventional medicine.

Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

Good studies showing improvements in many health parameters with regular physical activity.

We live in a time of increased stress in the world today.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...