Improve Your Quality of Life By Adopting a Truly Healthy Neuropathy Diet and Nutrition Plan
Regardless of what type of neuropathy you’ve been diagnosed with, I promise you that there are things within your control that can dramatically lessen your symptoms and improve your quality of life.
The number one thing you can do is to adopt a way of eating that can truly sustain your health and give your body the healing power that it needs to fight neuropathy. When we talk about a healthy neuropathy diet, we are not necessarily talking about weight loss—although for some individuals, weight loss will be an added benefit to a change in nutrition. The main goal here is to provide your body with the basics it needs for excellent systemic functioning as a baseline for improving your neuropathy symptoms over time.
Aim to eat several small meals and snacks each day, featuring proteins and low glycemic index foods. Ideally, you shouldn’t go more than two or three hours without eating something. Keep packaged and processed foods to an absolute minimum; your body needs the best possible fuel to produce the best health.
Don’t forget about the importance of staying hydrated when planning your neuropathy diet. Water helps to flush toxins from your body and keeps everything well-oiled. Be sure to drink filtered water. You should be consuming (in ounces) about half of your own body weight every 24 hours.
Of course, it goes without saying that you shouldn’t jump into a significantly different neuropathy diet without your doctor’s approval. This is especially true for certain individuals whose food or water intake can have dramatic or dangerous effects on their immediate health. For example, diabetics who are dependent on insulin will need to continue carefully matching their sugar intake to their insulin use, and people with heart disease or kidney disease may be advised to avoid excessive fluid intake.
It’s so important to work with a doctor who is well-trained in using nutrition as a key component of neuropathy treatment. To find a neuropathy diet expert near you, click here.