Holiday stress can contribute to worsening of neuropathy symptoms. Keep reading to learn more about how to effectively cope at this time of year.
Hands down, the holidays are one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!
That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care in place, you may be feeling far from thankful or joyful. Holiday stress can add a physical burden to your already overburdened body.
But there’s good news. Holiday stress can be significantly reduced with just a little advance planning. Here’s how you can reduce the impact of the holidays on your neuropathy symptoms.
First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.
The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.
Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.
Be sure to talk with your NeuropathyDR® clinician about the best ways for you personally to minimize holiday stress. He or she will be able to prescribe specific types of exercise, supplements, and healthy eating that can support you best during the stress of the holiday season.
If you need help connecting with a NeuropathyDR® clinician in your area who can effectively monitor and treat your neuropathy, click here.
The post Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress appeared first on #1 in Neuropathy & Chronic Pain Treatment.