Neuropathy Treatments Can Be Supplemented with Creativity

Are You Surprised That Making Art Could Be a Supportive Addition to Your Neuropathy Treatments?

One of the most effective at-home neuropathy treatments can be done anytime, anywhere, and you don’t need special materials to do it. You don’t even have to have a special talent or training in art.

Making art can include everything from drawing or painting to collage, scrapbooking, or even flower arranging. The basic human drive to make art, going back to cave paintings many thousands of years ago, is simply about making things that are special and unique that have personal meaning or bring beauty into your world.

And as it turns out, making art is physically good for you! Creativity might even be the perfect way to supplement neuropathy treatments.

Even way back in 2008, the National Institutes of Health described in their newsletter that scientists had already begun studying how the process of making art can reduce stress, ease pain, and improve quality of life. Art therapy has been shown positive benefits with many medical and emotional issues, from trauma or depression to chemotherapy fatigue. In other words, creativity can be a great supplement to your other neuropathy treatments.

There are many options for making art besides drawing and painting, and anyone can do these relaxing creative activities without any special training or materials. Try one of these easy art options.

Magazine Collage Journal

Materials you’ll need:

  • Blank journal or spiral notebook
  • Magazine
  • Scissors
  • Glue

Flip through any magazine looking for images that speak to you. Perhaps they make you feel happy or excited, or they remind you of good memories. Choose three images to glue down to your journal page in any way that looks right to you. If you want, flip to a new page in your journal and write down your thoughts about the images you selected today.

Index Card Mandala

Materials you’ll need:

  • Index cards
  • Pencil
  • Small jar lid
  • Markers or colored pencils

“Mandala” is a Sanskrit word for “sacred circle.” Psychologist Carl Jung used to make a daily practice of creating mandala designs to help him process his ideas. Coloring mandalas has also been shown to be relaxing to your nervous system. All you need to do is find a small circular object, like a jar lid, and trace around it onto your index card. Now use markers, colored pencils, or crayons to fill in the circle with any shapes, colors, and lines that you want. If you prefer to color in larger and more elaborate mandala designs, you can find free printable mandalas online.

Blind Contour Drawing

Materials you’ll need:

  • A Sharpie marker
  • Blank paper
  • Willingness to try something new

Elizabeth Layton is famous for having become an artist at the age of 68, using a daily practice of making blind contour drawings to help her battle depression. “Blind contour” means that you will be drawing a continuous line without looking at the paper; instead, you focus your gaze on the object you’re drawing. The end result obviously won’t be a perfect drawing, but what’s important in this process is the experience of drawing. I recommend a Sharpie marker because there’s no temptation to erase or “fix” anything and you can concentrate on really seeing an object, rather than forcing your drawing to look a certain way. Try it for a few days and see how much fun it can be to create messy, process-oriented drawings!

Are you curious about how to add a creativity prescription to your neuropathy treatments? Talk with us about it at our Facebook page.

Neuropathy Treatments Can Be Supplemented with Creativity is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Treatments Can Be Supplemented with Creativity appeared first on #1 in Neuropathy & Chronic Pain Treatment.

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