Healthy Goal Setting for the New Year

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our…

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Alcohol, Neuropathy and Chronic Pain

One of the most serious—but rarely discussed—conditions resulting from extended alcoholism is alcoholic neuropathy. One of the reasons for its being relatively obscure, aside from difficulties inherent in any discussion of substance abuse, is that much of the scientific evidence linking neuropathy and alcoholism is somewhat vague. Even so, medical science generally accepts that excessive use of alcohol can cause neuropathy.

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Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook This Important Nutrient in Healing Through Neuropathy Diet and Supplementation.

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.
For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins, that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D as a part of a neuropathy diet.
Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults. In the U.S., doctors tend to say that a good daily dose for adults is 600 IUs.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we recommend the NDGen Metabolic Support Formula, a safe and effective mix of key nutrients to support optimum healing. Click here to learn more.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Diet and Key Supplements: Vitamin D appeared first on #1 in Neuropathy & Chronic Pain Treatment.

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Study Our Research

“A Comparison of the Clinical Effectiveness of Specific Neurostimulation and Photobiomodulation Modalities with Therapeutic Nutrition in the Treatment of Peripheral Neuropathy” John Hayes Jr1,2, Shannon Boyce1 and Nicholas A Kerna3* 1NeuropathyDR®, USA 2University of Science, Arts and Technology, Montserrat, USA 3SMC–Medical Research, Thailand *Corresponding Author: Nicholas A Kerna, POB47 Phatphong, Suriwongse Road, Bangkok, Thailand 10500. Received: April 19,…

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Beating Neuropathy

  By: Dr. John Hayes, Jr. Knowledge is the First Tool You Need to Beat Neuropathy This is the second edition of the concise bestseller that changed everything for neuropathy patients… and their doctors! Meant to be a primer only, in this newest edition, Dr. John Hayes, Jr., discusses laser, LED, manual therapies, and various…

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