Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

Good studies showing improvements in many health parameters with regular physical activity.

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain

We live in a time of increased stress in the world today.

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Real Neuropathy Treatment Success Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy

One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

20 pieces of the longevity lifestyle.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.