The Hard Truth About Dairy

The Hard Truth About Dairy

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy. On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

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Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain? Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think. It might surprise you to hear that meditation can be an effective...

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Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain. Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of...

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A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before. Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your...

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