Neuropathy and Chronic Pain Blog
It’s no secret, most of life’s issues can be dealt with more effectively by having a clear strategyread more
One of the most serious—but rarely discussed—conditions resulting from extended alcoholism is alcoholic neuropathy. One of the reasons for its being relatively obscure, aside from difficulties inherent in any discussion of substance abuse, is that much of the scientific evidence linking neuropathy and alcoholism is somewhat vague. Even so, medical science generally accepts that excessive use of alcohol can cause neuropathy.read more
Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some key mechanisms built in to keep calcium levels in our blood nearly constantread more
Stay the course with your good health and your best self-care care habits, and over time everything becomes a little better!read more
Always remember, making your diet count goes a long way towards getting and feeling better!read more
One of the things that is most serious but far too often ignored in cases of neuropathy, fibromyalgia, many forms of chronic pain and indeed many chronic illnesses is the impact that daily habits and of course our lifestyles have on both the prevention and progression of diseases and illnesses.read more
Don’t Overlook This Important Nutrient in Healing Through Neuropathy Diet and Supplementation.
Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.
This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.
We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.
Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.
For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins, that exist to repair and regenerate damaged nerves.
You may be wondering how to determine an effective dose of Vitamin D as a part of a neuropathy diet.
Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults. In the U.S., doctors tend to say that a good daily dose for adults is 600 IUs.
When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.
The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.
For at-home supplementation of a neuropathy diet, we recommend the NDGen Metabolic Support Formula, a safe and effective mix of key nutrients to support optimum healing. Click here to learn more.read more
Eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly.
Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.
Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!
Now, if you live in the USA, you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.
Neither of these assumptions, by themselves, are true.
For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.
Instead, they eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!
These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.
Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.
Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.
In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.
Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet.
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The post Calcium and Your Health: A Balancing Act by Your Body appeared first on #1 in Neuropathy & Chronic Pain Treatment.read more
A key component of health is stress management. Stress is something that all human beings deal with on a daily basis. Some of us are confronted with enormous periods of stress and remain healthy.read more
Just Keep It Simple. Sage advice that so often works, but only if you pay attention. Too often patients are chasing this doctor or that, this drug or that, in search of relief rather than getting to the bottom of what may be actually causing their issuesread more