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johnhayesjr1
May 8, 20233 min read
Music is Medicine- Here's why
Music has been a part of human life for centuries. It has been used as a form of entertainment, expression, and even therapy. The power...
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johnhayesjr1
Apr 17, 20233 min read
HEART PALPITATIONS EXPLAINED
The heart is a complex organ and there are a variety of conditions and symptoms associated with it. Heart palpitations are among the most...
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johnhayesjr1
Mar 20, 20233 min read
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
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johnhayesjr1
Mar 13, 20232 min read
Turmeric: The Powerful Spice of Optimal Health
Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...
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johnhayesjr1
Feb 20, 20232 min read
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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johnhayesjr1
Dec 19, 20222 min read
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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johnhayesjr1
Dec 12, 20222 min read
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
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johnhayesjr1
Nov 14, 20222 min read
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
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johnhayesjr1
Nov 7, 20222 min read
Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
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johnhayesjr1
Nov 7, 20222 min read
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
118 views0 comments
johnhayesjr1
Oct 10, 20222 min read
Are Dairy Products Really Healthy?
In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...
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johnhayesjr1
Oct 7, 20221 min read
Should I Avoid Dairy?
Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...
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johnhayesjr1
Sep 22, 20220 min read
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johnhayesjr1
Sep 20, 20222 min read
Chronic Pain, Neuropathy And The Blood Sugar Connection Part II
Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...
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johnhayesjr1
Sep 19, 20221 min read
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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johnhayesjr1
Aug 15, 20223 min read
Gastric Bypass Cautions
So… You finally bit the bullet and had gastric bypass surgery… Or maybe you opted for the lap band... Everything went really well with...
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johnhayesjr1
Aug 15, 20223 min read
Self-Diagnosis Roulette
The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...
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johnhayesjr1
Jul 24, 20222 min read
Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...
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johnhayesjr1
Jul 5, 20222 min read
Arachnoiditis Treatment Options
Arachnoiditis Treatment Last time we spent some considerable time together overviewing what Arachnoiditis is, and what it's possible and...
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johnhayesjr1
Jul 1, 20222 min read
Arachnoiditis
Arachnoiditis is a growing but unfortunately rarely discussed topic. Today I would like to introduce you to what it is, how patients get...
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