Eating More Frequently May Manage My Weight Easier?

Eating More Frequently May Manage My Weight Easier?

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with...

read more
Hydration is Crucial to Feeling Our Best

Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

older couple running 300x203 Why Hydration is So Crucial to Feeling Our Best.

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.

So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.

But yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes.

Our toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period.

That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Join the conversation on Facebook!

Why “Hydration” is So Crucial to Feeling Our Best. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

read more
Let’s make The Most Accurate Diagnosis. First!

Let’s make The Most Accurate Diagnosis. First!

Lets Make The Most Accurate Diagnosis First. We have been teaching patients and professionals this for many years. Here is one example why. Recently, I had the opportunity to read an article written about pain & neuropathy treatment. This article was written directly for  patients. Now maybe you even saw this yourself. It has been widely publicized as a “neuropathy treatment solution” in a bottle.

read more
Vitamin D and Brain Health

Vitamin D and Brain Health

Recent research highlights the relationship between vitamin D and dementia. Turns out maintaining adequate levels of vitamin D may help prevent the onset of brain disease commonly called dementia. Vitamin D is associated with many diseases and conditions including dementia.

read more
Happy New Year to a Healthier Lifestyle

Happy New Year to a Healthier Lifestyle

A Healthier Lifestyle to Begin the New Year You're just a few days into the new year, have you set your healthy goal yet? Are you ready to make a change and get control of your life? If so, let us help you get control of your chronic pain, neuropathy, fibromyalgia or...

read more

Blog & Library

  • NEW: What Does The New Year Hold for You?
  • NEW: Healthy Goal Setting for the New Year
  • NEW: Reducing Holiday Stress
  • NEW: Let’s Talk About Eating Smart
  • NEW: Neuropathy and Chronic Pain Morning Game Plan