Neuropathy and Nutrition

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If you suffer from peripheral neuropathy brought on by any of these medical issues:

·           Diabetes

·           Post-chemotherapy

·           Shingles

·           Guillian Barre Syndrome

·           Lyme Disease

Or any one of a multitude of other health problems and your over-the-counter or even prescribed medication isn’t helping, you may be overlooking a very important link in the management of your neuropathy and your neuropathy pain.  You may be missing a key element in your peripheral neuropathy treatment plan.

Look at what you’re feeding your body.

Many of the side effects from peripheral neuropathy you’re experiencing can be brought under control or possibly eliminated by following a good nutrition plan.

What Exactly Is “Good Nutrition”?

We hear so much today about the value of a good diet yet few people actually think about what they feed their bodies on a daily basis and what that food does to them.

A good way of thinking about it is “garbage in, garbage out”.  It’s like putting a really cheap grade of gas into a Formula One race car.  It may fuel the car, for maybe 100 feet from the starting line, but after that, the engine will sputter, stall and eventually just stop.  It certainly won’t run at peak performance.

The same thing happens over time when we put bad food into our bodies.  People who suffer from peripheral neuropathy are even more susceptible to the effects of poor nutrition.

Good nutrition involves putting the right mix of nutrients in the right amounts into your body.  The right mix of protein, good fats, carbohydrates, vitamins and minerals (and staying properly hydrated) all comprise a good diet.  Even if you’re eating enough during the day, if you’re not getting the right mix of the ingredients that your body needs to function, you could be suffering from malnutrition.

Malnutrition leads to a host of medical problems and sometimes serious diseases, including diabetes.  If you already suffer from peripheral neuropathy, you’re just making the problem worse by not giving your body the basic building blocks it needs to repair itself.

All the medications in every big pharmaceutical lab on the planet won’t fix your body if you don’t give it what it needs to fix itself.

The Link Between Nutrition and Neuropathy Treatment

Food is fuel.  It’s what the body needs to function properly and support us in our daily lives. If you’re eating a healthy diet and giving the body what it needs to support you and take care of itself, it can not only lessen the effects of your neuropathy, it can even help you avoid other complications.

Unless you’ve been living in a cave for the last 20 or 30 years, you know the benefits of a healthy diet.  Significant medical evidence has shown that, especially in the elderly and diabetics (two populations with a high incidence of neuropathy), a healthy diet can reduce the risk of cardiovascular disease, osteoporosis, even certain types of cancer.

If you already suffer from neuropathy and you develop any of these other complications, your condition will be even more serious than for someone who doesn’t suffer from neuropathy.

For example, you already know that neuropathy can affect your sense of touch.

A further complication of that loss of sensation is that it can make it more likely that you will fall and possibly suffer broken bones.  If your body doesn’t have the materials available internally to help mend those bones, your healing process can be severely compromised.

Even if your neuropathy is being treated with NeuropathyDR™ systems or other medical intervention, you still need a healthy diet to give your body and your mind what it needs to heal itself.  It will help you keep your energy level high for your therapy sessions, keep your mind sharp to follow the doctor’s instructions and may even eliminate the need for medications with serious side effects.

NeuropathyDR™ Clinicians are up to date on the best diets for your particular case. Keep in mind that we’ll also typically recommend oral and sometimes topical nutrition supplements and dietary programs.

Does What You Eat Really Affect Your Neuropathy?

In a word, yes.  If you want to be healthy and control or even stop disease, you have to eat a healthy diet.  You can’t continue to put junk into your body and not expect the body to deteriorate.  Especially if you already suffer from any of the health problems that lead to neuropathy.

One of the main components in diabetic neuropathy is metabolic syndrome.  And that’s brought on by high blood sugar  levels, high fat levels in the blood, and low insulin.  If you’re not putting foods into your body that create those problems, you’ve already won half the battle.

Even beyond the blood sugar issues faced by diabetics, other neuropathy sufferers can be affected by diet as well.  If you suffer from neuropathy, regardless of whether or not you have diabetes, here are some other problems you may be facing due to your diet:

  • Vitamin deficiencies – One of the most common is the lack of B-12.  Even if you ‘re taking a supplement, your body may not be absorbing it properly and that can cause anemia and/or nervous system disorders.  Talk to your NeuropathyDR™ Clinician about testing and what you can do to make sure you’re getting the right vitamins and minerals in the right amounts.
  • Alcohol abuse – In addition to what excessive use of alcohol does to the liver and kidneys, it can also lead to nutritional deficiencies because your body doesn’t properly absorb what you put into it.  If you suffer from any form of neuropathy, your best course of action is to lay off alcohol.
  • Cancer – Studies have found a direct relation between certain types of cancer and poor diet and lack of antioxidants.  Also, if you smoke, stop now.  Cancer is one of the leading  risks of smoking and other unhealthy habits but if you have neuropathy and you smoke, you’re a ticking time bomb.

Above all else, the best way to help your body fight your neuropathy symptoms is to give it the tools it needs to do it.  Talk to your local NeuropathyDR™ Clinician about what you can do, in addition to their treatment, to feed your body well and give yourself everything you need to repair your body and fight your neuropathy symptoms.

Subscribe to our Weekly Ezine at “Beating Neuropathy” at http://neuropathydr.com to get your life back.

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