I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and...

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

In this video, Dr. John Hayes Jr. of Marshfield discusses much more about the science behind PBM (Photo Bio Modulation) AKA Laser...

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Dr John Hayes Jr in Marshfield MA is welcoming new patients.

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...

The heart is a complex organ and there are a variety of conditions and symptoms associated with it. Heart palpitations are among the most...

Intermittent fasting has become increasingly popular in recent years as a way of improving overall health and well-being. Many people...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...

Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...

We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...