Neuropathy Self-Care & Treatment

johnhayesjr1

3 hours ago4 min read

Shingles & Postherpetic Neuropathy

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...

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The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

johnhayesjr1

5 days ago4 min read

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

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10 Ways We Can Help You Prevent and Manage Diabetes

johnhayesjr1

Dec 20, 20244 min read

10 Ways We Can Help You Prevent and Manage Diabetes

Diabetes is a chronic disease that affects millions of people worldwide.

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johnhayesjr1

Dec 16, 20243 min read

What Diet is Best?

Research has shown that different diets can have varying effects on health outcomes.

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Five Hobbies that Can Improve Your Health

johnhayesjr1

Dec 12, 20243 min read

Five Hobbies that Can Improve Your Health

Hobbies are not just a way to pass the time but can also have a significant impact on your health.

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johnhayesjr1

Nov 24, 20242 min read

Laser & Infrared Therapy

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

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johnhayesjr1

Nov 17, 20242 min read

Neuropathy & Holiday Self Care

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone

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The Chronic Pain, Neuropathy and Blood Sugar Connection

johnhayesjr1

Oct 28, 20241 min read

The Chronic Pain, Neuropathy and Blood Sugar Connection

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.

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johnhayesjr1

Sep 23, 20242 min read

Exercise and Neuropathy Health

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl

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Eating Smart to Improve Neuropathy and Chronic Pain

johnhayesjr1

Sep 17, 20242 min read

Eating Smart to Improve Neuropathy and Chronic Pain

One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel

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johnhayesjr1

Sep 12, 20241 min read

Can Exercise Really Help Neuropathy?

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro

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A Simpler Chronic Pain and Neuropathy Treatment Strategy

johnhayesjr1

Sep 7, 20242 min read

A Simpler Chronic Pain and Neuropathy Treatment Strategy

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

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Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?

johnhayesjr1

Aug 30, 20241 min read

Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

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How to Prevent Age-Related Muscle Loss (Sarcopenia)

David Johns

Aug 26, 20242 min read

How to Prevent Age-Related Muscle Loss (Sarcopenia)

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

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johnhayesjr1

Aug 23, 20243 min read

How to Build Good Habits That Stick

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

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Seed Oils, Pain & Inflammation: What You Need to Know

johnhayesjr1

Aug 19, 20242 min read

Seed Oils, Pain & Inflammation: What You Need to Know

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

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johnhayesjr1

Aug 16, 20243 min read

20 Pieces of the Longevity Lifestyle

20 pieces of the longevity lifestyle.

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Break the Cycle of Osteoarthritis Pain with Laser Therapy

johnhayesjr1

Aug 9, 20242 min read

Break the Cycle of Osteoarthritis Pain with Laser Therapy

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

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Laser Therapy for Pain Management: A Revolutionary Solution

johnhayesjr1

Aug 4, 20242 min read

Laser Therapy for Pain Management: A Revolutionary Solution

Discover non-invasive laser pain management for safe, effective relief. Schedule your evaluation today and reclaim a pain-free life.

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Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief

johnhayesjr1

Aug 2, 20242 min read

Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief

Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...

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