Neuropathy Nutrition: Vitamin B3

Your Neuropathy Nutrition Should include Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and neuropathy nutrition. Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in energy drinks? The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Mild deficiencies probably show up in the neuropathy clinic as slowed metabolism.

Also very common are low levels of niacin, causing a decrease in tolerance to cold. This occurs in neuropathy and chronic pain patients too!

Niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system. These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease.

More commonly, especially in modern society, are lower levels of niacin then are optimal, making worse some very common neuropathy treatment conditions, including high cholesterol and metabolic syndrome.

A proper neuropathy nutrition diet should include a good food sources of niacin include chicken, beef, and fish including tuna, salmon, and halibut. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend patients consume both forms in the same supplement.

The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially with neuropathy nutrition!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Neuropathy Nutrition: Vitamin D

Your Neuropathy Nutrition and Diet Should include Vitamin D

Yes, and this essential vitamin has a role in many other disorders too. It is a key nutrient, responsible for many essential functions in human body.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, some researchers suggest we should be heading out vitamin D tablets as opposed to flu shots as they probably would be so much more effective, with minimal side effects.

But that’s another story for another time.

The neuropathy Vitamin D connection probably is because this supplement is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here I am “bullish” on neurostimulator kits being tried for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time.

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with our recommended Diet.

There are unfortunately no good plant sources of active vitamin D. The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Neuropathy & Metabolic Support

NDGen.Metabolic.Support.Formula

 

 

 

 

If you have neuropathy, you know you need to take insulin to keep your blood sugar under control…

You’ve probably also been told to exercise…

And you’ve definitely been told to watch your diet – especially when it comes to sugar…

What you might not realize is that there are nutritional supplements and vitamins you can take to help control your blood sugar as well.
And many of these supplements can also help with the effects of diabetic neuropathy – one of the chief contributors to amputations in diabetic patients.

The number of clinical studies that show adding key nutrients to the health care regimen of neuropathy patients is growing constantly.

Granted, these nutritional supplements will not take the place of proper diet, controlling your blood sugar and a sound exercise plan, but they can definitely improve the effectiveness of all of these pieces of the diabetic neuropathy puzzle.

What You Should Look For in Nutritional Supplements

As a patient with diabetic neuropathy, your requirements in nutritional supplements are different than those of other people. While many companies use the convenience of their once-a-day multivitamin as a selling point, a pill you take only once a day is only going to be really effective for the two hours after take it.

You need more than that for the symptoms of your neuropathy.

To get the full effect for treating your diabetic and most forms of neuropathy, you need to maintain a steady therapeutic level of these vitamins and nutrients throughout the day to help keep your blood sugar under control.

Choose supplements that you take at last three times a day to keep the levels steady in your blood stream.

And look for nutritional supplements that come from an FDA approved manufacturer to ensure that what you’re taking is pharmaceutical grade.

Which Vitamin Supplements You Should Take

There is so much information on the market now about nutritional supplements and vitamins. Don’t go out there and buy vitamins without being prepared. Do your research and talk to a specialist like your NeuropathyDR® clinician to make sure you’re taking the right vitamins for your specific diabetic neuropathy symptoms. *We have a very specific protocol in our clinics you can learn about below.

Here’s a quick cheat sheet of the Top 12 vitamins and nutrients for diabetic neuropathy treatment to help you identify some of the essential supplements that can help your diabetic neuropathy and exactly what they do:

Thiamin (Vitamin B1) – helps maintain healthy oxygen levels in the blood stream which means that you less chance of nerve damage due to poor oxygen levels reaching the nerves. The Recommended Daily Allowance (RDA) of thiamine for the average person is 1.0 to 2.4 mg per day but diabetic neuropathy patients should take in the range of 60 mg per day in equally divided doses.

Riboflavin (Vitamin B2) – works in combination with Vitamin B6 to help your body use glucose properly. The RDA is 1.2 to 1.6 mg per day but therapeutic levels should be around 60 mg per day.

Vitamin B6 – along with folic acid and B12, it helps prevent nerve damage and heart attacks. It can also help prevent diabetic blindness and/or vision loss. Therapeutic levels should be at least 60 mg per day but be very careful with your dosage. Some toxicity has been reported with extremely high levels of B6.

Vitamin B12 – works with folic acid to help prevent stroke and loss of limbs due to diabetic neuropathy. It also helps relieve neuropathy pain.

Biotin – when taken in combination with chromium, biotin (a B vitamin) helps insulin work more effectively, keeps the pancreas working well, and lowers blood sugar levels.

Chromium – when taken with biotin, helps insulin work better, keeps the pancreas working well and lowers blood sugar levels.

Copper – helps protect the cells in the pancreas that make insulin healthy, helps prevent diabetes related damage to blood vessels and nerves and lowers blood sugar levels.

Folic Acid – works with B12 to help prevent strokes and loss of limbs due to diabetic neuropathy.

Magnesium – helps relieve diabetic neuropathy pain and helps insulin work more effectively.

Manganese – helps prevent damage to blood vessels and nerves.

Selenium – sometimes called an insulin imitator, selenium helps take blood sugar into the cells. Selenium protects against blood vessel and nerve damage from elevated blood sugar levels, two of the contributing factors in diabetic neuropathy.

Zinc – helps blood sugar get into the cells and insulin work more efficiently.

These supplements, when used properly and under the care and supervision of your NeuropathyDR® clinician, can help improve your diabetic neuropathy symptoms and lessen the chances of permanent nerve damage and eventual amputation.

But take note – these supplements will not take the place of eating properly and exercising. They work in combination with a healthier lifestyle, not in place of it.

To Learn More about *The Metabolic Support Formula, visit your local NeuropathyDR Treatment Center or get yours HERE

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Gluten Sensitivity and Peripheral Neuropathy

Your  Neuropathy Nutrition Should Include Vitamin D

Gluten free bakeries…

Gluten free cereals…

Totally gluten free diets…

You can’t look through a magazine or turn on the TV these days without seeing something about the benefits of going gluten free in your diet.

Going gluten-free is more than just the latest fad diet.

Especially for the growing number of people with celiac disease (aka gluten sensitivity)[1].

If you’re one of those people, you’re probably all too familiar with the symptoms of celiac disease:

  • Anemia
  • Change in weight
  • Chronic diarrhea or constipation (or both)
  • General weakness
  • Oily, foul-smelling stools
  • Stomach problems, cramping, gas, distention, bloating, vomiting

Those symptoms all make sense when you understand exactly what celiac disease is.

What is Celiac Disease?

Celiac disease or gluten sensitivity is an autoimmune inflammatory disease that damages the lining of the small intestine.  If you have celiac disease, eating foods that contain gluten – a protein found in wheat and other grains – starts a reaction in your autoimmune system that directly affects the small intestine.  Without treatment, celiac disease can lead to cancer, anemia, seizures, osteoporosis – any of these can be fatal.

Since celiac disease directly affects the small intestine, digestive issues make perfect sense.  But what about these symptoms:

  • Burning, tingling and numbness in hands and feet
  • Loss of feeling in hands and feet
  • Numbness, tingling or reduced sensation in the face and body

The Celiac Disease – Peripheral Neuropathy Connection

At first glance, it’s hard to make the connection between gluten sensitivity and peripheral neuropathy.  A recent study discovered that about 10% of people with celiac disease had peripheral neuropathy symptoms before their digestive system issues appeared.  For that reason, many people who have peripheral neuropathy symptoms with no other indicators for neuropathy, should be checked for celiac disease as a possible cause of their peripheral neuropathy.

The best thing you can do for yourself is contact a neuropathy specialist, like your local NeuropathyDr® clinician, to undergo the appropriate testing to find out if celiac disease is causing your peripheral neuropathy.

Testing and Evaluation

If you have peripheral neuropathy and/or celiac disease symptoms and haven’t been tested for one or both of these conditions, this is what you can expect.

To determine if you have peripheral neuropathy, your NeuropathyDR® clinician will conduct a thorough neurological examination, electromyography and nerve conduction tests.

If you determine that you have neuropathy and you don’t have any other underlying potential cause, the next step will be to test you for celiac disease.  Those tests will include blood tests and possibly a biopsy of the lining of your small intestine.

Living with Celiac Disease and Peripheral Neuropathy

Once your testing is completed, if you have celiac disease your NeuropathyDR® clinician will work with you to manage your condition.  In order to manage your celiac disease symptoms you will need to:

  • Follow a gluten-free diet for the rest of your life[2]
  • Avoid all foods containing wheat
  • Avoid other grains that contain gluten (rye, barley and oats – that means no pasta, grains, cereals and many processed foods).

To help cope with your peripheral neuropathy symptoms caused by your celiac disease, you should:

  • Stop taking any medications that cause peripheral neuropathy (like statins to lower cholesterol)
  • Modify your lifestyle to reduce your pain – like avoiding standing or walking for extended periods of time
  • Wear looser shoes
  • Soak your feet in ice water
  • Take pain medications prescribed by your NeuropathyDR® clinician
  • Take safety precautions to compensate for your inability to feel sensation in your feet and hands
  • Ask your NeuropathyDr® clinician about special therapeutic shoes that may be covered by insurance or Medicare

Celiac disease and peripheral neuropathy can wreak havoc on your body.  Talk to your local NeuropathyDR® clinician to take steps to minimize the ill effects of both your conditions.

For more information on coping with celiac disease and peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com


Getting Off The Weight Loss Merry Go Round

Gluten Neuropathy-No More Wheat!In today’s post, Dr John Hayes Jr talks to patients and professionals alike about the single most important modifiable risk factor for neuropathy, and yes, a myriad of diseases and health issues.

This is no laughing matter. Obesity, metabolic syndrome & related diseases are skyrocketing out of control.

We are seeing patients at younger and younger ages coming down with devastating illnesses. Our practitioners are seeing the incidence of killers like heart disease and diabetes rise and present earlier and earlier.

Weight loss myths, fads, books, videos abound, no wonder it is a billion dollar industry in our modern world. It is the weight loss merry-go-round!

There is an answer! Fitness is key but diet and healthy eating is crucial. Thats why our most popular post of all time is the NeuropathyDR Diet Plan. Thousands of downloads are distributed online around the world every week!

For in clinic patients, the NeuropathyDR Diet and fitness plans are personalized in our licensed treatment centers, often after extensive personal testing and laboratory evaluations.

Watch, listen carefully and let our Licensed Practitioners help you too! You can get help from any NeuropathyDR Practitioner live, or virtually through our telemedicine portals.

Though it may not seem easy, getting off the weight-loss merry-go-round is crucial.

There’s no other way to say it.  To get off the weight loss merry-go-round may just save your life, in addition to helping your neuropathy and a whole host of serious illnesses and diseases.

The post Getting Off The Weight Loss Merry Go Round appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Physical Therapy

Neuropathy Treatment Decisions: Should You Take Medications for Neuropathy?

The Most Comprehensive and Effective Neuropathy Treatment Approach Goes Beyond Medicating Symptoms and Treats the Root Cause.

Physical TherapyThere is so much more to effective neuropathy treatment than masking symptoms with medications.

Unfortunately, you would hardly know that’s the case, given how the majority of doctors still approach neuropathy treatment. The truth is that relying on the expertise of a doctor who isn’t specifically trained in neuropathy treatment could end up making your neuropathy symptoms worse, not better.

That’s because so many of the drugs that doctors tend to prescribe for neuropathy symptoms like tingling, numbness, and nerve pain have side effects, some of which will intensify over time.

This “one drug fits all” approach often stems from a lack of understanding about the root cause of neuropathy symptoms.

So-called idiopathic neuropathy, for which there is no known cause, may actually be developed over time due to metabolic syndrome—formerly known as pre-diabetes—a condition that will not be addressed at all by traditional symptom-focused drug therapies for neuropathy.

Or worse, if a doctor ignores the neuropathy and attempts to treat metabolic syndrome using medications for lowering cholesterol or blood pressure, your neuropathy symptoms are likely to get worse in reaction to these drugs.

The most effective approach to neuropathy treatment is a multi-modal approach that begins with substantial lifestyle changes and complementary therapies to support your body’s own natural healing process. Work with a trained neuropathy expert on a treatment plan that includes safe weight loss, a healthy neuropathy diet with no sugars or processed foods, and regular moderate exercise.

When you take the wheel of your own neuropathy treatment plan and consult with an expert trained in the best that neuropathy treatment has to offer, your quality of life will improve for the better.

There is a place for prescription medications. But I truly believe that a comprehensive neuropathy treatment approach that goes beyond drugs and puts YOU in the driver’s seat is the best way to begin healing from neuropathic pain.

Click here to find a neuropathy treatment expert near you.

Neuropathy Treatment Decisions: Should You Take Medications for Neuropathy? is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Treatment Decisions: Should You Take Medications for Neuropathy? appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Your Neuropathy Diet: The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor Can Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. Do your research and seek out a doctor who has the background to prescribe an effective neuropathy diet.

Need to find a neuropathy doctor near you?

Your Neuropathy Diet: The Hard Truth About Dairy is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Your Neuropathy Diet: The Hard Truth About Dairy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy Diet and Nutrition: How to Get Started

You Know That A Healthy Neuropathy Diet Can Make All the Difference in Your Quality of Life with Peripheral Neuropathy. But Do You Know How to Implement This Change in the Best Way?

If you’re been reading for a while, you know that we discuss a healthy neuropathy diet as one of the primary ways to improve your health immediately and over time.

Unfortunately, many neuropathy patients struggle with this lifestyle change. When you are accustomed to processed foods, which typically contain lots of salt and sugar, learning to enjoy leafy green vegetables and other staples of the neuropathy diet can be a challenge.

But it’s well worth it. You’ll begin feeling better overall within a matter of days, and a neuropathy diet offers control over your symptoms which can have both physical and emotional impacts.

So many of the neuropathy patients we see in our clinics are suffering from chronic GI problems—irritable bowel, ulcers, and so on. Those things complicate neuropathic pain and certainly detract from quality of life. They can be precipitated by stress, but often a very poor diet is also to blame.

Here’s why we advocate whole foods for a neuropathy diet. Whole foods simply contain more things that your body needs to heal from neuropathy: vitamins, antioxidants, fiber, and water.

Ideally, your neuropathy diet will contain local fresh farmer’s market produce whenever possible. You’ll also want to learn how to flavor and season your food primarily with spices rather than salt.

As with any significant change in your health regimen, talk with your neuropathy specialist about how to begin incorporating a healthy neuropathy diet into your lifestyle in a gradual way.

Looking for a neuropathy specialist who is highly trained in all aspects of treating and managing neuropathy, including a healthy neuropathy diet? Click here to find a neuropathy expert near you.

Neuropathy Diet and Nutrition: How to Get Started is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Diet and Nutrition: How to Get Started appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy Supplements: What You Need to Know About Biotin

Many People Don’t Know About Vitamin B7, One of the Important Neuropathy Supplements.

If you’ve heard about the B vitamin known as biotin, you might have only seen references to it in terms of cosmetics. Recently there’s been a surge of beauty products that include biotin as an ingredient, supposedly to strengthen or enhance nails, skin, and hair.

The truth is, using personal products with added biotin probably will not have any impact on your hair or make your nails stronger. There’s very little hard evidence of this.

And in the general population, most people don’t have a biotin deficiency, because it’s generated by our normal gut bacteria. (The exception is when someone is taking long-term antibiotics, which can harm those intestinal bacteria and lead to low biotin levels.)

But in terms of neuropathy supplements, biotin or vitamin B7 can be a powerhouse. Here’s what neuropathy patients and especially those struggling with diabetes need to know about supplementing with biotin.
If you have a genuine deficiency in biotin, similar to the other B vitamins, you might be experiencing symptoms like fatigue, skin rashes, depression, and peripheral neuropathy.

Diabetics may have a higher than average need for supplementing with biotin. Neuropathy supplements like biotin can aid in regulating blood sugar and lipids for diabetics.

Biotin is naturally present in a broad range of foods, although the amount of biotin in a single serving tends to be very small. The key to getting enough biotin in your diet without supplementation is to stick with a regimen of plenty of leafy green veggies, eggs, and other healthy whole food sources.

For most people with neuropathic pain, biotin can help. Consult with your neuropathy specialist about whether neuropathy supplements like biotin are needed to bolster your symptom-busting neuropathy diet.

For more information about what to eat for a neuropathy diet, take a look at our neuropathy owners manual, I Beat Neuropathy!

Neuropathy Supplements: What You Need to Know About Biotin is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Supplements: What You Need to Know About Biotin appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute

There’s A Lot Neuropathy Patients Can Do At Home to Supplement Their Doctor’s Treatment Plan, But Don’t Think You Can Handle It All On Your Own.

We talk a lot about self-treatment for neuropathy and chronic neuropathic pain. But I want you to understand the difference between effective home treatment and dangerous stalling that can make your neuropathy worse.

I’ll be straightforward: if you are experiencing neuropathy symptoms like tingling, numbness, chronic pain, fatigue, and balance or movement problems, you absolutely need to be under the care of a trained neuropathy clinician. Neuropathy is often a degenerative condition that will get worse over time when not treated adequately.

The worst thing you could do for your neuropathy symptoms is to try to handle it all on your own through self-care based on what you’ve read on the Internet.

I am all for complementary forms of treatment like yoga, massage, and so on—but be aware that “complementary” means that you should use them in conjunction with effective medical treatments, not instead of medical treatment. That goes for vitamin supplementation as well.

If there is only one thing I can convey about self-treatment, it is this message: When it comes to neuropathy, it is absolutely vital to get early treatment in order to reduce or minimize your neuropathic pain. Ignoring it, self-medicating, or attempting to handle it on your own is NOT a good long-term health strategy.

Remember, home care and self-treatment strategies (like a health neuropathy diet, moderate exercise, and supplements) are intended to work WITH your neuropathy clinician’s treatment plan. The idea is to build a holistic treatment plan for neuropathy so that everything you do, in the doctor’s office and at home, is supporting your long-term health goals and improving your quality of life right away.

Read more about how to treat neuropathic pain in our neuropathy “owner’s manual”: I Beat Neuropathy!

Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute appeared first on #1 in Neuropathy & Chronic Pain Treatment.

What Is a Healthy Neuropathy Diet?

Improve Your Quality of Life By Adopting a Truly Healthy Neuropathy Diet and Nutrition Plan

Food

Regardless of what type of neuropathy you’ve been diagnosed with, I promise you that there are things within your control that can dramatically lessen your symptoms and improve your quality of life.

The number one thing you can do is to adopt a way of eating that can truly sustain your health and give your body the healing power that it needs to fight neuropathy. When we talk about a healthy neuropathy diet, we are not necessarily talking about weight loss—although for some individuals, weight loss will be an added benefit to a change in nutrition. The main goal here is to provide your body with the basics it needs for excellent systemic functioning as a baseline for improving your neuropathy symptoms over time.

Aim to eat several small meals and snacks each day, featuring proteins and low glycemic index foods. Ideally, you shouldn’t go more than two or three hours without eating something. Keep packaged and processed foods to an absolute minimum; your body needs the best possible fuel to produce the best health.

Don’t forget about the importance of staying hydrated when planning your neuropathy diet. Water helps to flush toxins from your body and keeps everything well-oiled. Be sure to drink filtered water. You should be consuming (in ounces) about half of your own body weight every 24 hours.

Of course, it goes without saying that you shouldn’t jump into a significantly different neuropathy diet without your doctor’s approval. This is especially true for certain individuals whose food or water intake can have dramatic or dangerous effects on their immediate health. For example, diabetics who are dependent on insulin will need to continue carefully matching their sugar intake to their insulin use, and people with heart disease or kidney disease may be advised to avoid excessive fluid intake.

It’s so important to work with a doctor who is well-trained in using nutrition as a key component of neuropathy treatment. To find a neuropathy diet expert near you, click here.

What Is a Healthy Neuropathy Diet? is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post What Is a Healthy Neuropathy Diet? appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Daily Self Care is a Vital Part of Treatment for Diabetic Neuropathy

In Treating Diabetic Neuropathy, Daily Self Care is an Essential Component of Getting Back on the Road to Wellness.

Diabetic neuropathy refers to a specific kind of peripheral neuropathy that is unique to diabetes patients. It happens when poor circulation prevents nerves from getting enough blood flow, and it’s exacerbated by lack of control over elevated blood sugar.

Long-term, diabetic neuropathy can cause severe nerve damage that can be debilitating and have a huge negative impact on quality of life.

If you have any of the following symptoms and have diabetes, it’s very important to get a thorough assessment from a trained diabetic neuropathy clinician:

  • Pain in feet or legs
  • Tingling or burning in legs, feet, hands or arms
  • Numbness or lack of sensation
  • Cramping or weakness in muscles
  • Inability to distinguish warm and cold

If a trained neuropathy specialist finds that you have diabetic neuropathy, the first step to better health will involve getting your diabetes under good management to avoid any additional nerve damage. This may involve medications and/or a diabetic neuropathy diet. Along with reducing sugar sources in your diet, you will want to make sure you’re getting lots of whole grains, fresh fruit and vegetables, lean meats, and enough fiber.

This diet will provide a basis for healing so that you can begin to chip away at diabetic neuropathy symptoms and improve your quality of life. Your diabetic neuropathy specialist may also recommend nutrient supplements, high-tech innovations such as laser therapy, or complementary medicine such as massage or acupuncture.

It’s important to understand that there is much you can do at home, aside from a healthy neuropathy diet, to provide self care to aid and hasten your healing. You will need to visually monitor your feet and hands every day for any inflammation, blisters, sores, or broken skin to avoid infection. You can also undertake a gentle exercise routine based on input from your diabetic neuropathy specialist.

For more information on the diabetic neuropathy diet and other self care you can do at home to improve quality of life, take a look at I Beat Neuropathy!

Daily Self Care is a Vital Part of Treatment for Diabetic Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Daily Self Care is a Vital Part of Treatment for Diabetic Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy Treatment 101: Scheduling Time for Self Care

You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.

With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.

Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.

But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.

The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.

Some key aspects of self care for neuropathy treatment include:

  • Appropriate exercise that meets your health goals
  • Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
  • Meditation, prayer, or another meaningful spiritual practice
  • Relaxation, including guided visualization, yoga, massage, etc.
  • Complementary and alternative medicine (CAM) such as acupuncture
  • Neurostimulation using home care tools recommended by your NeuropathyDR® clinician

Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.

While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.

Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.

Click here to locate a highly trained neuropathy treatment clinician near you!

Neuropathy Treatment 101: Scheduling Time for Self Care is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Treatment 101: Scheduling Time for Self Care appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Why You Need Folic Acid to Combat Peripheral Neuropathy

Vitamin B9, AKA Folic Acid, is a Key Supplement for Maintaining and Improving Nerve Health When Dealing with Peripheral Neuropathy.

You may know that folic acid helps to prevent birth defects, which is why it’s one of the key ingredients in prenatal vitamins.

What you may not know, however, is that folic acid is a vital nutrient for people with neuropathy and chronic pain. That’s because a folic acid deficiency can directly influence the development of peripheral neuropathy.

Why is folic acid so important for those with neuropathy?

It has to do with the role of folic acid in the body. This supplement, which is also known as vitamin B9, is essential for repairing damaged cells in the body. It feeds DNA synthesis, and it’s needed for preventing anemia (a condition involving a lower than normal quantity of red blood cells).

An abnormally low level of folic acid in the body can also cause fatigue, depression, and mouth sores.

For all of these reasons, folic acid is one of the essential nutrients that should be checked by your neuropathy specialist in a routine evaluation, along with vitamins D and B12, especially if you’re over 50 years old.

Also, don’t rely on self-diagnosis for folic acid deficiency. This is important to understand because if you took a folic acid supplement without first testing for B12 deficiency, you could be masking one problem while trying to provide self treatment for another. The other reason to avoid self-diagnosing is that some vitamin deficiencies can have serious consequences for your nervous system, and it’s best to begin your neuropathy treatment with a thorough examination by a trained neuropathy specialist.

Be aware that you’re unlikely to experience a folic acid deficiency if you are following our recommended neuropathy diet. That’s because the diet includes an abundance of foods that are natural sources of the B vitamins, such as leafy green vegetables, legumes, and fresh fruits. However, it’s vital to store and prepare your food appropriately in order to avoid breakdown of key vitamins before the food is even ingested.

You can find neuropathy nutritional supplements such as our Neuropathy DR Metabolic Support Formula at the Self-Guided Care Store.

Why You Need Folic Acid to Combat Peripheral Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Why You Need Folic Acid to Combat Peripheral Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

What To Do When Sleep Problems Make Your Neuropathy Symptoms Even Worse

Sleep Disturbances Are Common, But They Are Especially Disruptive to Your Health When You’re Struggling With Neuropathy Symptoms.

Most people experience sleep problems at some point in their lives. While there are those with chronic insomnia or other disturbances, sleep issues are brief and mild for many of us.

However, when neuropathy symptoms come into the picture, sleep problems become more than an annoyance. Insufficient sleep is a global health concern for those with peripheral neuropathy.

You already know that sleep is a required period of rest for your body’s systems. Without sufficient and regular sleep, we just can’t function on a normal, healthy level.

When your sleep is disturbed, your body simply isn’t getting a chance to recharge its key systems. Neuropathy symptoms can contribute to that lost sleep, and lost sleep means that your neuropathy symptoms will be intensified—both right now and over time. It’s a vicious cycle leading to fatigue, weight gain, pains or muscle aches, and possibly depression, in addition to the neuropathy symptoms you’re already experiencing.

So what can you do if your sleep problems are making your peripheral neuropathy symptoms even worse?

My first suggestion is a visit to your local NeuropathyDR® clinician or another trained physician who is well versed in dealing with neuropathy symptoms. You need to address any global health issues aside from neuropathy and accurately diagnose what is interrupting your sleep cycle. If medication or other neuropathy treatments are appropriate for you, those will aid you in better sleep, as well.

Next, make adjustments in your day-to-day lifestyle that will help encourage a healthy pattern of sleep. Daily exercise, as approved by your doctor based on your body’s needs, is very important. When you can exercise outdoors in the sun, that’s even better. Avoid dehydration, follow an effective neuropathy diet, and reduce stress wherever you can.

Some patients also respond well to supplementing with magnesium throughout the day, but this should only be done under your doctor’s supervision and is not appropriate for anyone with kidney disease.

Finally, consider the use of our home care kits, featuring an easy-to-use electrotherapy neurostimulator approved by the FDA. This simple but effective device can improve your sleep significantly by reducing neuropathy symptoms like pain and tingling. Best of all, you can use it while falling asleep, thanks to the built-in timer and automatic shut-off. Read more about the NDGen Home Care Kit.

What To Do When Sleep Problems Make Your Neuropathy Symptoms Even Worse is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post What To Do When Sleep Problems Make Your Neuropathy Symptoms Even Worse appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy and Dairy: Your Body Will Thank You For This New Year’s Resolution

If You’re Thinking of Making a Fresh Start This New Year, You Should Know that Neuropathy and Dairy Don’t Go Well Together.

For years, you’ve been getting the message that milk and other dairy products are good for your body.

But for people struggling with neuropathy symptoms (as well as for most other people), dairy could be doing significant harm to your health.

Cow’s milk was never intended for human consumption. It was meant to nourish baby cows as a way to transmit bovine hormones they need to grow. It certainly is not an appropriate food for people. Even human breastmilk is only useful to infants for about two years.

Then why do we all think of milk as being so good for us? It’s only because the dairy industry is powerful in this country. Everything you hear on TV or see in magazines about dairy consumption is truly just propaganda.

So here’s what you do need to know about beating neuropathy and dairy in your diet.

It’s true that you need vitamin D and calcium for bone health to avoid osteoporosis. The thing is, you don’t need to consume milk or dairy products in order to get these nutrients.

And if you are wrestling with the question of neuropathy and dairy, the most important thing you need to know is that dairy can actually cause inflammation in your body or make existing inflammation worse. That can include neuropathy symptoms, too.

In other words, neuropathy and dairy make a terrible pair. If you consume dairy on a regular basis, chances are, you are making your neuropathic pain and discomfort worse than it has to be.

If you can’t imagine a life without milk, cheese, or other dairy products, take some time to explore the alternatives. There are many options out there made from rice, almonds, coconut, and other sources.
When it comes to neuropathy and dairy, less is more. See what you can do to reduce or eliminate dairy. Your body will thank you.

Looking for more insight into a healthy neuropathy diet? I encourage you to make nutrition your ally in treating neuropathy by reading I Beat Neuropathy: Getting Your Life Back on Track.

Neuropathy and Dairy: Your Body Will Thank You For This New Year’s Resolution is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy and Dairy: Your Body Will Thank You For This New Year’s Resolution appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy Diet Supplements: Are You Getting Enough Calcium?

A Supportive Neuropathy Diet Must Include Calcium. Here is the Truth About the Best Way to Get the Calcium You Need for Nerve Health.

Whether you are following a neuropathy diet to treat symptoms of pain and tingling, or simply choosing to eat more healthfully for overall functioning, it’s important to make sure you’re getting the right amount of calcium.

We all need proper calcium levels in the bloodstream to maintain nerve function and regular heartbeat. If your calcium levels are off, it can even cause heart arrhythmia that can be fatal. Calcium is so important for your body’s everyday functioning that your body will self-adjust if calcium levels in the blood are too low. Unfortunately, the body’s way of doing this is by leaching calcium directly from your bones!

Often, we’ve heard the message that it’s important to get enough calcium through dairy products to avoid osteoporosis. We might have also been told that supplements of calcium and other key nutrients are necessary for a successful neuropathy diet. However, many cultures that prioritize physical activity along with a plant-based diet (and NO dairy) have almost no incidence of osteoporosis. Instead of dairy, people in these cultures eat nuts, vegetables, and fish or other lean proteins, with sparing use of animal products and little to no fat or sugar. This is the Neuropathy DR diet in a nutshell!

There are cases in which supplementing calcium and other nutrients can be a good thing, but it’s best done under the close supervision of a Neuropathy DR clinician or other knowledgeable medical professional. That’s because inappropriate supplementation can be dangerous. Your calcium level is too important to be addressed simply on guesswork, and sometimes overdosing on calcium supplements can contribute to the formation of other diseases or disorders.

If you do take a calcium supplement under the guidance of your doctor, keep in mind that calcium is best delivered alongside magnesium, as these elements work together for your health.

For a balanced formulation of nutrients to support a neuropathy diet, take a look at our NDGen Metabolic Support Formula.

Neuropathy Diet Supplements: Are You Getting Enough Calcium? is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Diet Supplements: Are You Getting Enough Calcium? appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy Diet and Key Supplements: Vitamin D

Don’t Overlook This Important Nutrient in Healing Through Neuropathy Diet and Supplementation.

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.
For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins, that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D as a part of a neuropathy diet.
Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults. In the U.S., doctors tend to say that a good daily dose for adults is 600 IUs.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we recommend the NDGen Metabolic Support Formula, a safe and effective mix of key nutrients to support optimum healing. Click here to learn more.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Diet and Key Supplements: Vitamin D appeared first on #1 in Neuropathy & Chronic Pain Treatment.