Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

Diabetes is a chronic disease that affects millions of people worldwide.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Always remember, making your diet count goes a long way toward getting and feeling better!

It is important that through these seasons, we maintain a healthy lifestyle.

Good studies showing improvements in many health parameters with regular physical activity.

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...