Healthy Goal Setting for the New Year

Healthy Goal Setting for the New Year

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our way.

Sometimes we think stress and such are preventing us from getting where we want to go. In fact, the blatant truth is, we are what gets in the way.

You might wonder why we are our own worst problem. The fact is, that can be a hard pill to swallow sometimes. But, the fact remains, that’s the truth. It comes down to our own choices and self-discipline.

In order to achieve, be the best we can be and accomplish our goals (whatever they may be), we have to take care of the front lines first. That means US!

Your ability to care for yourself, plan your path and stay the course is what determines whether you will achieve that New Year healthy goal.

Helping you take excellent care of the whole you is just one of the things that we excel at.  Our team thrives on helping our readers and our patients to be the best they can be. Those who suffer with neuropathy and chronic pain sometimes strive just to make it through the day. So, how do we control pain and move to being our best?

Using healthy goal setting is the way to start. Here is a copy of our diet and lifestyle plan that our patients have shown success with. Take a look at some of our recommendations and try one out for yourself. Fulfilling healthy goals will begin to help your pain.

Healthy Goals and Pain

The truth is, whether you suffer with:

  • peripheral neuropathy
  • chronic pain due to arthritis
  • chemotherapy induced neuropathy
  • diabetic neuropathy

You can improve that number one healthy goal and gain better control of your pain and symptoms.

Some of the best ways are to use a holistic approach to your own self-care. Furthermore, through practices such as nutritional health, relaxation measures and healthy, but appropriate exercises, you can meet those healthy goals for the New Year. You can accomplish whatever it is you are seeking.

Check out some of our earlier information on nutritional health here.

Whatever your healthy goal setting holds for the New Year, it’s always helpful to have support.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Holiday Self Care

Holiday Self Care

Don’t Take a Vacation from Holiday Self Care!

The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships. Of course, most of us have a mixed experience of both positive and negative stressors during the holidays.

When you are suffering from the discomfort or pain, holiday stress can take an even bigger toll—not just emotional but physical. You’re likely to be feeling more fatigue or a chronic pain flare-up during this time.

It may seem that self care is just another stressor during the holidays. Sticking to your at-home treatment protocol of a healthy diet, nutritional supplements, light exercise, and mindfulness practice may seem like an imposition or even just another thing on your rapidly growing to-do list!

But the truth is, the most positive step you can take to reduce neuropathy symptoms during the holidays is to prioritize your neuropathy self care above all else.

If you’ve already fallen off the wagon in terms of your neuropathy self care plan, then it’s important to realize that you don’t have to wait for a New Year’s resolution to get back on. You can start right now.

And if that feels too overwhelming, then remember that you can add in healthy habits just one at a time. Every small improvement will have a cumulative effect on your well-being and help reduce neuropathy symptoms.

Here are a few key elements of your at-home care to reduce pain, discomfort and often neuropathy symptoms and holiday stress:

  • A diet focused on plants & vegetables, with fewer simple carbs, sugars and unhealthy fats
  • Good hydration with plenty of water
  • Exercise as prescribed by your medical team, possibly including stretching, yoga, or other low-impact activities
  • Relaxation exercises or meditation

Above all, try to maintain focus on the joys and pleasures of the holiday season and let go of any preconceptions about how things should go.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Alcohol, Neuropathy and Chronic Pain

Alcohol, Neuropathy and Chronic Pain

One of the most serious—but rarely discussed—conditions resulting from extended alcoholism is alcoholic neuropathy.  One of the reasons for its being relatively obscure, aside from difficulties inherent in any discussion of substance abuse, is that much of the scientific evidence linking neuropathy and alcoholism is somewhat vague.  Even so, medical science generally accepts that excessive use of alcohol can cause neuropathy.

Alcoholic neuropathy has symptoms similar to other forms of neuropathy, with tingling and numbness in the extremities, loss of heat and cold sensation, loss of fine motor control, impotence in men, and so on.  All this is accompanied by the chronic pain typical in cases of peripheral neuropathy.  Because of the areas of the mind and body targeted by the alcohol, it is common for alcoholic neuropathy sufferers to exhibit outward signs of intoxication even when sober, such as slurred speech, stumbling gait, and clumsiness.  The American Journal of Clinical Nutrition says that, in severely affected patients, the legs and hands may be nearly useless to the point of paralysis and sensation may be entirely absent in extremities.  In these cases, the skin can also be dry and atrophic.

The specific causes of alcoholic neuropathy are difficult to pin down, and thus, the case can be tricky to diagnose.  If you frequently drink alcohol, let your doctor know!  Generally, a pattern of heavy alcohol use for a period of ten years or more will be accompanied by neuropathy symptoms.  A leading theory contends that the cause of alcohol-related neuropathy may be the combined effect of direct nerve-poisoning by the alcohol itself, coupled with the long-term poor nutrition that often accompanies alcohol abuse.  Alcoholics typically exhibit erratic eating habits, resulting in poor overall nutrient intake, and the damage to organs reduces the absorption of nutrients from food.  Of course, difficulty in motor control resultant from neuropathy often exacerbates the malnutrition, as the patient becomes socially uneasy about mealtimes and self-conscious about feeding themselves.

Nerve damage from alcoholism is usually permanent.  If you believe you suffer from alcoholic neuropathy, the first order of business, of course, is to bring your drinking and nutrition problems under control!  If your alcohol consumption is not severely limited and adequate nourishment is not supplied, additional treatments will be futile and your symptoms will almost invariably compound.  Beyond this, treatment will seek three main goals:

• To control symptoms
• To maximize and restore function (quality of life)
• To prevent further injury to the patient due to neuropathic vulnerabilities

Most treatments address these three tenets simultaneously.  Pharmaceutical treatments include the use of painkillers, either prescription strength or over-the-counter (such as analgesics).  Your doctor will probably recommend the lightest use of pain medication possible; this is very important if you, as an alcoholic, have a propensity for substance abuse.  During a period of withdrawal, you are especially vulnerable to new addiction.  Be aware of this danger, and  monitor use of any medications very carefully.

Because of the underlying nutritional deficit usually at the root of alcoholic neuropathy, you may benefit from a system of nutritional supplements and parenteral multivitamins.  Consult a dietician or your NeuropathyDR® clinician to ensure the proper replenishment of nutrients necessary to prevent the spread of neuropathic symptoms.

Several new lifestyle habits can help you adjust to living with alcoholic neuropathy, such as carefully monitoring the temperature of bathwater to prevent burning, inspecting yourself and your clothing and footwear for points of rubbing or wear on your skin, and so forth.  Establishing these habits (which are themselves advisable for all neuropathy patients) can be instrumental in replacing the drinking routine that caused the problem.  Living with neuropathy can actually help you break the cycle!

Although nerve damage is usually permanent, your prognosis for sufferers of alcohol-related neuropathy can be very good if you are able to replenish your nutrition and stop drinking.  You probably won’t see substantial recovery from neuropathic symptoms for several months.  Of course, you’ll see subjective improvements in lifestyle and health almost immediately when you quit drinking, as a result of general detoxification.

If you believe you might be suffering from alcoholic neuropathy, it is vital to your quality of life that you find help!  Contact us right away—your NeuropathyDR® clinician is ready to give expert, judgment-free guidance to help you adjust your lifestyle and stop symptoms of alcoholic neuropathy in their tracks.

For more information on coping with alcoholic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

http://www.nlm.nih.gov/medlineplus/ency/article/000714.htm

http://www.neillneill.com/alcoholic-neuropathy

http://www.bettermedicine.com/article/alcoholic-neuropathy

http://www.learn-about-alcoholism.com/alcoholic-neuropathy.html

http://www.ajcn.org/content/9/4/398.full.pdf

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

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Vitamin D Supplementation & Lifestyle Factors

Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

_____________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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