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![Learned Helplessness and What We Can Do About It](https://static.wixstatic.com/media/11062b_cf764d97e8ac45b2aea80ee09fb87aca~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cf764d97e8ac45b2aea80ee09fb87aca~mv2.webp)
johnhayesjr1
Jan 311 min read
Learned Helplessness and What We Can Do About It
Learned helplessness is a common phenomenon, but even more so as we deal with neuropathy, pain and illness.
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![Is Neuropathy Treatment Effective?](https://static.wixstatic.com/media/2c88ee_df005a1e31e14d2e940c1c64970f29c4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_df005a1e31e14d2e940c1c64970f29c4~mv2.webp)
johnhayesjr1
Jan 132 min read
Is Neuropathy Treatment Effective?
The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.
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![Shingles & Postherpetic Neuropathy](https://static.wixstatic.com/media/11062b_ebd18b146d35447c9f521b744c160509~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_ebd18b146d35447c9f521b744c160509~mv2.webp)
johnhayesjr1
Jan 74 min read
Shingles & Postherpetic Neuropathy
When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...
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![10 Ways We Can Help You Prevent and Manage Diabetes](https://static.wixstatic.com/media/2c88ee_487e359467e547fca7ecad75fbe7eccb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2c88ee_487e359467e547fca7ecad75fbe7eccb~mv2.webp)
johnhayesjr1
Dec 20, 20244 min read
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide.
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![Let's Make The Most Accurate Diagnosis First](https://static.wixstatic.com/media/f79e76_aea4de06861743a39995bb740f38d684~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f79e76_aea4de06861743a39995bb740f38d684~mv2.webp)
johnhayesjr1
Nov 30, 20242 min read
Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately.
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![Neuropathy & Holiday Self Care](https://static.wixstatic.com/media/f79e76_ee4cc6755c4e4f6c8ccdf14526e21f8d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f79e76_ee4cc6755c4e4f6c8ccdf14526e21f8d~mv2.webp)
johnhayesjr1
Nov 17, 20242 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone
22 views0 comments
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![The Chronic Pain, Neuropathy and Blood Sugar Connection](https://static.wixstatic.com/media/2c88ee_c852c08f101e43d68855dd2dbcc7e5c0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_c852c08f101e43d68855dd2dbcc7e5c0~mv2.webp)
johnhayesjr1
Oct 28, 20241 min read
The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.
95 views0 comments
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![Healing Chronic Disease with the Power of Positive Attitude](https://static.wixstatic.com/media/f79e76_9ddf5898ab4e4b519cfaec7ae1e0c19b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f79e76_9ddf5898ab4e4b519cfaec7ae1e0c19b~mv2.webp)
johnhayesjr1
Oct 24, 20242 min read
Healing Chronic Disease with the Power of Positive Attitude
Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases
38 views0 comments
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![Let's Talk About Eating Smart](https://static.wixstatic.com/media/11062b_e83a1a779d7c49fea00c814543fde8d2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_e83a1a779d7c49fea00c814543fde8d2~mv2.webp)
johnhayesjr1
Oct 19, 20242 min read
Let's Talk About Eating Smart
Unhealthy eating can eventually lead to diseases and illnesses
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![Exercise and Neuropathy Health](https://static.wixstatic.com/media/f79e76_b5785b4efc634741a31c18ba0ae843c0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f79e76_b5785b4efc634741a31c18ba0ae843c0~mv2.webp)
johnhayesjr1
Sep 23, 20242 min read
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl
38 views0 comments
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![Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?](https://static.wixstatic.com/media/2c88ee_aaee96a24dca4c1ea6e7380861326b71~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_aaee96a24dca4c1ea6e7380861326b71~mv2.webp)
johnhayesjr1
Aug 30, 20241 min read
Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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![How to Prevent Age-Related Muscle Loss (Sarcopenia)](https://static.wixstatic.com/media/f79e76_546a838df2324ea8b7fe71b746af0655~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f79e76_546a838df2324ea8b7fe71b746af0655~mv2.webp)
David Johns
Aug 26, 20242 min read
How to Prevent Age-Related Muscle Loss (Sarcopenia)
Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...
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![](https://static.wixstatic.com/media/2c88ee_5a65cdb57e95435e8df8b43d6f104c2b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2c88ee_5a65cdb57e95435e8df8b43d6f104c2b~mv2.webp)
![Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief](https://static.wixstatic.com/media/2c88ee_5a65cdb57e95435e8df8b43d6f104c2b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_5a65cdb57e95435e8df8b43d6f104c2b~mv2.webp)
johnhayesjr1
Aug 2, 20242 min read
Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...
17 views0 comments
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![But, I only Have A Little Neuropathy…](https://static.wixstatic.com/media/11062b_7646f773ed974499b46684dafbcd1890~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_7646f773ed974499b46684dafbcd1890~mv2.webp)
johnhayesjr1
Jul 29, 20242 min read
But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...
48 views0 comments
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![Dangerous Toxins In Sunscreen?](https://static.wixstatic.com/media/11062b_e6329d4c5d6b4394a2d23e26f5c2db6a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_e6329d4c5d6b4394a2d23e26f5c2db6a~mv2.webp)
johnhayesjr1
Jul 26, 20242 min read
Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
6 views0 comments
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![Microplastics Dangers & Disease Risks](https://static.wixstatic.com/media/7c88ebf271ca4f88a644ce4beb74c36f.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c88ebf271ca4f88a644ce4beb74c36f.webp)
johnhayesjr1
Jul 22, 20243 min read
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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![Summer Activity Choices](https://static.wixstatic.com/media/11062b_3decd12d0c8b4fd39691c7bb4afc0467~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3decd12d0c8b4fd39691c7bb4afc0467~mv2.webp)
johnhayesjr1
Jul 18, 20242 min read
Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
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![Exercise During the Summer](https://static.wixstatic.com/media/b7060dede1e849e483cc931023aec49f.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b7060dede1e849e483cc931023aec49f.webp)
johnhayesjr1
Jul 7, 20242 min read
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
14 views0 comments
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![Summer Health Kick-Off](https://static.wixstatic.com/media/2c88ee_3253ab8759374cb38a4aa52781e73161~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_3253ab8759374cb38a4aa52781e73161~mv2.webp)
johnhayesjr1
Jun 30, 20242 min read
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
4 views0 comments
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![The Primary Cause of Death in Women & What To Do About It](https://static.wixstatic.com/media/2c88ee_06e1f343f6f44bd19d81b1256c068da4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_06e1f343f6f44bd19d81b1256c068da4~mv2.webp)
johnhayesjr1
Jun 29, 20242 min read
The Primary Cause of Death in Women & What To Do About It
The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...
2 views0 comments
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