Taking Charge of Your Health

Is Your Neuropathy Making You Feel Like You’ve Lost Control?

Neuropathy symptoms can make you feel like your health has spun out of control. But regardless of the particulars of your situation, there’s one thing for sure—anxiety and disappointment about the state of your personal healthcare are likely exacerbating your symptoms.

The number one reason to step in and take charge of your own wellness is that feeling in control will make you feel better. Anxiety can compound existing symptoms (such as trouble sleeping) and create new ones by putting the focus on what’s not working. But it’s important to remember that you DO have control over many of the factors that can positively influence your health in a big way.

Many people come to us looking for a “magic bullet,” one simple pill or procedure that will cure neuropathy overnight and permanently. They want a neuropathy treatment formula in a bottle like a one-a-day supplement.

Of course, there are many medically-based aspects to our treatment program, but there are also several significant components of the program that are completely in your control as beneficial lifestyle changes to impact neuropathy. Here are just two simple examples of things that YOU can control in your healthcare, starting today.

First, begin making small, gradual improvements in your diet. Start by weaning away from sodas and processed foods. Notice that you don’t have to go cold turkey or give them up “forever.” Just switch to thinking of them as occasional treats. Choose organic and local produce and other foods whenever you can. Seek out natural and healthy alternatives to your usual meal routine.

Second, get moving. Many people shudder at the thought of doing “exercise”. Forget all that and just start moving more than usual—a walk around the block twice a day, slow-dancing to the oldies in your living room, or even vigorous housework or gardening are all candidates for healthy and fun exercise. Make sure you check with your doctor first to find out what’s appropriate for you.

The key is to think of “diet and exercise” not as unreachable fitness goals but as things you already incorporate into your everyday life. Just introduce a small shift in the WAY you do these things, and let a tiny pebble of intention turn into an avalanche of increased health!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Neuropathy Treatments Can Be Supplemented with Creativity

Are You Surprised That Making Art Could Be a Supportive Addition to Your Neuropathy Treatments?

One of the most effective at-home neuropathy treatments can be done anytime, anywhere, and you don’t need special materials to do it. You don’t even have to have a special talent or training in art.

Making art can include everything from drawing or painting to collage, scrapbooking, or even flower arranging. The basic human drive to make art, going back to cave paintings many thousands of years ago, is simply about making things that are special and unique that have personal meaning or bring beauty into your world.

And as it turns out, making art is physically good for you! Creativity might even be the perfect way to supplement neuropathy treatments.

Even way back in 2008, the National Institutes of Health described in their newsletter that scientists had already begun studying how the process of making art can reduce stress, ease pain, and improve quality of life. Art therapy has been shown positive benefits with many medical and emotional issues, from trauma or depression to chemotherapy fatigue. In other words, creativity can be a great supplement to your other neuropathy treatments.

There are many options for making art besides drawing and painting, and anyone can do these relaxing creative activities without any special training or materials. Try one of these easy art options.

Magazine Collage Journal

Materials you’ll need:

  • Blank journal or spiral notebook
  • Magazine
  • Scissors
  • Glue

Flip through any magazine looking for images that speak to you. Perhaps they make you feel happy or excited, or they remind you of good memories. Choose three images to glue down to your journal page in any way that looks right to you. If you want, flip to a new page in your journal and write down your thoughts about the images you selected today.

Index Card Mandala

Materials you’ll need:

  • Index cards
  • Pencil
  • Small jar lid
  • Markers or colored pencils

“Mandala” is a Sanskrit word for “sacred circle.” Psychologist Carl Jung used to make a daily practice of creating mandala designs to help him process his ideas. Coloring mandalas has also been shown to be relaxing to your nervous system. All you need to do is find a small circular object, like a jar lid, and trace around it onto your index card. Now use markers, colored pencils, or crayons to fill in the circle with any shapes, colors, and lines that you want. If you prefer to color in larger and more elaborate mandala designs, you can find free printable mandalas online.

Blind Contour Drawing

Materials you’ll need:

  • A Sharpie marker
  • Blank paper
  • Willingness to try something new

Elizabeth Layton is famous for having become an artist at the age of 68, using a daily practice of making blind contour drawings to help her battle depression. “Blind contour” means that you will be drawing a continuous line without looking at the paper; instead, you focus your gaze on the object you’re drawing. The end result obviously won’t be a perfect drawing, but what’s important in this process is the experience of drawing. I recommend a Sharpie marker because there’s no temptation to erase or “fix” anything and you can concentrate on really seeing an object, rather than forcing your drawing to look a certain way. Try it for a few days and see how much fun it can be to create messy, process-oriented drawings!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Hereditary Neuropathy

If you’re reading this and you’re already in your late 20’s or early 30’s (or older) and you have:

• Charcot-Marie-Tooth disease
• Hereditary Neuropathy with Liability to Pressure Palsies (HNPP)
• Dejerine-Sottas Disease (DSD)
• Hereditary Motor Neuropathy (HMN)

You were probably diagnosed in your teens or possibly earlier.  But if you or someone you know is in their teens (or younger) and they have a combination of the following symptoms:

• Numbness
• Tingling
• Pain in their feet and hands
• Weakness and loss of muscle mass (especially in their calves or lower legs and feet)
• Impaired sweating
• Insensitivity to pain
• Foot deformities such as hammer toes or high arches
• Scoliosis (curvature of the spine)

It might be time to do some genetic testing to determine if they have a form of hereditary neuropathy.

What is Hereditary Neuropathy?

Hereditary neuropathies are inherited disorders that affect the peripheral nervous system, often resulting in peripheral neuropathy.  Hereditary neuropathies can affect you in many different ways but they are usually grouped into four different categories:

Motor and sensory neuropathy – affecting movement and the ability to feel sensations
Sensory neuropathy – affecting the senses
Motor neuropathy – affecting the ability to move
Sensory and autonomic neuropathy – affecting the ability to feel sensation and the autonomic nervous system (the system that controls your ability to sweat, your heart rate, your body’s ability to regulate your blood pressure, your digestion, etc.)

As the names imply, they are classified based on exactly which nerves are affected and which functions are impaired.

The most common form of hereditary neuropathy is Charcot-Marie-Tooth disease (a motor and sensory neuropathy)  affecting 1 out of every 2500 people.  Most people with CMT are diagnosed before they reach their 20’s but their symptoms can begin years earlier.  CMT may take a while to diagnose because the symptoms can wax and wane over a period of years.

How Can I Find Out if I Have Hereditary Neuropathy?

The only way to diagnose hereditary neuropathy is through blood tests for genetic testing, nerve conduction studies and nerve biopsies.   If you’ve been diagnosed without going through any of these tests, you probably don’t have a good diagnosis.

Your doctor should take a very thorough history and physical.  In order to really determine if you are at risk for hereditary neuropathy, you need to look as far back as three generations.  However, a word to the wise, even if you hereditary neuropathy has not shown up in your family previously, all inherited diseases have to start somewhere.  You could just be the person starting it in your family.   That makes genetic testing even more important.

Are Hereditary Neuropathies Curable?

There are no cures for the various types of hereditary neuropathies.  Treatment is usually to treat the symptoms and give your body the support it needs to function as normally as possible.  That usually means physical and occupational therapy,  as well as

• Care and correction for your muscular and skeletal systems
• Treatment for any other underlying medical problems
• Nutrition education and diet planning
• A step by step exercise regimen
• Medication as needed or necessary

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your Hereditary Neuropathy.  An excellent place to start is with a NeuropathyDr® clinician.  They have had great success in treating patients with hereditary neuropathy in all its various forms.

If you have a confirmed diagnosis of Hereditary Neuropathy or think you may have it, seek treatment now.  While you can’t be cured, you can take steps to treat and lessen your symptoms and greatly improve your quality of life.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

Your Neuropathy Treatment Plan

Make your Neuropathy Treatment Plan Today!

Those who use written neuropathy treatment plans have a far better chance at not only feeling better, but regaining significant quality of life.

If you or someone you love suffers from peripheral neuropathy, you know how devastating this condition can be. You probably are also aware of the immense life changes a diagnosis of peripheral neuropathy can bring.

But the good news is, as you read on these pages repeatedly there is a whole lot you can learn to better deal with your peripheral neuropathy.

This is where having a written neuropathy treatment plan goes along way. In fact you could apply this to almost any illness.

Here’s what to do next:

First of all take out a large piece of paper, or even on mobile phone. Actually, in this stage I am a huge fan of mobile notes sync across all devices.

On your neuropathy treatment plan should first be all your known risk factors. This would include things like cigarette smoking, excess alcohol consumption, inactivity, and perhaps diabetes. Maybe there are other known factors, such as consumption of medications known to produce peripheral neuropathy.

Once you have your list, then you need to divide it into things that you can change. The very next thing you need to do is to prioritize your neuropathy treatment plan. For example what is having the biggest impact on your health?

This is the very first thing, although perhaps the most difficult that you need to do first.

By first developing a neuropathy treatment plan and then using your own willpower and discipline, along with the help from your family and healthcare professionals, you can do a whole lot to help yourself feel better and function better!

What we do know is those who use written neuropathy treatment plans and not only work off them but share them with their neuropathy treatment specialists have a far better chance at not only feeling better, but regaining significant quality of life.

To that end, we are here to support you!

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

My Neuropathy Symptoms Aren’t That Bad!

One thing that we see fairly frequently in our clinics is when patients present with the early onset of neuropathy symptoms.

If you’re experiencing neuropathy symptoms, such as pain, tingling, numbness, or burning, this could be due to things such as chemotherapy, statin medications, or perhaps even “pre-diabetes” now called metabolic syndrome.

Now there are cases of course where neuropathy is not long-term.

This usually occurs in younger patients, who have been exposed to poisons or medications that eventually are stopped.

Unfortunately, for many adults neuropathy it is a very different situation. For most of us, saying “I have a little neuropathy” is just like saying “I’m a little bit pregnant”.

In order to have effective neuropathy treatment it is critical to identify correctable factors causing your neuropathy symptoms early on. This would include things such as obesity, certain medications, and lifestyle factors such as cigarette smoking. Likewise, it is also very important to begin the most appropriate neuropathy treatment as soon as possible.

You see one of the things we know beyond the shadow of a doubt is that when patients begin neuropathy treatment early and seriously the long-term results are far better.

In our clinic we find that patients who treat their neuropathy early are less debilitated, and return to better function much more easily.

So what can you do?

First of all, do not be a “minimizer”. When you experience neuropathy symptoms such as pain, tingling, numbness, or burning, have them thoroughly checked out as soon as possible by a licensed healthcare professional.

Next, help your clinicians help you by fully revealing your family history, medication usage, and other factors such as smoking, alcohol consumption, et cetera.

Lastly, learn the importance of good homecare programs. Our NeuropathyDR homecare programs can speed your progress as well as improve your neuropathy treatment results, often times dramatically.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

It Can’t Be My Diet!

”Why do I feel so lousy all the time?”

Unfortunately we hear this often at our NeuropathyDR clinics. You see, there is a tendency now for people not to prepare or consume fresh foods, especially vegetables. Too often, fast food works its way into our diets.

As for people with peripheral neuropathy and chronic pain, this is like pouring gasoline on fire!

The reason for this is that poor food choices raise blood fats and blood sugars. When blood sugar is increased, some of the sugar molecules tend to attach to proteins; proteins like those that help make up our muscles and skin.

This then leads to aches, stiffness, and quite possibly inflammation. For the peripheral neuropathy sufferer, regardless of the cause, this typically poor diet seems to make it worse.

Increased sugar consumption in addition to aggravating your underlying neuropathy, will cause you to gain weight, lose energy and sleep more poorly.

The good news is however when you make deliberate changes to when and how you are eating, you often times will find yourself feeling better than ever!

So, how do we do this without becoming overwhelmed?

The simplest way to do this is to keep a food diary or record for a week. Keep track of everything you consume. You may be shocked at how much sugar is in things like soda, ice cream, and other things that may have become a staple for your diet.

Like most neuropathy patients, you probably know you should be eating better.

When neuropathy patients write all of this down, changes are much easier for us to help you with.

Always remember, neuropathy is oftentimes a manifestation, or made worse by poor metabolism, secondary to poor diet and lack of enough activity.

Improving both of these can often improve most forms of peripheral neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Common Sense Approach to Neuropathy Treatment

Would you hit a Fly with a Sledgehammer?

Of course not. It’s just common sense!

Then why are clinicians prescribing invasive methods of treatment for any condition before more simple and often times old fashioned common sense methods?

Why has so much about modern healthcare, for what were once relatively simple to manage conditions, become just like this?

One relatively recent example was highlighted by the deaths and serious infections due to contamination of steroids and drugs administered for back pain and spinal injections.

Of course I’m not saying these don’t have a place. They do.

What I have issue with is when invasive methods of treatment for any condition are prescribed before more simple and often times old fashioned common sense methods of management for spine pain including modified rest, exercise, traction, physical therapy, spinal manipulation, and noninvasive therapy modalities.

The same could also be said for many of the other conditions that we now treat with drugs instead of lifestyle and behaviors FIRST.  This includes GERD, minor depression, sleep disturbance, fibromyalgia, and other forms of chronic pain.

Furthermore, third-party payers and insurance companies do not help the situation because often reimbursement is provided for invasive and expensive procedures while these modalities are simply considered “not medically necessary”. There is no common sense in any of this!

I’m old enough to remember when this was never the case. Unfortunately, it’s also been very difficult to change. However there are some things you can do.

First of all, always inquire about inexpensive and noninvasive procedures when considering any healthcare choice. This is especially true in spine pain and peripheral neuropathy.

For example, too often patients with peripheral neuropathy are treated with expensive medications with significant side effects before exploring possible underlying causes that are easily correctable such as obesity and metabolic syndrome.

And very often patients tell us the side effects from the treatment with medications and invasive injections for pain are worse than the disorder itself!

But there are some things you can do, and one of them you’re doing right now.

And that is to learn everything you can to become your own health care advocate.

Now this is a situation that also has significant ties to politics and government, I’ll let you have those discussions on your own.

However if you like my input, I’m more than happy to contribute!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Personal Choices in Obesity Related Neuropathy

Food supply is a doubled edged sword. As little as 50 years ago, foods in some areas of the modern world were in short supply. Modern food processing and even food “manufacturing” has changed all that.

Food itself is far more plentiful for most people than at any time in our history. And that unfortunately has created lots of problems.

Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

 

Along with supply, has come a huge increase in the “density” of calories. A calorie is a simple measure of energy potential in what we eat and drink. An average healthy person may only need around 2000 calories per day. But the problem is, its possible to eat (very easily) way more than that, even in 1 meal! Yikes!

So, this means that a cup of a processed food for example can have 3 times the calories and fewer nutrients than a cup of say steamed vegetables, or even lean protein.

And consume these foods long enough before you know it you’ve packed on 20, 40, 60 or more pounds and neuropathy, diabetes and heart disease can and often do result.

Recently, there has been a wave of politicians attempting to legislate better health habits. What a theft of personal choice that is!

Just consider the proposals made by Mayor Bloomberg, and others who wanted to ban sales of certain foods! Quite frankly I’m appalled.

Aren’t we big boys and girls any more? Can we still teach our kids right from wrong? Behavior has consequences!

Real empowerment in neuropathy or any disease comes from the choices you and I make every day. The good news is progress from food companies is being made. Slow, but real.

I’m rather about adults learning what’s best and teaching our children better personal choices every day!

How about you?

I once had the opportunity to interview the famous Hank Cardello, a former food executive and the author of “Stuffed”.

Listen in as Hank and I discuss the Obesity Epidemic and The Food Industry…

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Neuropathy Treatments, Pills, and Potions!

“Just start taking my magic formula and your neuropathy can be GONE!”

Good neuropathy treatment is usually not as simple as taking or rubbing on just one thing.

If only neuropathy treatment was that simple. Or easy.

Now that is not to say that supplements and lotions can’t have a role in good neuropathy treatment. The fact is they often do.

But good neuropathy treatment is usually not as simple as taking or rubbing on just one thing.

Many neuropathy patients don’t know that some supplements should not be taken with drugs. For example, CoQ-10 can be trouble, and should not be taken if you are on Coumadin.

Acetyl-L-Carnitine can interfere with thyroid function, and its use needs to be professionally monitored. This is especially true if you take thyroid medications.

And the list goes on. It seems like some new neuropathy formula is being offered every day! Neuropathy patients need to be very careful.

So what is the he best thing a neuropathy treatment patient should do? Find a neuropathy treatment professional to work with. Find out all you can about them. Are they up on the latest techniques? Are they aware of drugs that may interact with their therapy?

Help treat your neuropathy by providing all your lab and medical records. If your neuropathy is associated with any food or skin allergies, we need to know that too.

Let us know about your family history. Have you had recent surgery, or anesthesia, which can make neuropathy symptoms worse?

Have you tried any neuropathy treatments and what have the results been? What seems to make your neuropathy feel better, and especially does anything you do seem to make it worse?

This is all part of having a neuropathy treatment plan. If you have any questions about what good neuropathy treatment is, ask your trained neuropathy treatment professional.

But just make sure they have actually studied in and are trained in the neuropathy treatment specialty!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

How Behavior Affects Neuropathy

Does My Behavior Affect My Neuropathy?”

“Wow. You mean how I act around my family, and even my health care professionals has an impact on my peace of mind, my health and maybe even my neuropathy treatment?”

In a word, yes! This may be a very difficult discussion for some, but a very important one. In the clinic, we call this “illness behavior”.

Lets break it down. When you were a little kid, you likely got those scrapes from falling down, or maybe the assault from a bully, or even something worse. Just like me you learned that being “sick” certainly brings more attention to us. And in an emergency, rightly so!

But NOT letting the correct people know you need help in a crisis is just as bad!

Problems arise when we carry these inappropriate learned behaviors from childhood over into adulthood. Often it begins subconsciously. Being diagnosed with a new health problem, like peripheral neuropathy, having a genetic disease or major accident is life changing.

These all require a period of time to uncover real choices, treatment options, etc. And in neuropathy treatments especially this is true now more than ever as more and more neuropathy claims are being made.

Here’s my point. When we display illness behaviors, the biggest negative effect is on ourselves! If we tell our subconscious mind how sick we are, what do we get? More sickness!

This in no way demeans anyone suffering from a serious or life threatening disease. But plenty of studies even involving really sick patients tell us as neuropathy treatment specialists that when you have a healthier outlook, and a healthy set of behaviors to match, the greater the chance we have at doing really well with your treatment success!

We also know that our attitudes and behaviors affect our immune systems, our sleep, and yes even our aging process.

We also know that even in really severe illness, our behaviors have a huge impact.

If you’d like another perspective, watch at the link below as I talk for 3 minutes about the theory of learned helplessness…

Feeling Helpless?

And the most difficult but important behavior of all?

Asking for professional and spiritual guidance, or in a word: acceptance.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

What In-Home Neuropathy Treatment Can Do for You

Sadly, many of the most common neuropathy treatments are only about hiding some of the miserable symptoms.

One of the things I like most about what I do as a neuropathy treatment professional and writer is hearing from all my wonderful friends and patients. This might be on the Facebook, Twitter, and of course Gmail.

It never fails, when I’m most looking for encouragement in the tough world of neuropathy treatment, friends like you always show up!

For that, I simply can’t thank you enough for having the courage to share your neuropathy treatment stories.

Neuropathy may be the most widespread and poorly understood health issue of our day, and this seems to get worse all the time!

And now, the Internet makes this a bigger problem. But don’t get me wrong, good information about neuropathy treatment is helpful for sure.

Sometimes, I hear about your neuropathy treatment successes. Often you tell me how much our talking together every couple days helps you get through your neuropathy pain, numbness, and burning.

But all too often, I hear only about neuropathy treatment failures!

This of course is why you are reading this today!

You see, most common neuropathy treatments are only about hiding some of the miserable symptoms. Or the pain, sleeplessness or tingling, as if that’s all that neuropathy is.

There is a common misconception that just following this diet, taking this supplement or that drug, is all you need to do to ease your neuropathy.

Almost nothing is ever said in most neuropathy treatment circles about making your nerves actually work as good as they can again!

Of course, this is different for each neuropathy patient, depending upon the cause of your neuropathy.

One of the most amazing things about our work in the neuropathy treatment clinic is the discovery that in many neuropathy patient’s, nerves are much more “plastic” than we ever thought possible.

This means, that nerves are not always “dead” as some doctors and therapists may believe. But not all neuropathy treatments work! And nothing works for everybody.

When proper treatment can be done, results can be life changing!

So what I am going in our upcoming series of articles is to talk about home care and professionally applied neuropathy treatments that really do work.

Most importantly, I’ll tell you why I think they do!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Peripheral Neuropathy and Your Quality of Life

If you’re suffering from peripheral neuropathy, you know how much it affects your life.

Every single day…

Even the simplest tasks can be difficult if not impossible…

To anyone unfamiliar with peripheral neuropathy and its symptoms, they might just think “your nerves hurt a little…”

But at a peripheral neuropathy sufferer, you know better…

Peripheral neuropathy not only affects your health, it can wreck your quality of life.

The ND Clinician is a Highly Trained Specialist

The ND Clinician is Highly Trained To Help You!

How Do You Define Quality of Life?

Generally speaking, Quality of Life is a term used to measure a person’s overall well-being. In medical terms, it usually means how well a patient has adapted to a medical condition.  It measures[1]:

  • Your physical and material well being
  • Your social relationships – how you interact with others
  • Your social activities
  • Your personal fulfillment – your career, any creative outlets you may have, how involved you are with other interests)
  • Your recreational activities – your hobbies, sports, etc.
  • Your actual health – what your health is really like and how healthy you believe you are

How do you feel about these aspects of your life?  Your attitude and approach to your illness, both your neuropathy and the underlying cause of your neuropathy (i.e., diabetes, HIV/AIDS, lupus, etc.) can make a huge difference in how well you adapt to your neuropathy symptoms.

Neuropathy Symptoms Aren’t Just Physical

The pain of peripheral neuropathy falls into the category of what is considered chronic pain.  It usually doesn’t just come and go.  You can’t just pop a couple of aspirin and forget about it.  It’s pain with its root cause in nerve damage.

The nerves that actually register pain are the actual cause of the pain.  When you’re in that kind of pain on a consistent basis, it affects you in many different ways[2]:

  • You become depressed and/or anxious
  • Your productivity and interest at work is disrupted
  • You can’t sleep
  • It’s difficult for you to get out and interact with other people so you feel isolated
  • You sometimes don’t understand why you’re not getting better

What You Can Do To Improve Your Quality of Life

You may feel like your situation is hopeless, especially if you’ve become mired in depression.

But it isn’t.

There are things you can do to lessen the physical (and emotional) effects of peripheral neuropathy and help you function as normally as possible:

  • Pay special attention to caring for your feet.  Inspect them daily for cuts, pressure spots, blisters or calluses (use a mirror to look at the bottom of your feet).   The minute you notice anything out of the ordinary, call your doctor or your local NeuropathyDR® clinician for help.  Never go barefoot – anywhere.
  • Treat yourself to a good foot massage to improve your circulation and reduce pain.  Check with your insurance company – if massage is actually prescribed by your doctor, they may cover some of the cost.
  • Only wear shoes that are padded, supportive and comfortable and never wear tight socks.
  • If you smoke, quit.  Nicotine decreases circulation and if you’re a peripheral neuropathy patient, you can’t risk that.
  • Cut back on your caffeine intake.  Several studies have found that caffeine may actually make neuropathy pain worse.
  • If you sit at a desk, never cross your knees or lean on your elbows.  The pressure will only make your nerve damage worse.
  • Be really careful when using hot water.  Your peripheral neuropathy may affect the way you register changes in temperature and it’s really easy for you to burn yourself and not even realize it.
  • Use a “bed cradle” to keep your sheets away from your feet if you experience pain when trying to sleep.  That will help you rest.
  • Try to be as active as possible.  Moderate exercise is great for circulation and it can work wonders for your emotional and mental health.
  • Make your home as injury proof as possible – install bath assists and/or hand rails and never leave anything on the floor that you can trip over.
  • Eat a healthy, balanced diet.  If you don’t know what you should and shouldn’t eat, talk to your NeuropathyDR® clinician about a personalized diet plan to maintain proper weight and give your body what it needs to heal.
  • Try to get out as often as possible to socialize with others.

We hope this information helps you to better manage your peripheral neuropathy symptoms.  Take a look at the list above and see how many of these things you’re already doing to help yourself. Then talk to your local NeuropathyDR® clinician about help with adding the others to your daily life.

For more information on improving your quality of life when dealing with peripheral neuropathy, get our Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.


Toxic Neuropathy – The Phantom That Could Be Causing Your Pain

 

Reversisng Neuropathy is the Aim Of NeuropathyDR Combined Treatment Methods
Your cholesterol was elevated so your doctor prescribed statins…

You work in a manufacturing environment…

You’ve been exposed to lead, mercury or thalium in your job…

You have a history of drug or alcohol abuse…

Any of these things can cause one of the most difficult types of peripheral neuropathy

to diagnose –

If you have any of these problems with your feet:

  • Pain
  • Tingling
  • Numbness

Or if you suffer from

  • Weakness
  • Difficulty walking
  • Shooting pain in your muscles

You could be suffering from toxic neuropathy.  You need to see a health care provider very familiar with the diagnosis and treatment of peripheral neuropathy in all its forms, preferably a NeuropathyDR® clinician.

It is vitally important that you obtain a diagnosis and start treatment as quickly as possible to prevent permanent nerve damage.

What Causes Toxic Neuropathy?

Toxic neuropathy is basically nerve damage caused by exposure to toxic substances.  The two most common causes of toxic neuropathy are drug abuse and exposure to chemicals on the job.  Any type of prolonged exposure to toxins in the environment can cause toxic neuropathy.  Even prolonged exposure to some organic insecticides or certain herbal medications can cause toxic neuropathy.  Some Chinese herbal medicines are particularly high in mercury and arsenic, both of which can cause peripheral neuropathy.

Why Is Toxic Neuropathy So Difficult to Diagnose?

Patients with toxic neuropathy often present with very subtle pain or mild weakness.  Because initial symptoms are fairly mild, it’s harder to pinpoint a diagnosis.  When symptoms are more pronounced and painful, there may be a lag time between the exposure to the toxin and the onset of significant symptoms.  The symptoms come on so gradually that it’s harder for the patient to give the doctor a clear picture of what they may have been exposed to.

The difficulty in diagnosing toxic neuropathy is one of the reasons that it is so important to consult a healthcare provider who specializes in treating neuropathy, like a NeuropathyDR®.  Because this is your NeuropathyDR® clinician’s field of expertise, he or she is more likely to pick up on subtleties that will allow a faster diagnosis.  Faster diagnosis means faster treatment and that means less chance for permanent nerve damage.

What is the Treatment for Toxic Neuropathy?

Your NeuropathyDR® clinician’s initial goal will be to confirm the diagnosis and then determine the toxin that caused your toxic neuropathy.  Once you know that caused the problem, your NeuropathyDR® clinician will sit down with you and formulate a plan to remove or minimize your exposure to the toxin.[1]

The next step is to devise a treatment plan.  If your toxic neuropathy was caused by drug use or abuse, the first order of business will be to stop the drug use.

If the cause of your toxic neuropathy was environmental, your NeuropathyDR® clinician will work with you to formulate a plan to decrease or eliminate your exposure to the toxin.

Then you can begin treatment.  Your NeuropathyDR® clinician will

  • Advise you to take over-the-counter pain medication unless your symptoms are severe enough to warrant prescription pain medication.
  • If you are already suffering nerve deficits that are affecting your ability to perform basic daily tasks due to loss of sensation, you will need to take safety precautions to avoid falls.
  • Treat you with nerve stimulation and manual manipulation of your skeletal system to get your body back into alignment and alleviate your nerve pain.

Remember, toxic neuropathy can develop even after short term exposure to toxic chemicals or drugs.  If you are suffering from any of the symptoms we’ve discussed and you know or suspect you’ve been exposed to chemicals or you have or have had a drug problem, contact your local NeuropathyDR® clinician immediately.  Toxic neuropathy is treatable but any kind of neuropathy is very unforgiving of delay and your nerve damage could be permanent.

For more information on diagnoses, treatment and coping with toxic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Neuropathy, Illness or Chemotherapy? You Need A Healthy Diet!

 

Food

 

 

 

 

If you’re taking chemotherapy to fight Neuropathy, Cancer or other Illnesses and you’re suffering from

  • Loss of appetite
  • Nausea
  • Post chemotherapy peripheral neuropathy
  • Dry mouth

You can help yourself heal without resorting to even more medication.

By giving your body the nutrients and vitamins that it needs for repair and recovery.

If you’re suffering from loss of appetite, telling you to eat may sound crazy but you have options.  You can eat a healthy diet, with foods that are appetizing, and give yourself a head start on healing.

Nutrition and Cancer

Chemotherapy wreaks havoc on your immune system[1].  You need to give yourself every ounce of immune support possible.  A diet of whole foods that are easy on your sensitive digestive tract is your best option.

Get plenty of anti-oxidants and protein.  Your chemotherapy nutrition plan must include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Make sure you stay well hydrated (especially if you are nauseated) and forget about counting calories.  Eat every calorie you can get your hands on – this is not time to worry about weight issues.

If you’re having problems with digesting food, invest in a good juicer.  A juicer will make it easy for your digestive system to break down the food you take in and still get the nutrition your body desperately needs to build itself back up.

The Best Foods For The Chemotherapy Patient

To make it easy for you to remember which foods you need[2], here is a simple cheat sheet of foods that will ensure that your body is being well nourished while undergoing chemotherapy:

Vitamin C

  • Red cabbage
  • Kiwi fruit
  • Oranges
  • Red and Green Bell Peppers
  • Potatoes
  • Strawberries and tangerines

Vitamin D

  • Salmon and tuna

Vitamin E

  • Nuts, including almonds and peanuts
  • Avocados
  • Broccoli
  • Mangoes
  • Sunflower seeds

Carotenoids

  • Apricots
  • Carrots
  • Greens, especially collard greens and spinach
  • Sweet potatoes
  • Acorn squash

Soy Isoflavones

  • Soybeans
  • Tofu
  • Soy milk – might be easier to digest than regular milk because it’s lactose-free

Folic Acid

  • Asparagus
  • Dried beans
  • Beets
  • Brussels sprouts
  • Garbanzo beans
  • Lentils
  • Turkey

Talk to your local NeuropathyDR™ clinician or other medical professional about diet planning to make sure that you’re getting everything from your food that you need to rebuild your immune system.

The Beauty of Herbs and Spices

Adding herbs and spices to your food will not only make them taste better (which is vital if you have no appetite), many herbs and spices have medicinal properties.  Some really good options are:

  • Cinnamon
  • Cardamom
  • Basil
  • Coriander
  • Cumin
  • Ginger (natural anti-inflammatory properties)
  • Garlic (natural anti-biotic properties)
  • Mint (great for fighting nausea as well)
  • Fennel
  • Turmeric
  • Parsley

Again, talk to your NeuropathyDR treatment center about cancer recovery nutrition and diet planning. Sit down and formulate what you need to eat and gather recipe ideas that sound appealing to you.  By working with your medical professionals and doing what you can on your own to rebuild your immune system, you will have a much better chance of recovery, both from your cancer and your chemotherapy treatment.  By giving your body what it needs, you can also give yourself a better chance of fewer long term effects from post chemotherapy neuropathy.

Have this article handy for your next doctor appointment and take it with you when you go to the grocery store. It’s a great reference for planning your weekly diet and making sure you’re eating the right foods for chemotherapy recovery.

For more information on nutrition to help you fight cancer and post chemotherapy neuropathyget your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Gluten Sensitivity and Peripheral Neuropathy

Your  Neuropathy Nutrition Should Include Vitamin D

Gluten free bakeries…

Gluten free cereals…

Totally gluten free diets…

You can’t look through a magazine or turn on the TV these days without seeing something about the benefits of going gluten free in your diet.

Going gluten-free is more than just the latest fad diet.

Especially for the growing number of people with celiac disease (aka gluten sensitivity)[1].

If you’re one of those people, you’re probably all too familiar with the symptoms of celiac disease:

  • Anemia
  • Change in weight
  • Chronic diarrhea or constipation (or both)
  • General weakness
  • Oily, foul-smelling stools
  • Stomach problems, cramping, gas, distention, bloating, vomiting

Those symptoms all make sense when you understand exactly what celiac disease is.

What is Celiac Disease?

Celiac disease or gluten sensitivity is an autoimmune inflammatory disease that damages the lining of the small intestine.  If you have celiac disease, eating foods that contain gluten – a protein found in wheat and other grains – starts a reaction in your autoimmune system that directly affects the small intestine.  Without treatment, celiac disease can lead to cancer, anemia, seizures, osteoporosis – any of these can be fatal.

Since celiac disease directly affects the small intestine, digestive issues make perfect sense.  But what about these symptoms:

  • Burning, tingling and numbness in hands and feet
  • Loss of feeling in hands and feet
  • Numbness, tingling or reduced sensation in the face and body

The Celiac Disease – Peripheral Neuropathy Connection

At first glance, it’s hard to make the connection between gluten sensitivity and peripheral neuropathy.  A recent study discovered that about 10% of people with celiac disease had peripheral neuropathy symptoms before their digestive system issues appeared.  For that reason, many people who have peripheral neuropathy symptoms with no other indicators for neuropathy, should be checked for celiac disease as a possible cause of their peripheral neuropathy.

The best thing you can do for yourself is contact a neuropathy specialist, like your local NeuropathyDr® clinician, to undergo the appropriate testing to find out if celiac disease is causing your peripheral neuropathy.

Testing and Evaluation

If you have peripheral neuropathy and/or celiac disease symptoms and haven’t been tested for one or both of these conditions, this is what you can expect.

To determine if you have peripheral neuropathy, your NeuropathyDR® clinician will conduct a thorough neurological examination, electromyography and nerve conduction tests.

If you determine that you have neuropathy and you don’t have any other underlying potential cause, the next step will be to test you for celiac disease.  Those tests will include blood tests and possibly a biopsy of the lining of your small intestine.

Living with Celiac Disease and Peripheral Neuropathy

Once your testing is completed, if you have celiac disease your NeuropathyDR® clinician will work with you to manage your condition.  In order to manage your celiac disease symptoms you will need to:

  • Follow a gluten-free diet for the rest of your life[2]
  • Avoid all foods containing wheat
  • Avoid other grains that contain gluten (rye, barley and oats – that means no pasta, grains, cereals and many processed foods).

To help cope with your peripheral neuropathy symptoms caused by your celiac disease, you should:

  • Stop taking any medications that cause peripheral neuropathy (like statins to lower cholesterol)
  • Modify your lifestyle to reduce your pain – like avoiding standing or walking for extended periods of time
  • Wear looser shoes
  • Soak your feet in ice water
  • Take pain medications prescribed by your NeuropathyDR® clinician
  • Take safety precautions to compensate for your inability to feel sensation in your feet and hands
  • Ask your NeuropathyDr® clinician about special therapeutic shoes that may be covered by insurance or Medicare

Celiac disease and peripheral neuropathy can wreak havoc on your body.  Talk to your local NeuropathyDR® clinician to take steps to minimize the ill effects of both your conditions.

For more information on coping with celiac disease and peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com


Could Your Digestive Problems Be Caused by Autonomic Neuropathy?


Woman having stomach pain

 

So…

You finally bit the bullet and had gastric bypass surgery…

Or maybe you opted for the lap band…

Everything went really well with the surgery and now you’re back home and on your way to your new life and brand new you.

You started to lose weight almost immediately and you couldn’t be happier with the results.

You knew you’d have some side effects[1] but you really didn’t expect anything you couldn’t handle.

But you never expected:

•      Heartburn

•      Bloating

•      Nausea and/or vomiting

•      Difficulty in swallowing because your esophagus no longer functions properly

•      Inability to empty your stomach

•      Diarrhea

•      Constipation

None of these symptoms is pleasant.  And what’s even worse is that they can last from days to weeks on end.

You knew you needed to take off the weight but it’s beginning to feel like it might not have been worth it.

They warned you about possible side effects but one they may not have mentioned could be causing one or several of your symptoms.

Your problems could be a result of Gastrointestinal or G.I. Autonomic Neuropathy.

Exactly What Does That Mean?

It means that your body is suffering from nutritional deficiencies caused by the lack of certain nutrients and vitamins.  The bypass surgery or lap band procedure may have stopped your body from taking in too much food, but it also substantially reduced the amount of nutrients and vitamins you’re getting from your food.

You no longer take in enough food with the nutrition your body needs[2].  When that happens, the body begins to break down.  One of the many issues you can develop due to what is basically malnutrition is G.I. Autonomic Neuropathy.  The nerves, specifically the Vagus Nerve is damaged by the lack of nutrition and it begins to malfunction.  That means difficulty in digesting food, difficulty in swallowing, an inability to eliminate waste properly…

Basically an inability of the digestive system to do anything it was designed to do.

Before the advent of gastric bypass surgery and lap band procedures, most people who developed G.I. Autonomic neuropathy or other types of neuropathy were diabetics, alcoholics or they live in countries where malnutrition was common.

Now gastric bypass surgery has brought on a whole new subset of patients who suffer from G.I. Autonomic Neuropathy.

The Nutrients You Probably Lack

 

G.I. Autonomic Neuropathy is usually caused by deficiencies in:

•           Vitamin B1 or Thiamine

•          Vitamin B3

•          Vitamin B6

•          Vitamin B12

•          Vitamin E

 

Many of the symptoms caused by your G.I. Autonomic Neuropathy can be lessened and possibly even controlled by a healthy diet and management of whatever underlying condition you have that could be contributing to your neuropathy.

What If You’re Not a Gastric Bypass Patient But You Have These Symptoms

 

What if you haven’t had gastric bypass or lap band surgery but you still have the symptoms we talked about above?  If you have

•     A history of alcohol abuse

•     Hepatitis C

•     Crohn’s Disease

•     Celiac Disease

And you’re having the problems we discussed above contact your doctor immediately.  Ask him to test to make sure that you are indeed suffering from nerve damage that could be linked to any of these causes.  Once that diagnosis has been made, ask them about treatment options.

Treatment Options

 

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your G.I. Autonomic Neuropathy.  An excellent place to start is with a NeuropathyDr clinician.  They have had great success in treating patients with your symptoms using a multipronged approach that includes:

•      Care and correction for your muscular and skeletal systems

•      Treatment for any underlying medical problems

•      Nutrition education and diet planning

•      A step by step exercise regimen

•      Medication as needed or necessary

If you have a confirmed diagnosis of Gastrointestinal Autonomic Neuropathy or think you may have it, you don’t have to just live with it.  In fact, just living with it could be downright dangerous due to intestinal blockages, continued malnutrition, etc.

Contact one of our treatment centers today for information on how G.I. Autonomic Neuropathy can be treated, and if your suffering can be lessened at NeuropathyDR.com


Some Tips On Getting The Best Neuropathy Help

 


You already know how frustrating it can be to receive real neuropathy help.

And most patients who suffer from peripheral neuropathy and related disorders have a significant amount of diagnostic testing done. This may include, lab teats and various scans of one type or another.

Many times, more than one physician is consulted. The goal of course is to provide you with the best neuropathy help!

But one of the worst things is when all these tests are not organized and centralized in some fashion to be sure when you visit your doctors and therapists you actually get neuropathy help!

You can help your NeuropathyDR Clinician along by bringing copies of laboratory tests that may have been performed within the couple of years prior to your office visit. In this day and age especially, it’s very important that diagnostic tests that have already been performed are not duplicated unnecessarily.

Additional tests commonly used in diagnosing peripheral neuropathy include things like EMG, or electromyograms NCV, and nerve conduction velocities. These  two tests in particular are oftentimes performed in the offices of neurologists and other healthcare providers who are trained and certified in their application.

There are also other items on the horizon that will make the measurements of neuropathy help much easier and more straightforward, and these will be applied to the studies that are ongoing in our patients that suffer from peripheral neuropathy.

Patients oftentimes try many drugs, costing many hundreds of dollars out of their own pockets that prove to ultimately be ineffective. And this happens when no clear diagnosis is made.

A whole lot of patient, and doctor frustration in neuropathy help can be eliminated by making your doctors job as easy as possible by presenting us with organized records and tests.

As you already know, one of the worst things that can happen is when a patient attempts to treat his or her own peripheral neuropathy without the guidance of a trained and licensed healthcare professional.

Thats why our treatment centers and trained professionals are here for you!

Why not Telemedicine from the comfort of your home or visit us today!

Learn so much more At http://NeuropathyDR.com or call our main office at 781-659-7989 24/7

The Best And The Worst of At-Home Neuropathy Treatment

Better methods of neuropathy treatment are available…just be sure you are using them!

Pills as question on white isolated background. Medical concept. 3d

 

By now you realize that there are a huge number of pills, potions, and gadgets etc. that are marketed to people who suffer from neuropathy and many other forms of chronic pain.

Many years ago when I became involved in the treatment of neuropathy and realized that this was inevitable due to the sheer number of people who suffer from peripheral neuropathy worldwide. And the huge numbers of patients is growing rapidly. Peripheral neuropathy now occurs in younger and younger ages.

Make no mistake about it this directly parallels our modern lifestyle and expanding waistlines. This of course is due to a high sugar, carbohydrate diets and less physical activity.

In fact, the overall quality of diet and physical exercise for the vast majority of the population has deteriorated dramatically in the last 40 years.

All that said, doesn’t it make sense that these should be the primary targets of effective treatment?

Of course it does and even more so if you have the type of neuropathy that is directly related to obesity and poor fitness.

So why then did these critical two components get ignored until it’s often too late?

This one is a combination of public health and healthcare professional education to be sure. The relentless push on you that all you need to do is to take this pill so that you feel better is an extreme disservice to both patients and their physicians alike.

But all neuropathy is not caused by lifestyle. Some are due to accidents, usage of certain medications, a side effect of surgery, genetics, or just bad luck.

All this means is that better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential.

The worst neuropathy treatments are those that have no basis in science what so ever and there are plenty of them available. You only have to scan the aisles of your local pharmacies.

Employing other methods, which are researched and supported by science are our first choice both at home and in the clinic.

Shouldn’t they be yours as well?

So, why not take a very hard look at what YOU are doing to self diagnose or treat your neuropathy or other chronic pain.

Join the conversation by calling your nearest treatment center or talk to us directly here on Facebook!

We’ll help you sort out the real science from snake oil.

 

Diabetic Neuropathy – A Good Reason to Keep an Eye on Your Feet

 

 

 

 

 
If you have diabetes and you notice any of these symptoms[1]:

–          Athlete’s Foot (or cracking of the skin between your toes)

–          Sores or wounds on your feet

–          Numbness or pain in your feet

–          Redness or swelling

–          Blackening or darkening of skin

–          Calluses

–          Ingrown toenails

–          Infection or wounds that don’t heal

–          Bunions

–          Hammer toes (the middle joint of the toes is permanently bent downward)

You need to contact your doctor, preferably a NeuropathyDR® clinician, immediately.  You could have the beginning signs of diabetic neuropathy in your feet.  And that can lead to serious medical problems – even amputation.

And you’re not alone.  According to the American Diabetes Association, about 20% of people with diabetes end up in the hospital with foot problems.  The reduced blood flow caused by both your diabetes and the resultant neuropathy make it hard for you to feel blisters or sores on your feet.  It can even be hard to tell that your socks or shoes don’t fit properly.

But there are steps you can take to take better care of your feet and reduce your risk of serious complications.

Tips for Caring for Your Feet[2]

•         Check your feet every day.  Look at your bare feet to make sure you don’t have any sores, blisters, or swelling.  If you can’t see the bottoms of your feet, use a mirror or ask someone else to check them for you.

•         Wash your feet every day and dry them completely to eliminate the possibility of fungus growth.

•         Use a good lotion on your feet to keep your skin smooth and prevent dry, cracked skin.  Don’t use lotion between your toes – it will keep the skin there too moist and that breeds bacteria.

•         Trim your toenails but not too short.  Cut them straight across and file the edges with a nail file to prevent ingrown toenails.

•         Always wear shoes and socks – even inside your house.  If you have neuropathy, it’s just too easy to step on something and injure your feet without even feeling it.

•         Wear comfortable shoes, preferable shoes designed for people with diabetic neuropathy in their feet.  Check your shoes before you put them on and make sure the lining is intact and smooth and that nothing is in your shoes.

•         Never put your feet in hot water.  Always check the temperature of your bath water with your elbow before stepping into it.

•         Never use hot water bottles or heating pads on your feet.  Your neuropathy makes it harder to sense extreme temperatures and you can burn your feet without even knowing you’ve done it.

•         When you’re sitting down, prop your feet up to keep the blood circulating.  Move your toes and ankles to keep the blood pumping.

•         Never cross your legs when sitting.

Prevention Is The Best Way To Avoid Diabetic Neuropathy in Your Feet

Other than taking really good care of your feet, the best thing you can do to avoid the serious medical issues that come with diabetic neuropathy is to manage your diabetes and prevent problems from occurring.   If you have diabetes, you need to:

•         Exercise regularly – talk to your NeuropathyDr® clinician about an exercise program that will work for you.

•         If you smoke, stop now…today.

•         Keep a close eye on your blood sugar.

•         Eat a healthy diet – again, talk to your NeuropathyDR® clinician about the best diet plan for your needs to manage your diabetes.

Above all else, pay attention to your body, especially your feet.  Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

 

 

Peripheral Neuropathy In Your Hands and Feet – More Than Just A “Symptom”


 

 

 

 

If you have

•         Diabetes

•         Cancer (and you’re undergoing chemotherapy)

•         Shingles

•         HIV/AIDS

And you‘ve noticed that, in addition to the discomfort you expected from your disease, you also have

•     Swelling in your feet, legs or hands

•     Muscle cramps in your legs

•     Changes in your skin and nails

•     Numbness in your feet and hands

•     Inability of feel heat or cold

•     Sleepless nights due to pain

•     Muscle weakness

•     Painful burning and itching in your hands or feet

•     Feeling like you’re wearing gloves or socks when you’re not

You could have another problem and it’s not just an uncomfortable symptom of your disease.

You could have peripheral neuropathy in your feet and/or hands.

What is Peripheral Neuropathy[1]?

 

Peripheral neuropathy is the damage that occurs when your peripheral nerves are damaged.  That damage can occur because of your diabetes, as a result of toxic chemotherapy, nerves being damaged by shingles, a lack of oxygen to the nerves caused by some other underlying condition or even as a result of HIV.

If you have the symptoms listed above, the nerves in your hands and feet have probably been damaged by your illness.

When you compare peripheral neuropathy to your actual illness, it may sound like it’s really no big deal.  The people around you may think you’re overreacting.  But you know how miserable it is to have constant nerve pain…to be unable to feel the simplest sensation in your hands and feet…or on the opposite end of the spectrum, to go to bed at night and be so hypersensitive that even the sheets touching your hands and feet is torture.

How Serious is Hand/Foot Peripheral Neuropathy[2]?

In your feet, it can be very serious.  How many diabetic patients have you seen with amputations below the knee?

Those amputations are usually caused by damage to the circulatory and nervous system caused by their diabetes.  Peripheral neuropathy plays a big part in these complications.

Diabetics are not the only people susceptible to peripheral neuropathy in their feet and hands.  If you are taking chemotherapy, if you have HIV/AIDS, if you’ve had shingles, or even if you’ve had some other infectious disease, you’re a candidate for peripheral neuropathy.

Think about it.

If you have a small wound on one of your feet and your neuropathy prevents you from feeling it, you’re not going to treat it properly.  Your immune system and circulatory system are compromised so the tissue doesn’t heal properly.  The next thing you know, you have a serious infection and you lose your foot.

The hands are less susceptible to something that severe (they’re closer to the heart, more active and have better blood circulation).  You use your hands more frequently and you’re much more likely to notice a wound on your hands than your feet.  That means you’ll seek treatment faster.

What You Can Do

The first thing you need to do is make sure your treating physician is aware of the problems you’re having with your feet and hands.  Then you can take steps to help yourself.

•      Get plenty of rest

•     Pace yourself and limit your activities

•     Exercise regularly – walking and swimming are good exercises for neuropathy patients

•     Take care of your skin and pay close attention to your feet and hands

•     If you smoke, stop

•     Eat a healthy, well balanced diet

If you are suffering from peripheral neuropathy in your hands and feet, pay particular attention to those areas and contact your NeuropathyDR® specialist immediately if you notice any blisters, sores, torn skin, or inflammation.   The combination of your diabetes, cancer, infectious disease or other underlying medical problem can lead to very serious infections that are slow or impossible to heal.   This can lead to dire complications that can be avoided if you receive the proper medical treatment early.

Make sure you’re doing a visual inspection and not relying on soreness or pain.  Your peripheral neuropathy will impair your ability to feel pain in your extremities and you may not notice the problem until it’s too late for successful treatment.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with peripheral neuropathy in your hands and feet, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

If You’d Like personal help or referral to one of our licensed clinicians, call us at 781-659-7989