healing chronic disease with the power of positive attitude

Vitamin C is a Key Neuropathy Nutrient

Vitamin C is important to neuropathy patients as is it does help our bodies rid themselves of toxic substances.

Vitamin C is another key player in health and nutrition. In fact, just like Vitamin A which we discussed a few days ago this vitamin is absolutely essential to cell health, replication, and repair.

Perhaps you are already familiar with some of the key functions of vitamin C. You probably know you can shorten recovery times from infections like the flu and colds.

Like vitamin A, this vitamin also has a significant role in bolstering our bodies immune system.

But more than this, Vitamin C takes part in many key biochemical reactions throughout the entire body. If we consume less than we need on a daily basis, our blood vessels can become fragile and our body will begin to break down very quickly.

This was the lessons learned at sea many years ago when sailors developed scurvy, the Vitamin C deficiency disease.

Vitamin C is absolutely essential for collagen and tissue repair-collagen, is the substance that binds together our skin, and ligaments, muscles, joints etc. This is one of the key reasons that this vitamin applied to the skin can help improve its tone, texture, and resistance to environmental factors.

Just like all nutrients however too much of a good thing is not necessarily better. The maximum amount of vitamin C that should be taken on a daily basis is probably around 2000 mg. and this amount should probably only be continued for a relatively short periods of time. There are of course exceptions, and each patient is different.

This is why you should work with your clinician when formulating your precise nutrition plan.

If you’re following the NeuropathyDR Diet and Lifestyle Plan, it is unlikely that you’ll be deficient vitamin C. The simple reason for this is that you’ll be consuming a fair amount of fresh vegetables and small to moderate amounts of fruits. Many of these are naturally high in vitamin C. The better quality food, the higher the vitamin content.

This is why you must learn to shop wisely and store your food carefully.

Perhaps one of the key reasons that vitamin C is important to neuropathy patients is it does help our bodies rid themselves of toxic substances. These could be anything from natural breakdown products in the body to substances we encounter in our environments.

The net result however is adequate amounts of vitamin C ensure that these critical functions happen, and will help to keep you not only feeling, healing well but also looking your very best!

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our Life Back On Track

Is A Neuropathy Cure Possible?

One of the biggest misconceptions is that Neuropathy is just one disorder.

Nothing, and I mean nothing could be further from the truth.

You see, there are so many different things that can induce the various forms of peripheral neuropathy.

The most common form of neuropathy is related to lifestyle and obesity.

This is called metabolic syndrome. As a society we have become larger and less mobile so were seeing many more patients with this affliction.

But that still leaves 50% with neuropathy from other disorders some, indeed very serious and possibly life threatening.

The reality is neuropathy can and does develop from simple things such as a nutrient deficiency like vitamin B12, vitamin D, or even cancer.

They’re also significant numbers of patients who have toxic exposures and who develop neuropathy. These toxic exposures could include anything from certain medications to cigarette smoking to occupational exposures.

This of course means your most important first task is to have a thorough evaluation by a professional who truly knows the depth of neuropathy and it’s causes. Unfortunately, too many physicians and therapists are ill informed, in our opinion often not nearly thorough enough.

So is a neuropathy cure possible?

The answer is yes but that of course depends upon what caused it. This also means identifying correctable causes early on is key.

Despite this fact however there are issues that are equally common amongst many forms of neuropathy.

The most important thing that you need to understand is the better care you take of yourself, the better your prognosis.

For most patients this means cleaning up their diets, oftentimes losing a significant amount of weight, eliminating potential neuropathy irritants such as artificial sweeteners and highly refined foods. It also means eating more vegetables and limiting all forms of sugar and sweeteners.

Wherever possible adding exercise, physical therapy, and using the tried-and-true methods of treatment including specialized neural stem and other therapy where available.

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Neuropathy Nutrition: Vitamin D

Your Neuropathy Nutrition and Diet Should include Vitamin D

Yes, and this essential vitamin has a role in many other disorders too. It is a key nutrient, responsible for many essential functions in human body.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, some researchers suggest we should be heading out vitamin D tablets as opposed to flu shots as they probably would be so much more effective, with minimal side effects.

But that’s another story for another time.

The neuropathy Vitamin D connection probably is because this supplement is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here I am “bullish” on neurostimulator kits being tried for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time.

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with our recommended Diet.

There are unfortunately no good plant sources of active vitamin D. The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

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Are All the Peripheral Neuropathies the Same?

No, all the peripheral neuropathies are not the same. We find, though, that the patients who present with peripheral neuropathy, regardless of the cause, do have remarkably similar symptoms.

The good news with our treatment program has been that even in the presence of similar symptoms from different etiologies (causes), the corrective care for is often remarkably effective regardless of the primary cause. That is the beauty of the treatment system that we have been able to employ.

In order to find out what components of peripheral neuropathy you have, your doctor will conduct a very thorough evaluation. This will include things such as your vital signs, body mass index, the mobility and range of motion of your lower back and hips, and the overall health of your feet, skin, nails and hair, blood vessels and circulation. This might include Doppler ultrasound, a simple painless test to check for blood flow or blockages.

As the doctor performs her clinical examination, she’ll also perform a very thorough neurological examination including reflexes, muscle-testing, and sensation to touch using a device as simple as a pin, a brush or perhaps even a pinwheel. Doctors commonly will also check your vibration sensation, which very often is disturbed in peripheral neuropathy. This is done painlessly and very easily through the use of simple tuning forks. Your balance will be assessed.

Laboratory tests may very well be performed. These would include things such as a chemistry panel, kidney and liver function. Your doctor will also want to double check your blood sugar levels and more than likely perform a hemoglobin A1c.

This particular test is very good at identifying patients who may be borderline diabetic. I have found many patients who present with neuropathy symptoms have not yet been diagnosed with diabetes but may very well suffer from what’s called a metabolic syndrome.

This is when your body abnormally handles blood sugar, which may unfortunately lead to the development of peripheral neuropathies and other diabetic complications well before the formal diagnosis is made. You and Your healthcare professionals need to be aware of this research as well, two of the best synopses from the National Library of Medicine which are on-line

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

How Do I Know If I Have Peripheral Neuropathy?

Knowing if you have peripheral neuropathy should be very straightforward. Unfortunately, patients with peripheral neuropathy suffer greatly. In my experience and the experience of many physicians, patients have symptoms for years, which gradually build to a crescendo before they present to our offices.

These symptoms initially may include such things as mild loss of sensation of the hands and the feet, progressive  worsening of tingling and numbness that will oftentimes wake the patient at night, or completely disturbed sleep.

We also find that many patients with peripheral neuropathy have a combination of these most annoying symptoms. This could include not only the presence of tingling and numbness but shooting pains. I have had many patients tell me that one of the most annoying symptoms, especially in colder climates, is the coolness of the feet as well as the (trophic) changes that occur in the skin.  Sometimes, that is extreme dryness, cracking, fragility etc.

The diagnosis of peripheral neuropathy really is a diagnosis of exclusion. I tell my doctors this all the time. It is very important to have a doctor working with you, who is able to perform the most thorough evaluation possible,  evaluate all most your records to make sure that all correctable causes of peripheral neuropathy have been addressed. If a root cause can be identified it should be addressed as completely as is medically and humanly possible.

A diagnosis of peripheral neuropathy is more about making sure of everything it’s not. Therefore, our client doctors who take care of peripheral neuropathy patients commonly work with many physicians of other disciplines. The reasons for this should be quite obvious. It is very important that all the things we spoke about earlier, such as family history, genetics, medication usage, etc are all accounted for.

We also have to be on the lookout for iatrogenically caused neuropathy from medical care such as chemotherapy for cancer or other illnesses.

Another area which concerns me greatly is when patients self-medicate with over-the-counter medications or maybe even herbal preparations that possibly could be contaminated with heavy metals or plant toxins. I strongly advise you to seek professional counseling before creating irreversible damage to your liver or kidneys.

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Got Diabetic Neuropathy?

Got Diabetic Neuropathy? Let one our our highly trained NeuropathyDR® specialists help you today!

If you have diabetes and you’re experiencing any of these symptoms:

  • Diarrhea, nausea and vomiting
  • Difficulty swallowing
  • Deep pain, especially in your legs and feet
  • Loss of sensation and ability to feel warmth or cold
  • Muscle cramps
  • Numbness, tingling or burning in your arms, hands, legs or feet
  • Weakness
  • Dizziness, especially when you try to stand up
  • Drooping facial muscles
  • Loss of bladder control

You could have diabetic neuropathy.

Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes. Typically, it’s caused by lack of blood flow to the nerves and elevated and uncontrolled blood sugar levels.

If left untreated, diabetic neuropathy can lead to debilitating nerve damage. If you are experiencing any of these symptoms, you should seek treatment with a medical professional with experience in diagnosing and treating diabetic neuropathy like your local NeuropathyDR® clinician.

If your specialist determines that you have diabetic neuropathy, it’s vital that you start treatment right away.

How Will My NeuropathyDR® Specialist Treat My Diabetic Neuropathy?

The first goal for treatment in diabetic neuropathy is to get your diabetes under control and keep it under control to slow the progression of any nerve damage. That means ensuring that you’re taking any prescribed medications and that you’re eating a diet specific to diabetes control.

A diet specific to diabetes control will include:

  • Fresh vegetables
  • Fresh fruit
  • Lean meats
  • High fiber
  • Whole grains
  • No sweets

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for diabetic neuropathy patients. An integral part of that treatment protocol is nutrition counseling and diet planning. Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Pain Reduction and Nerve Repair

Once you have your blood sugar control, the next part of the treatment protocol is taking steps to reduce your symptoms and help the nerves repair themselves. This can be done through a combination of topical pain medications, manual manipulation of the bones and joints to properly align the nervous system and nerve stimulation.

Diet, proper alignment of the bones and muscles and nerve stimulation are all important aspects of successful treatment of diabetic neuropathy.

A Word To The Wise 

If you are suffering from diabetic neuropathy, pay particular attention to your feet, hands, arms and legs and contact your specialist immediately if you notice any blisters, sores, torn skin, or inflammation. The combination of your diabetes and your neuropathy can lead to very serious infections that are slow or impossible to heal. This can lead to dire complications that can be avoided if you receive the proper medical treatment early.

Make sure you’re doing a visual inspection and not relying on soreness or pain. Your diabetic neuropathy will impair your ability to feel pain in your extremities and you may not notice the problem until it’s too late for successful treatment.

Assess your current medical situation and take note of any of the symptoms we described. If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Vitamin b12

Vitamin B12 and Your Neuropathy

Vitamin B12 deficiency may cause or contribute to the development of peripheral neuropathy.

Vitamin B12 is a key nutrient, which when missing, contributes to, and may actually create a number of different diseases.

Not the least of which is causing or contributing to the development of peripheral neuropathy.

The reason for this is that vitamin B12 is absolutely essential for the normal function of every cell in the brain and nervous system.

Damage to the nervous system caused by vitamin B12 deficiency can actually be permanent and irreversible.

Like so many of the other nutrients we’ve spoken about already, vitamin B12 is also essential for energy production and cellular repair.

B12 is manufactured by bacteria and then ingested by animals. In animals, as well as humans, it undergoes conversion to one or more active forms.

In the autoimmune disease pernicious anemia, a lack of intrinsic factor needed for normal absorption of B12 in the small bowel leads the development of vitamin B12 deficiency—and, possibly, also the diseases that that can cause.

Deficiency of vitamin B12 is also one of the more common deficiencies we see in private practice. When we check with laboratory studies, many adults have inadequate levels.

Signs and symptoms of low vitamin B12 levels are very common and are often passed on as simple fatigue or aging. These symptoms include low energy, fatigue, depression, and memory changes. B12 deficiency in the outpatient setting is probably second only to vitamin D.

Low B12 levels can be due to a combination of diet and a number of different factors. Normal aging is one of these factors; B12 deficiency is much more common in adults over 50.

Some other factors include chronic use of medications that affect the lining of the GI tract, bowel diseases, and actually many prescription medications.

One of the most common reasons for vitamin B12 deficiency in diabetics is the prescription drug metformin.

Like all the key nutrients, it is most important to clearly identify, then attempt to correct a vitamin B12 deficiency.

Eliminating correctable underlying causes such as poor dietary habits and unnecessary drug use are two of the most common ones that I see in my practice—and are two of the easiest fixes.

High dosages of oral supplementation under supervision and/or injection of vitamin B12 may be necessary to correct low levels and frank deficiencies.

Since the effects of vitamin B12 deficiency can be permanent, is very important that you and your doctors take this nutrient and its deficiency very seriously.

This is especially true if you suffer from neuropathy or any neurologic disorder.

So don’t be afraid to ask questions.

I still recommend all adults should routinely have vitamin B12, vitamin D, and folic acid levels checked at every annual physical examination and more often once supplementation has begun.|

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Vitamin A, Neuropathy & Health

Vitamin A Is a Key Neuropathy and Health Nutrient

This key nutrient is responsible in a large part for healthy skin and epithelial cells. Those little guys are the cells, which line our mouth, GI tract and even our lungs.

This is why you now see so many skin lotions and topical drugs with Vitamin A derivatives.

Vitamin A is also needed if or a normal healthy immune system. In fact, during times of infection, I’ll suggest patients take some very large amounts but just for a few days.

There are however two serious CAUTIONS! If you are pregnant or of childbearing age you need to know excess Vitamin A is teratogenic, meaning it can cause birth defects. This is why we advise young women take natal only formulas for at least 6 months before conception. These formulas also contain extra Folic acid, which helps prevent birth defects.

The next caution is that excess Vitamin A can be TOXIC If you consume too much and possibly in liver disease. Vitamin A Is one of the fat soluble vitamins, so it hangs around in our bodies a good bit longer than things like most B vitamins. So please work with your own health professionals on dosages for you.

Deficiencies in this key nutrient are more likely in malabsorbtion syndromes and bowel diseases. If you are following the NeuropathDR Diet Plan you should be in good shape, as long as you are consuming lots of leafy green and brightly colored vegetables.

Unfortunately, it’s only beta-carotene not the other caratenoids which have significant pro-vitamin A value. So veggies like carrots are particularly good for this reason.

Retinol is the most active form and is found in meats. This largely depends upon how healthy the animals are we consume.

Because Vitamin A is so critical to immune function it has roles in prevention of infection and probably many cancers as well.

So know you know! Don’t ignore this Key Neuropathy Diet Plan nutrient!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

LED Light Therapy and Peripheral Neuropathy

LED may be able to help your peripheral neuropathy.

LED, or light emitting diodes, have been around for quite some time. In fact, some of their original applications date back to the space program of the 1990s. Light energy is simply particles that can penetrate tissue at selected depths.

According to NASA, LEDs has been utilized as part of cancer treatment.  LED usage has also been approved by the Naval special warfare command. LEDs have also been used for improved wound healing

But how exactly does this work?

Light energy is simply clusters of photons or particles that can penetrate tissue at selected depths. What has been known for centuries is that light speeds healing.  A long time ago, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds were also exposed to sunlight to heal. {1}

We also know that light therapy does have specific effects. The most important effect of that may have a bearing on peripheral neuropathy and related conditions, is the ability to stimulate metabolism or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon metabolic stimulation.

With the addition of LED also known as light therapy, we are now able to expand our reach and help more patients than ever before. Although the research is early, it is extraordinarily encouraging.

Talk to your clinician about possibly adding LED therapy to your neuropathy treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications. Then Contact one of our NeuropathyDR® clinicians to schedule an appointment for Light therapy at our clinic.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

References:

{1} http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

Do I Have Diabetic Neuropathy?

Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes.

If you have diabetes and you have any of these symptoms[1]:

  • Diarrhea, nausea and vomiting
  • Difficulty swallowing
  • Deep pain, especially in your legs and feet
  • Loss of sensation and ability to feel warmth or cold
  • Muscle cramps
  • Numbness, tingling or burning in your arms, hands, legs or feet
  • Weakness
  • Dizziness, especially when you try to stand up
  • Drooping facial muscles
  • Loss of bladder control

You could have diabetic neuropathy. Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes. If left untreated, diabetic neuropathy can lead to serious and possibly permanent nerve damage.

If you are experiencing any of these symptoms, you should seek treatment with a medical professional with experience in diagnosing and treating diabetic neuropathy like your local NeuropathyDR® clinician.

Why Does Diabetes Cause Neuropathy?

If your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged. Elevated blood glucose can also damage the sheath that covers and protects the nerves. That leaves them vulnerable to damage. Diabetic neuropathy is just the medical term for the nerve damage caused by elevated blood glucose levels.

What Happens to Your Body Once Those Nerves Are Damaged?

Diabetic neuropathy happens when the nervous system is damaged.

If your peripheral nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

How Can You Reduce Your Risk of Diabetic Neuropathy?

The best defense against diabetic neuropathy is to get and keep your blood sugar under control. Your best bet for doing that is proper diet, strictly monitoring your blood sugar levels and always taking your diabetes medication as prescribed by your doctor.

A good diet for controlling your blood sugar includes:

  • Fresh fruit and vegetables
  • Lean meats
  • High fiber
  • Whole grains
  • No sweets

Your NeuropathyDR® Clinician is a specialist has an exclusive treatment protocol with proven results for diabetic neuropathy patients. An integral part of that treatment protocol is nutrition counseling and diet planning. Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described. If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

References:

[1] www.joslin.org/info/diabetic_neuropathy_nerve_damage_an_update.html

[2] http://www.ninds.nih.gov/disorders/peripheralneuropathy/detail_peripheralneuropathy.html

healing chronic disease with the power of positive attitude

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease; from diabetes to cancer.

What is negative self-talk?

This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

foot stretches for neuropathy pain

Relieve Neuropathy Pain and Discomfort with These Simple Stretches

A Series of Simple Daily Stretches Could Help You to Reduce Neuropathy Pain and Discomfort

Neuropathy pain can lead you to feel immobilized. It’s easy to gradually become fearful of making the pain and discomfort worse by moving around too much, in the belief that too much exercise could increase your pain.

But in truth, mild exercise is likely to actually help you feel better on a daily basis. If moderate exercise causes more neuropathic pain for you, try some of these simple stretches, which you can even do lying down or in bed. You can repeat each stretch five or six times.

  1. First, gently spread your fingers wide apart, then loosely close them into a fist. Spread your toes wide, then curl them up.
  2. Next, begin making circles with your wrists and ankles. Be sure to rotate in both directions several times.
  3. Now pull your hands in toward your shoulders and bend your knees in gently toward your chest. Gently relax back into your original position.
  4. Slowly bring up your arms toward your ears, then back down to a resting position.
  5. Last, lift one leg as far as you comfortably can while keeping your knee straight. Gently lower the leg, then repeat on the other side.

These stretches are great for anyone with neuropathy pain that results in limited range of motion. They can help to improve circulation in your legs and arms in addition to giving your joints a gentle workout.

Remember, even mild and occasional exercise is helpful in keeping yourself as healthy and pain-free as possible. Start at a very slow pace, only going as far as you feel comfortable, and then build up your stretching stamina on a daily or weekly basis. Of course, be sure to speak with your NeuropathyDR® clinician before initiating any new exercise program.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Neuropathy Treatments Can Be Supplemented with Creativity

Are You Surprised That Making Art Could Be a Supportive Addition to Your Neuropathy Treatments?

One of the most effective at-home neuropathy treatments can be done anytime, anywhere, and you don’t need special materials to do it. You don’t even have to have a special talent or training in art.

Making art can include everything from drawing or painting to collage, scrapbooking, or even flower arranging. The basic human drive to make art, going back to cave paintings many thousands of years ago, is simply about making things that are special and unique that have personal meaning or bring beauty into your world.

And as it turns out, making art is physically good for you! Creativity might even be the perfect way to supplement neuropathy treatments.

Even way back in 2008, the National Institutes of Health described in their newsletter that scientists had already begun studying how the process of making art can reduce stress, ease pain, and improve quality of life. Art therapy has been shown positive benefits with many medical and emotional issues, from trauma or depression to chemotherapy fatigue. In other words, creativity can be a great supplement to your other neuropathy treatments.

There are many options for making art besides drawing and painting, and anyone can do these relaxing creative activities without any special training or materials. Try one of these easy art options.

Magazine Collage Journal

Materials you’ll need:

  • Blank journal or spiral notebook
  • Magazine
  • Scissors
  • Glue

Flip through any magazine looking for images that speak to you. Perhaps they make you feel happy or excited, or they remind you of good memories. Choose three images to glue down to your journal page in any way that looks right to you. If you want, flip to a new page in your journal and write down your thoughts about the images you selected today.

Index Card Mandala

Materials you’ll need:

  • Index cards
  • Pencil
  • Small jar lid
  • Markers or colored pencils

“Mandala” is a Sanskrit word for “sacred circle.” Psychologist Carl Jung used to make a daily practice of creating mandala designs to help him process his ideas. Coloring mandalas has also been shown to be relaxing to your nervous system. All you need to do is find a small circular object, like a jar lid, and trace around it onto your index card. Now use markers, colored pencils, or crayons to fill in the circle with any shapes, colors, and lines that you want. If you prefer to color in larger and more elaborate mandala designs, you can find free printable mandalas online.

Blind Contour Drawing

Materials you’ll need:

  • A Sharpie marker
  • Blank paper
  • Willingness to try something new

Elizabeth Layton is famous for having become an artist at the age of 68, using a daily practice of making blind contour drawings to help her battle depression. “Blind contour” means that you will be drawing a continuous line without looking at the paper; instead, you focus your gaze on the object you’re drawing. The end result obviously won’t be a perfect drawing, but what’s important in this process is the experience of drawing. I recommend a Sharpie marker because there’s no temptation to erase or “fix” anything and you can concentrate on really seeing an object, rather than forcing your drawing to look a certain way. Try it for a few days and see how much fun it can be to create messy, process-oriented drawings!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Is Peripheral Neuropathy Causing Your Sleep Disturbances?

For Peripheral Neuropathy Sufferers, Sleep Disturbances Can Cause Serious Symptom that Can’t Be Ignored

Did you know that more than 70 percent of people with neuropathy also struggle with insomnia? When chronic pain and tingling in feet or hands is keeping you awake at night, it’s a good bet that you’re not getting the recommended seven to nine hours of sleep that you need for good overall health.

There are mixed reasons why neuropathic pain is tied to sleep problems. Pain associated with peripheral neuropathy has a tendency to feel more intense at night, when you’re tired and when there are fewer distractions available to break your focus on the pain.

What’s more, there may be another strong tie between insomnia and neuropathy. Sleep apnea is a very common cause of sleep disorders, and research has indicated that untreated sleep apnea can actually lead to peripheral neuropathy symptoms. And if you’re diabetic and resistant to insulin, sleep apnea may be even more likely to affect your neuropathy.

Of course, it stands to reason that lack of adequate sleep can make your peripheral neuropathy symptoms seem even worse than before. It’s a fact that lack of sleep tends to lower one’s pain threshold significantly.

Here are some of our guidelines for improving sleep when dealing with peripheral neuropathy:

  • Limit your caffeine intake, especially in the afternoon and evening.
  • Institute a sleep routine that helps you wind down at night and go to sleep at about the same time every evening.
  • Don’t eat a large or heavy meal late in the evening. If your body is hard at work on digestion, it’s not resting.
  • Make any needed changes to your bedroom to induce restful sleep, including temperature, darkness, and noise.
  • Limit electronics at night, including television, computers, and any handheld devices. These have a stimulating effect on your brain. If you need an activity to help you sleep, try reading an actual book!

These are simple guidelines that can help you institute lasting positive change in your sleep patterns, hopefully leading to reduced peripheral neuropathy discomfort. But true relief can come only with the support of a trained NeuropathyDR clinician who can tailor the treatment to your specific needs. Click here to find a NeuropathyDR clinician in your area.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

 

The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Neuropathy Treatment Basics

Help Yourself Today by Making a Neuropathy Treatment Plan

If you or someone you love suffers from peripheral neuropathy then you understand how difficult it can be. You know the story all too well: pain, tingling, numbness, burning, and sleepless nights. Maybe your walking has even been affected. So starting today make a neuropathy treatment list of all the things you can do to help yourself.

Most of the time neuropathy is a slowly progressing situation. Many patients look back and find that their symptoms have been developing for many years.

Other times it’s sudden. Some cases can result from chemotherapy, certain medications (most especially statins, antihypertensives, and some antibiotics) and yes, even accidents.

Chemotherapy-related neuropathy also often comes on suddenly.

Because we treat patients with neuropathy every day, we understand it’s easy to become overwhelmed and I’m sure it seems like you are always searching for answers too.

Neuropathy can also be caused by so many other health conditions. Things like viruses, rheumatoid arthritis, and even certain bacterial and viral infections. It takes a really good clinician to sort out everything that’s going on with every patient, to help you get an accurate diagnosis and the most effective treatment.

But there are some things you can actually do immediately!

The most important thing you need to do is to take a look at your overall health habits. And we strongly recommend you start by making a Neuropathy Treatment list.

Regardless of what caused your underlying health problems, things such as quitting smoking, starting a stress management program, improving your diet, most especially by limiting sugars and starches, and becoming more physically active, all can be very helpful!

This will also help your healthcare provider take the best care of you possible.

Start by making a neuropathy treatment list of all the things you can do to help yourself, beginning today! To help yourself the most, be sure to continue to update your neuropathy treatment list as your health habits improve!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Why Is Neuropathy Treatment Difficult?

Neuropathy treatment can be difficult for some due to the fact that neuropathy is more than one condition.

An understandable question that we get in the clinic day after day is Why is neuropathy treatment so difficult?

As you probably know, a good portion of patients who suffer from some form of chronic intractable pain have peripheral neuropathy. One reason for this includes the fact that we’re living longer. Also, in general, our health habits as so-called modern and developed nations have become worse, not better.

There’s also one major misconception that hampers neuropathy treatment for many and that is  misunderstanding that Neuropathy is actually one condition when indeed its many disorders.

Nothing, and I mean nothing can be further from the truth. You see neuropathy rarely occurs without cause. Sometimes the known causes are due to chemotherapy, cigarette smoking, high blood pressure, and other things such as liver and kidney disease.

Sometimes, neuropathy is secondary to known disease processes. One example is Lyme disease.

Most of us know that 60% to 70% of patients who have developed diabetes, ultimately also develop some form of peripheral neuropathy.

About 50% of the time we diagnose neuropathy as being idiopathic. Idiopathic means that we are not one hundred percent sure what caused the patient’s neuropathy. As we have discussed here many times before, at least half the time in idiopathic cases the cause of the neuropathy is due to metabolic syndrome.

Metabolic syndrome is so common now and occurring in younger and younger ages that it is perhaps the most devastating health condition that we as a society must face head-on. Excess sugar and carbohydrate consumption along with decreasing physical activity is having a huge impact on society as a whole.

And too often even otherwise brilliant physicians ignore this as a possible cause of the patient’s underlying health conditions. Everything from neuropathy to heart disease can directly be related to metabolic syndrome.

And that is the reason in which many patients find neuropathy treatment so difficult.

Don’t let this be you! Start today by making stronger and more informed decisions. In a nutshell, do your homework, do your research, and do everything you possibly can advocate for your health and effective neuropathy treatment!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Best And Worst of At-Home Neuropathy Treatments

Better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential. By now you realize that there are a huge number of pills, potions, and gadgets etc… that are marketed to people who suffer from neuropathy and many other forms of chronic pain.

Many years ago when I became involved in the treatment of neuropathy and realized that this was inevitable due to the sheer number of people who suffer from peripheral neuropathy worldwide. And the huge numbers of patients is growing rapidly. Peripheral neuropathy now occurs in younger and younger ages.

Make no mistake about it this directly parallels our modern lifestyle and expanding waistlines. This of course is due to a high sugar, carbohydrate diets, and less physical activity.

In fact, the overall quality of diet and physical exercise for the vast majority of the population has deteriorated dramatically in the last 40 years.

All that said, doesn’t it make sense that these should be the primary targets of effective treatment?

Of course it does and even more so if you have the type of neuropathy that is directly related to obesity and poor fitness.

So why do these critical two components get ignored until it’s often too late?

This one is a combination of public health and healthcare professional education to be sure. The relentless push on you that all you need to do is to take this pill so that you feel better is an extreme disservice to both patients and their physicians alike.

But all neuropathy is not caused by lifestyle. Some are due to accidents, usage of certain medications, a side effect of surgery, genetics, or just bad luck.

All this means is that better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential.

The worst pain treatments are those that have no basis in science whatsoever; and there are plenty of them available. You only have to scan the aisles of your local pharmacies.

Employing other methods, which are researched and supported by science are our first choice both at home and in the clinic.

Shouldn’t they be yours as well?

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

Better Sleep Better Neuropathy

Better sleep is within your grasp! Anybody who suffers from neuropathy or really any form of pain understands how difficult sleep can be. So often in neuropathy like so many pain conditions, sleep is never perfect. But there are often things you can do that will improve the quality of your sleep.

But before we talk about this let’s discuss why sleep is so very important.

During sleep, our body normalizes our body “cycles”. This includes everything from temperature, hormone levels, and yes even the circulation through our lungs.

These things are so very important to vital functions including our appetite and metabolism. In fact, at least one study has shown by simply improving sleep quality, patients lost significant weight.

With neuropathy, fibromyalgia, and many forms of chronic pain, here is what we find works the best:

1. Using your NDGen twice daily and again within two hours before bedtime helps many patients. As you improve, you’ll need to do this less often.
2. If you awaken during the night, simply apply the NDGen again and fall back to sleep!
3. In the absence of kidney disease taking some supplemental magnesium daily (not just any form but combinations like in our dose packs) and using topical magnesium like taking Epsom salts baths can really help. Just be very cautious not to burn yourself.
4. Lastly, many of our patients are now finding great improvements with our combination Metabolic Dose Packs. We designed this dietary dose pack to enhance all critical body functions, but most especially those critical to nerve function. These key ingredients also foster good sleep and less pain.

Remember, there are no miracle neuropathy treatment formulas, but when the NDGen, Metabolic dose packs, and other tools we offer are used together, this system is providing many patients with less pain, far better function, and improved sleep!

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

Diabetes, Neuropathy, and Dairy

Diabetes and neuropathy nutrition should include a dairy-free diet

There is a long-reported link between dairy consumption and the development of type 1 diabetes. Significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

In our articles, we’ve spent some substantial time talking about dairy consumption, and its negative effects on human health. As I said previously, these are not popular statements—but so be it.

The fact of the matter is, the scientific evidence is overwhelming. Human beings are probably far better without dairy consumption than with it.

What you may not be aware of is there is a long-reported link between dairy consumption and the development of type 1 diabetes. You may know, significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

Also, dairy contains insulin-like growth factor which is a promoter of several different cancers, including breast and prostate cancer. Even stronger is the connection between a particular milk sugar called galactose and the development of ovarian cancer.

But more than this, 50% or more of the population has difficulty digesting milk. It is responsible for allergies, indigestion, as well as elevation in cholesterol and so-called “bad” fats.

The consumer should understand the link between milk consumption and health. We often find that patients who do a dairy and gluten-free diet have significant reductions in both pain and inflammation.

Of course, this influences many patients with neuropathy, and, indeed, many forms of chronic pain.

The simplest way to make a dietary shift is to do so gradually. Give yourself time to explore alternatives such as almond, coconut, and rice-based products.

Like everything else, some are far better than others. Be careful of any product with added sugars. Also, many patients find thickeners such as Carrageenan to be very irritating to the G.I. tract.

Of course, I encourage you to do your own research—do your homework. Unfortunately, the influence of the dairy industry is very wide. The spillover into classic nutrition, in which I was trained, is also great.

Keep in mind: in a short period of time, you could know more about dairy and human health than your doctor.

So what’s the answer? Share with them. Provide them a copy of The China Study.

Above all, remain diligent to other dietary assaults. They have a tremendous impact upon your health, well-being—and, yes, your neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.