Holiday Self Care

Holiday Self Care

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships.

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What is Metabolic Syndrome and Why Should You Care?

What is Metabolic Syndrome and Why Should You Care?

Some people have never heard of metabolic syndrome. Although, you may know it by another name. Perhaps, you’re more familiar with the term pre-diabetes. If so, then you know this is a precursor stage for the development of full-blown diabetes. That’s when your health...

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Optimistic Ways to Take Care of Your Brain

Optimistic Ways to Take Care of Your Brain

 Let’s talk about Optimistic Ways to Take Care of Your Brain: Our brain is the most important organ in the human body. It controls and coordinates actions and reactions of a body, it allows us to think and feel, and it enables us to have memories and feelings. It helps in self monitoring, attention, concentration, awareness, personality building and many more functions. It basically makes us human. 

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Blog & Library

  • NEW: What Does The New Year Hold for You?
  • NEW: Healthy Goal Setting for the New Year
  • NEW: Reducing Holiday Stress
  • NEW: Let’s Talk About Eating Smart
  • NEW: Neuropathy and Chronic Pain Morning Game Plan