Copper, Another Key Neuropathy Nutrient
Most people don’t think about copper as a key nutrient. Or in any way related to peripheral neuropathy or chronic pain.
But as you’ll see, a small daily amount is necessary and essential to normal health and well-being.
Only the tiniest amounts are necessary for normal health.
But like so many nutrients lack this tiny amounts, and we cannot survive.
In the human body, copper serves several roles. Perhaps the most important are our body’s ability to process oxygen, and absorb iron.
Both of these functions are of course essential to life.
We only need approximately 3 mg or so per day to remain healthy. Unfortunately, excess copper more than our bodies can normally dispose of can cause a whole host of health problems, and must be avoided.
The most common source of excess copper in humans is likely from copper plumbing.
Copper levels can be measured in the blood and in the hair.
As we spoke about last week, excess zinc supplementation will deplete copper, creating a mineral imbalance and the health problems that go with it. So, excess zinc supplementation will cause a copper deficiency.
This can lead to a whole host of health problems. There is a syndrome called myeloneuropathy in which copper deficiency causes a B12 deficiency like illness, with damage to the nerves and spinal cord.
Likewise, copper deficiency due to excess zinc either due to supplements or poisonings like denture cream can lead to the development of neuropathy too.
One of the key functions of copper is maintenance of normal joint and soft tissue proteins. There is no scientific evidence that copper bracelets and copper socks and the like work for arthritis, even though this was once suggested as a possible cure.
The NeuropathyDR diet is adequate for normal intake of copper because it is high in nuts and seeds. Additional good sources include olives and avocados. Paleo sources include shellfish, beef and lamb.
Because copper is essential for normal cellular energy and respiration, a deficiency could aggravate many underlying conditions yes including chronic pain and neuropathy.
Now you know more about this pretty metal!