Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...