drjohnhayesjr | NeuropathyDR

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

johnhayesjr1

6 days ago4 min read

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

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johnhayesjr1

Dec 29, 20242 min read

Healthy Goal Setting for the New Year

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

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johnhayesjr1

Dec 27, 20241 min read

What Does The New Year Hold For You?

The beginning of the year is always the time that many people look forward to.

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Five Hobbies that Can Improve Your Health

johnhayesjr1

Dec 12, 20243 min read

Five Hobbies that Can Improve Your Health

Hobbies are not just a way to pass the time but can also have a significant impact on your health.

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johnhayesjr1

Dec 8, 20242 min read

Chromium-A Key Nutrient

Chromium is a trace mineral that can improve insulin sensitivity and protein, carbohydrate, and lipid metabolism.

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johnhayesjr1

Dec 5, 20242 min read

Calcium and Your Health

Calcium is a mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and blood clotting

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Fault Finding or Personal Choices in Obesity

johnhayesjr1

Nov 28, 20242 min read

Fault Finding or Personal Choices in Obesity

Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

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johnhayesjr1

Nov 24, 20242 min read

Laser & Infrared Therapy

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

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Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season

johnhayesjr1

Nov 21, 20243 min read

Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

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johnhayesjr1

Nov 14, 20243 min read

Making Your Diet Count

Always remember, making your diet count goes a long way toward getting and feeling better!

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Easy Home Tidiness Habits To Help You Reduce Stress

johnhayesjr1

Nov 10, 20243 min read

Easy Home Tidiness Habits To Help You Reduce Stress

Keeping your home tidy is an easy way to decrease stress

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johnhayesjr1

Nov 8, 20243 min read

Staying Healthy When Seasons Change

It is important that through these seasons, we maintain a healthy lifestyle.

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johnhayesjr1

Nov 3, 20242 min read

Alternative Care Cautions

Alternative care is any form of medicine, treatment, or practice that is not considered to be part of conventional medicine.

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johnhayesjr1

Oct 31, 20243 min read

What Have You Heard About Vitamin B3?

Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!

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Healing Chronic Disease with the Power of Positive Attitude

johnhayesjr1

Oct 24, 20242 min read

Healing Chronic Disease with the Power of Positive Attitude

Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

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By Eating More Often I Might Manage My Weight Easier?

johnhayesjr1

Oct 21, 20242 min read

By Eating More Often I Might Manage My Weight Easier?

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

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Physical Activity and the Best Treatment

johnhayesjr1

Oct 13, 20242 min read

Physical Activity and the Best Treatment

Good studies showing improvements in many health parameters with regular physical activity.

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The Power of Resistance Exercise in Enhancing Mental and Physical Health

johnhayesjr1

Oct 12, 20244 min read

The Power of Resistance Exercise in Enhancing Mental and Physical Health

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

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johnhayesjr1

Oct 7, 20242 min read

Meditation

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

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johnhayesjr1

Oct 5, 20242 min read

Preventing Chronic Pain

Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain

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