You Are the Missing Link In Your Neuropathy Treatment If You Are Not Implementing This Self Care Component!
The best neuropathy treatment plan is a simple one. In part, that’s because the simplest plan is the one you are likely to follow… and you are the person most responsible for your health, even (or especially) when it comes to chronic pain and neuropathy.
When you become accountable for your own successful neuropathy treatment, you will empower yourself to make significant and beneficial lifestyle changes that are the foundation of good nerve health.
One example is the NeuropathyDR Diet, which is so straightforward that you’ll not only feel much better as you follow it, you’ll even save money on groceries! This diet supports other self care protocols that you can do at home, from neurostim to stretching and other gentle exercises.
The key is to make improvements every week that lead to a gradual but significant change in how you feel so that chronic pain and neuropathy symptoms are reduced over time.
Unfortunately, it’s easy to get off the self care track, especially this time of year. You’ll tell yourself that you’ll go back to the neuropathy treatment plan (diet, hydration, exercises) right after that party, or on New Year’s Day. It’s tempting to think that just a little cheat here and there won’t make a difference. You might even decide that taking a break from your self care protocol is being “kind” to yourself and that you “deserve” it.
The truth is, you deserve a life free from chronic pain and neuropathy symptoms.
What would you do to be rid of the numbness, tingling, and pain forever? What wouldn’t you do?
Ultimately, the state of your health is up to you. It probably took you years to enter a gradual health decline, and it takes time to significantly improve your health through an effective neuropathy treatment plan. Every act of self care, every single day, is what will get you there.
For more information about what you can do at home to supplement professional neuropathy treatment, take a look at our Self-Guided Care page.
The post Why Self Care is a Vital Piece of Your Neuropathy Treatment Plan appeared first on #1 in Neuropathy & Chronic Pain Treatment.