Coconut Milk Yogurt Health Benefits
Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...
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johnhayesjr1
Feb 122 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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johnhayesjr1
Jan 292 min read
"Why don't you accept my insurance Dr. Hayes?"
"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...
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johnhayesjr1
Jan 242 min read
First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
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johnhayesjr1
Jan 172 min read
Preventing Respiratory Infections
Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...
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johnhayesjr1
Jan 152 min read
Sunscreen Choices
Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...
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johnhayesjr1
Jan 41 min read
Telehealth
"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...
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johnhayesjr1
Dec 21, 20232 min read
Plant-based Sources of Zinc
Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...
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johnhayesjr1
Dec 17, 20232 min read
Healthy Immune System Diet
A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...
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johnhayesjr1
Dec 13, 20231 min read
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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johnhayesjr1
Dec 7, 20233 min read
Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
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johnhayesjr1
Dec 4, 20232 min read
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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johnhayesjr1
Dec 1, 20231 min read
John Hayes Jr MD on Providing Truly Integrated Healthcare
What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...
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johnhayesjr1
Nov 26, 20232 min read
Simplify The Holidays
Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...
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johnhayesjr1
Nov 19, 20232 min read
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
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johnhayesjr1
Nov 16, 20232 min read
Laser Therapy in Nerve Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
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johnhayesjr1
Nov 12, 20232 min read
Neuropathy Management Systems or Medications Only?
Has your neuropathy experience been about disease management or real healthcare? As a patient, how much counseling have you had on...
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johnhayesjr1
Nov 9, 20233 min read
Patient Satisfaction in Our Direct Primary Care Practice
Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...
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johnhayesjr1
Nov 5, 20232 min read
Can Over-The-Counter Dietary Supplements be Dangerous?
Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...
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johnhayesjr1
Nov 4, 20231 min read
Family Primary Care Doctor John Hayes Jr MD Now Accepting New Patients in Marshfield
Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...
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