Managing Your Nerve Pain – Part 2

As part of our continuing discussion on self-help for managing your nerve pain if you have peripheral neuropathy, here are a couple of more tips:

Walk, or Better Yet Cycle As Much As Possible

You don’t have to run a marathon or even walk one.  You don’t have to race a titanium frame bicycle. Just move the big muscles in your legs as often and as much as you possibly can.  Exercise, even very gently at first improves circulation and improved blood flow to the legs and feet will help nourish damaged nerves.

A Warm Bath Can Do Wonders

Warm baths increase blood flow; reduce stress and aid in relaxation.  All three of these benefits will make the pain a little easier to tolerate.  But a word to the wise, check the water temperature with your elbow or your wrist before you get in the bathtub. The nerve damage in your feet makes them an unreliable source for judging temperature. Use a thermometer. We like 100 degrees Fahrenheit with some added minerals and antioxidants.

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