One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...

Has your neuropathy experience been about disease management or real healthcare? As a patient, how much counseling have you had on...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Neuropathy stretching benefits? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and...

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Dr John Hayes Jr in Marshfield MA is welcoming new patients.