Rid Your Home of Toxins That Aggravate Neuropathy Symptoms

Everyday Toxins That Aggravate Neuropathy Symptoms

Take These Steps Today to Minimize Your Exposure to Harmful Toxins That Make Neuropathy Symptoms Worse.

Most people picture toxins on a huge, catastrophic level, like nuclear waste. Unfortunately, our everyday lives are full of potential toxins that exist in our food, air, and water, some of which can live for days or longer in the fatty tissues of our bodies. This is a significant issue for those who are living with neuropathy symptoms, which can be made worse by exposure to toxins.

It’s also important to understand that these toxins tend to accumulate over time, so small amounts of toxin exposure can lead to significant negative health effects.

Some of the toxins we’re talking about here include antibiotic residues in water, chemical residues on your food from the use of pesticides, and hidden household pollutants like radon gas.

The good news is that you can take steps right away to begin reducing your exposure to harmful toxins that can make neuropathy symptoms worse.

Start by using a filter for your drinking water. Depending on your needs and preferences, you could choose to use a pitcher with a built-in filter that you change frequently, or a whole-house filtering system that will provide filtered water from every tap.

We also recommend filtering your food, so to speak, by avoiding processed foods and selecting organic produce whenever possible. Growing vegetables for your own use is a wonderful alternative to buying them, although you’ll need to avoid using commercial pesticides in your garden. Chemicals that kill insects tend to be very bad for your body, too! Consider using non-toxic spray soap to deter insects instead.

Speaking of growing things, no matter how much you enjoy having a perfectly green and manicured lawn, we urge our patients not to use commercial chemicals to enhance lawn growth or color.
You can also choose to use “green” cleaners around your home. But don’t assume that anything with the word “green” on the label is a good idea—you’ll need to read the label. Better yet, do an Internet search to learn about using very basic materials like vinegar and baking soda to clean your home. You’ll save money in addition to knowing that harsh chemicals in your home aren’t aggravating your neuropathy symptoms.

All of this is just the tip of the iceberg when it comes to reducing toxins in order to reduce neuropathy symptoms. For more information about a healthy lifestyle to support treatment of your neuropathy symptoms, take a look at our neuropathy owners manual, I Beat Neuropathy!

 

Chemotherapy Neuropathy

Chemotherapy Neuropathy and What You Can Do About It

Chemotherapy Neuropathy is One of the Least Well-Known Side Effects of Cancer Treatment, But You Can Take Action to Minimize Its Effects.

We’ve all heard about the classic side effects of chemotherapy for cancer treatment: hair loss, nausea, disrupted digestion. But did you know that a common side effect, which is rarely discussed, is tingling or numbness in the extremities?

This condition, known as peripheral neuropathy or Chemotherapy Induced Peripheral Neuropathy (CIPN), can be unpredictable, and it can severely impact your quality of life. What’s more, sometimes chemotherapy neuropathy will subside and eventually disappear months or years after your treatment is over, but sometimes the nerve damage lingers well after you are believed to be cancer free.

Some of the typical symptoms of chemotherapy neuropathy in the hands or feet include:

  • Tingling
  • Numbness
  • Burning sensation
  • Shooting or “electric” pains

For many patients, chemotherapy neuropathy is so bad that it keeps them from functioning normally during the day or even sleeping at night.

So, what can you do to combat chemotherapy neuropathy?

Your oncologist or other physician may have prescribed medications to help manage the symptoms of your CIPN. But there’s so much more that you can do beyond simply taking drugs and hoping for the best.

Complementary and integrative therapies have been shown to be effective in reducing or eliminating chemotherapy neuropathy for many people. You might have heard of these as a broad category called CAM, for Complementary and Alternative Medicine.

If chemotherapy neuropathy is an issue for you, some of the complementary therapies you might consider are:

  • Supplements like alpha lipoic acid (B12) that can ease symptoms
  • Acupuncture and Chinese medicine
  • Specific herbal supplements to strengthen nerve health
  • Massage therapy aimed at cancer patients
  • Gentle exercise, as recommended by your physician

Be sure that you talk with your oncologist before beginning to use any kind of supplement or alternative treatment, to make sure that it will not interfere with your primary cancer treatment.
For more information about nerve health and chemotherapy neuropathy, we recommend the “neuropathy owners manual,” I Beat Neuropathy!

Self Care for Treatment of Diabetic Neuropathy

Daily Self Care is a Vital Part of Treatment for Diabetic Neuropathy

In Treating Diabetic Neuropathy, Daily Self Care is an Essential Component of Getting Back on the Road to Wellness.

Diabetic neuropathy refers to a specific kind of peripheral neuropathy that is unique to diabetes patients. It happens when poor circulation prevents nerves from getting enough blood flow, and it’s exacerbated by lack of control over elevated blood sugar.

Long-term, diabetic neuropathy can cause severe nerve damage that can be debilitating and have a huge negative impact on quality of life.

If you have any of the following symptoms and have diabetes, it’s very important to get a thorough assessment from a trained diabetic neuropathy clinician:

  • Pain in feet or legs
  • Tingling or burning in legs, feet, hands or arms
  • Numbness or lack of sensation
  • Cramping or weakness in muscles
  • Inability to distinguish warm and cold

If a trained neuropathy specialist finds that you have diabetic neuropathy, the first step to better health will involve getting your diabetes under good management to avoid any additional nerve damage. This may involve medications and/or a diabetic neuropathy diet. Along with reducing sugar sources in your diet, you will want to make sure you’re getting lots of whole grains, fresh fruit and vegetables, lean meats, and enough fiber.

This diet will provide a basis for healing so that you can begin to chip away at diabetic neuropathy symptoms and improve your quality of life. Your diabetic neuropathy specialist may also recommend nutrient supplements, high-tech innovations such as laser therapy, or complementary medicine such as massage or acupuncture.

It’s important to understand that there is much you can do at home, aside from a healthy neuropathy diet, to provide self care to aid and hasten your healing. You will need to visually monitor your feet and hands every day for any inflammation, blisters, sores, or broken skin to avoid infection. You can also undertake a gentle exercise routine based on input from your diabetic neuropathy specialist.

For more information on the diabetic neuropathy diet and other self care you can do at home to improve quality of life, take a look at I Beat Neuropathy!

Is Lipoic Acid a Miracle Neuropathy Treatment?

Is Lipoic Acid a Miracle Drug for Neuropathy Treatment?

If It Sounds Too Good to Be True that Lipoic Acid Could Be the Only Neuropathy Treatment You Need… You Might Be Right. Here’s What You Need to Know.

Recent studies on the use of lipoic acid supplements for neuropathic pain have led to a frenzy of interest in using this nutrient for neuropathy treatment.

In fact, it’s been touted as some kind of magic bullet that can make your neuropathy just disappear.

While lipoic acid is found in many types of foods naturally, such as spinach and broccoli, it occurs in small amounts. Preliminary studies have shown that lipoic acid may potentially improve the way that your nerve cells function, which seems like good news for neuropathy treatment.

Let’s remember, though, that there is truly no known cure for neuropathy!

As with anything else in life, something that sounds too good to be true…. probably is.

So proceed with caution if you encounter these “miracle” lipoic acid supplements at your health food store, or even if your doctor suggests lipoic acid for you.

Our neuropathy treatment principles are built around the idea that nutritional supplements can be helpful in neuropathy treatment, IF they are custom prescribed for your specific medical condition and IF they are taken in conjunction with other beneficial nutrients. That means not relying on the idea that large doses of lipoic acid, or indeed mega doses of any single nutrient, could make your neuropathy treatment worries disappear.

It’s also important to note that lipoic acid appears to work best for patients whose blood sugar is under control via careful dietary choices and regular exercise.

So, the bottom line when it comes to lipoic acid?

It may be beneficial, for SOME patients, when taken in appropriate doses in conjunction with other nutrients and a comprehensive neuropathy treatment plan.

The real first step for your neuropathy treatment should never focus on one “miracle” approach. We always recommend a thorough assessment by a clinician who is highly trained in state of the art neuropathy treatment options. Find a NeuropathyDR® clinician near you.

Successful Neuropathy Treatment Includes Self Care

Neuropathy Treatment 101: Scheduling Time for Self Care

You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.

With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.

Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.

But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.

The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.

Some key aspects of self care for neuropathy treatment include:

  • Appropriate exercise that meets your health goals
  • Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
  • Meditation, prayer, or another meaningful spiritual practice
  • Relaxation, including guided visualization, yoga, massage, etc.
  • Complementary and alternative medicine (CAM) such as acupuncture
  • Neurostimulation using home care tools recommended by your NeuropathyDR® clinician

Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.

While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.

Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.

Click here to locate a highly trained neuropathy treatment clinician near you!

Chemotherapy Neuropathy

Neuropathy Treatment Doesn’t Have to Be Invasive and Expensive

Do You Know Your Neuropathy Treatment Options? Keep Reading to Find Out What You Might Be Missing.

We recommend that patients think twice before agreeing to invasive neuropathy treatment options.

That’s because there are effective treatments for neuropathy that are simple, common sense, and noninvasive to support your healing rather than disrupt it.

Unfortunately, many doctors today are too quick to prescribe drugs or surgery for neuropathy treatment—before other neuropathy treatments that are equally (or more) effective have even been tried.

It doesn’t make sense to immediately jump to medications with serious side effects, or surgery that requires its own period of recovery afterward. Why not start with treatments for neuropathy that are gentle, supportive, and build your health over time? These can include:

  • Physical therapy
  • Appropriate exercise, modified to your needs
  • Dietary changes to supplement the nutrients that help you heal
  • Spinal manipulation
  • Laser therapy

In fact, this philosophy also could apply to many of the secondary conditions experienced by patients with neuropathy. Treatment for depression, insomnia, and chronic pain related to neuropathy can and should be supportive, not destructive.

The fact is, you will have to be your own best health care advocate in order to receive appropriate neuropathy treatment. That’s because your insurance company may not recognize some of the basic noninvasive modalities as “medically necessary.” However, you may be able to argue in favor of saving money, as medications and surgeries are certainly more expensive over time than the kind of neuropathy treatment options I’m suggesting.

Of course there is a place for medication and surgery. I’m simply suggesting that neuropathy treatment should first and foremost address your everyday lifestyle and overall health needs, and consider more radical interventions only when they are clearly needed—not as a default response. This is why it’s so important in your neuropathy treatment to rely on a highly trained neuropathy specialist who can customize your neuropathy treatment for your specific needs.

Click here to find a NeuropathyDR® specialist in your area.

NDGen Metabolic Support Formula for Peripheral Neuropathy

Why You Need Folic Acid to Combat Peripheral Neuropathy

Vitamin B9, AKA Folic Acid, is a Key Supplement for Maintaining and Improving Nerve Health When Dealing with Peripheral Neuropathy.

You may know that folic acid helps to prevent birth defects, which is why it’s one of the key ingredients in prenatal vitamins.

What you may not know, however, is that folic acid is a vital nutrient for people with neuropathy and chronic pain. That’s because a folic acid deficiency can directly influence the development of peripheral neuropathy.

Why is folic acid so important for those with neuropathy?

It has to do with the role of folic acid in the body. This supplement, which is also known as vitamin B9, is essential for repairing damaged cells in the body. It feeds DNA synthesis, and it’s needed for preventing anemia (a condition involving a lower than normal quantity of red blood cells).

An abnormally low level of folic acid in the body can also cause fatigue, depression, and mouth sores.

For all of these reasons, folic acid is one of the essential nutrients that should be checked by your neuropathy specialist in a routine evaluation, along with vitamins D and B12, especially if you’re over 50 years old.

Also, don’t rely on self-diagnosis for folic acid deficiency. This is important to understand because if you took a folic acid supplement without first testing for B12 deficiency, you could be masking one problem while trying to provide self treatment for another. The other reason to avoid self-diagnosing is that some vitamin deficiencies can have serious consequences for your nervous system, and it’s best to begin your neuropathy treatment with a thorough examination by a trained neuropathy specialist.

Be aware that you’re unlikely to experience a folic acid deficiency if you are following our recommended neuropathy diet. That’s because the diet includes an abundance of foods that are natural sources of the B vitamins, such as leafy green vegetables, legumes, and fresh fruits. However, it’s vital to store and prepare your food appropriately in order to avoid breakdown of key vitamins before the food is even ingested.

You can find neuropathy nutritional supplements such as our Neuropathy DR Metabolic Support Formula at the Self-Guided Care Store.

Massage for Chemotherapy Neuropathy

Massage Therapy Treatments for Chemotherapy Induced Neuropathy

Chemotherapy’s Side Effects are No Picnic, Including Chemo-Induced Neuropathy Pain. Massage Therapy is One of Several Treatment Modalities That Can Help.

Chances are, you were hoping that when your chemotherapy cancer treatment was over, you’d be done with medications entirely.

Unfortunately, neuropathy is a common side effect of some chemotherapy treatments. In some cases, the neuropathy symptoms end within weeks or months of the end of chemotherapy. In other cases, neuropathy induced by chemotherapy drugs may be permanent.

But it’s important to understand that even if your neuropathy symptoms aren’t curable, that doesn’t mean that the current level of pain and impairment is a permanent fixture in your life. That’s because there are ways to treat chemotherapy neuropathy that can significantly reduce pain and discomfort. For many patients, massage therapy is a key aspect of treatment.

Peripheral neuropathy induced by chemotherapy may have any of these qualities:

  • Numbness, burning, or tingling in your feet, toes, hands, or fingers
  • Shooting nerve pains
  • Insomnia because of pain and discomfort

Here’s how massage therapy can help to reduce those problems.

In short, massage therapy means manipulation of the body’s soft tissues. One of the key features of massage therapy is its ability to improve blood circulation, which can reduce nerve damage in addition to relieving pain.

Massage therapy also helps you to relax, not just while you’re on the massage table but for days afterward. Relaxation is so important for neuropathy patients, because tension tends to make pain seem even worse. Being able to relax will also significantly improve your ability to sleep at night—which affects your quality of life significantly.

Massage therapy is just one form of the “complementary or alternative therapies” that we recommend for many patients with peripheral neuropathy. The best neuropathy treatment plans will often complementary therapies like massage, in addition to lifestyle changes, high-tech treatments like laser therapy, and appropriate medications.

To understand more about custom neuropathy treatment plans, please take a look at the “neuropathy owner’s manual,” I Beat Neuropathy!

How to Treat Hereditary Neuropathy

What’s The Prognosis for Hereditary Neuropathy?

Diagnosed with a Hereditary Form of Neuropathy? Here’s How to Treat Longstanding and Progressive Nerve Symptoms.

If you have hereditary neuropathy, you may have received your diagnosis years ago in your 20s or 30s, or even in your teens. You’re probably already familiar with terms like these: HNPP (Hereditary Neuropathy with Liability to Pressure Palsies), Charcot-Marie-Tooth disease, DSD (Dejerine-Sottas Disease), or HMN (Hereditary Motor Neuropathy).

You probably also already know the kinds of symptoms that these hereditary neuropathies can cause:

  • Pain in the hands and feet
  • Tingling or numbness, especially in extremities
  • Weak and emaciated muscles in the legs and feet
  • Problems sweating
  • Deformities of the foot (such as hammer toes) or spine (such as scoliosis)

But what you may not know is the vast advancements in treating hereditary neuropathy that have been made over the past few years. Though your condition is not curable, it is in many cases highly treatable.

Here are the general types of hereditary neuropathy that we usually see in our clinics. People with sensory neuropathy have limited input from touch and the other “six senses” that we normally gather information about the world. People with motor neuropathies have limited mobility or range of motion. People with autonomic neuropathy have trouble with their bodies’ ability to efficiently regulate things like their heart rate, blood pressure, digestion, and other body systems that normally take care of themselves without any input from us. And some folks have mixed neuropathies that affect more than one body system.

Genetic testing is the primary way to diagnose hereditary neuropathy, along with nerve biopsies and nerve conduction studies. All of these elements are needed for an accurate diagnosis. Your neuropathy specialist should also interview you for information about your family’s health going back two to three generations. It’s important to note that you might have a hereditary form of neuropathy even if you don’t know of anyone in your family with similar symptoms.

When it comes to formulating a treatment plan, keep in mind that hereditary neuropathy can’t be cured, but treatments are available to help you heal as much as possible and significantly improve your quality of life. Typically, your treatment plan should include several elements, including:

  • Addressing any underlying medical conditions, such as diabetes
  • Beneficial lifestyle changes, including nutrition and appropriate exercise
  • Medication (in some cases)
  • Physical or occupational therapy
  • Other high-tech treatment options, such as laser light therapy

It’s vital to seek a diagnosis and treatment planning from a highly trained neuropathy specialist who can customize your treatment for your specific needs. Click here to find a NeuropathyDR® specialist near you.

Neuropathy Treatment Components

Is Your Neuropathy Treatment Addressing These Vital Concerns?

Any Competent Neuropathy Treatment Specialist Knows That These Three Areas of Your Health Need To Be Examined Together For The Best Long-Term Prognosis.

Too often, physicians without specialty training in neuropathy treatment tend to look at neuropathy symptoms one by one, as if they are separate problems.

They might also have outdated ideas about neuropathy—such as the belief that when nerves stop functioning correctly, it’s because the nerves are dead and can’t be restored. (These days, we know so much more about how to nurture damaged nerves back to health! But not every doctor has this up-to-date training.)

In truth, neuropathy is truly a global health problem affecting many of your major systems. And in many cases, impaired nerve function CAN be restored to some degree.

The most effective neuropathy treatment will involve methodically examining your core health in three areas.

First of all, good neuropathy treatment will closely evaluate your metabolic function to make sure that your body is being as energy-efficient as possible. We do this through dietary changes and supplements, in addition to addressing any underlying issues with diabetes, thyroid problems, or other serious medical conditions. Without this baseline, attempting surface-level neuropathy treatment just won’t be very effective in the long-term.

Next, we will look at how the biomechanics of your body—essentially, how well your skeleton is functioning. That’s because things like disc problems, arthritis, or old injuries from your athletic youth can interfere with circulation to your nerves. For this reason, restoring joint and muscle function as much as possible is a priority in helping to reduce your neuropathy symptoms.

Finally, we’ll also use specific neuropathy treatment protocols that have been shown to positively impact symptoms. Components like LED light therapy, laser therapy, massage, and nerve stimulation can be done in the neuropathy treatment specialist’s office. There are also home kits available that you can use to continue gaining relief on your own.

Click here to read more about at-home neuropathy treatment using our FDA-approved home care kit.

 

Self Care for Treatment of Diabetic Neuropathy

A Focus on Mobility in Your Neuropathy Treatment

Your Neuropathy Treatment Plan Should Include Appropriate Exercise to Help You Retain Your Ability to Walk and Move Normally.

No doubt, one of the most crippling side effects of chronic pain and neuropathy is losing normal mobility function—in other words, reduced ability to walk and move around as you used to do.

It’s such a common experience for neuropathy sufferers. Unfortunately, reduced mobility has dangerous side effects of its own, including an increased chance of becoming ill with other chronic conditions like heart disease, or making an existing condition (such as diabetes) significantly worse.

You might think that it would make sense for your doctor to prescribe rest when you have neuropathy symptoms, especially when walking seems to make your symptoms worse.

But light exercise (approved by your physician, of course) can actually help to reduce your symptoms and aid your overall health. That’s because even a small amount of activity can have good health effects like increasing your energy, raising your body temperature, and helping to maintain adequate muscle tone.

What’s more, if you are able to institute a regular program of doctor-approved light exercise, you may find that you don’t need as much pain medication!

This is a tricky area, though—striving for just the right amount of activity that isn’t too much (which can exacerbate neuropathy symptoms) or not enough (which causes problems of its own). It’s important for you to follow an appropriate exercise program that you’ve developed in collaboration with your neuropathy specialist.

When you are talking with your doctor about the appropriate type and duration of exercise, keep these key points in mind:

  • Staying well hydrated is so important. You’ve got to make sure to get an adequate amount of water every day—not just any old beverage, but specifically water, which your body’s systems must have in order to function as well as possible.
  • Try to avoid getting cold, which brings on stiffness. That means wearing light but warming layers of silk, microfiber, or wool, even in the warmer months. You’ll also need to stay out of drafts and wind, which may make certain neuropathy symptoms much worse.
  • Most of all, you’ll need to eat well in order to get the right nutrients and avoid neuropathy triggers. Our NeuropathyDR® diet is designed specifically with these goals in mind.

Are you ready to take charge of your neuropathy symptoms and get your mobility back? Just for you, we have created the neuropathy owner’s manual: I Beat Neuropathy!

 

Successful Neuropathy Treatment Includes Self Care

How to Improve Your Quality of Life with Peripheral Neuropathy

Peripheral Neuropathy Can Severely Impair Your Everyday Functioning—Unless You Take These Important Steps Back to Good Nerve Health

You already know from experience that peripheral neuropathy can have severe and destructive effects on your everyday quality of life. With neuropathic pain, even the easiest tasks can begin to feel impossible. It’s hard to work, to move around, or even to sleep when you are affected by nerve pain, numbness, and tingling.

When we talk about “quality of life” in the medical setting, we are looking at the degree to which you have been able to adapt to your medical condition. We take a look at things like your interactions with family and friends, your physical well-being, the activities you enjoy in your life, and your own perception of the state of your health.

That last one is crucially important. We know that your beliefs and attitudes about your underlying medical condition (such as diabetes, lupus, or HIV/AIDS) make a huge difference in your quality of life and your ability to deal with peripheral neuropathy symptoms.

Peripheral neuropathy is considered to be chronic pain. It’s not something that will come and go; people with peripheral neuropathy symptoms tend to experience them constantly. This kind of never-ending pain can be disruptive to your ability to work, your social life, your sleep routine, and your mental health. Many people with peripheral neuropathy become anxious or depressed due to their experience of chronic pain.

The Good News About Quality of Life with Peripheral Neuropathy

Let me share the good news about neuropathic pain. Although most nerve damage is permanent and there is no true cure for peripheral neuropathy, there are many things that you are able to do to improve your quality of life and regain close-to-normal functioning.

First, take good care of your feet, wear comfortable shoes and socks, and avoid going barefoot. Get foot massages to help reduce pain and improve your circulation. Call your doctor immediately if you notice any sore spots, blisters, or other issues on the soles of your feet.

Next, cut back on caffeine and nicotine. If you’re able to quit, do so! Nicotine has been shown to decrease your circulation, and caffeine most likely is making your peripheral neuropathy pain even worse.

Try to maintain an active lifestyle to the extent that is possible for you. Of course, you’ll need to check with your doctor or peripheral neuropathy clinician before beginning any exercise program. Exercise will improve your circulation, your mood, and your overall quality of life.

Finally, one of the most important changes you can make is to follow the NeuropathyDR® diet that provides everything your body needs to begin healing peripheral neuropathy. This is best undertaken under the supervision of a NeuropathyDR® specialist who can prescribe a custom treatment plan for your individual needs. To find a NeuropathyDR® specialist near you, click here.

Neuropathy Myths

Top 5 Neuropathy Myths

Have You Fallen For These Neuropathy Myths? Find the Real Facts Here.

There’s a lot of misinformation out there concerning neuropathy—what it is, what causes it, and most of all, what you can do about it.

In some cases, these neuropathy myths arise from confusion due to outdated information, misleading claims, and rumors perpetuated by neuropathy sufferers looking for a cure.

Take a look at the following neuropathy myths and the real facts known by current medical science, and decide for yourself.

Myth #1: Neuropathy pain happens naturally with age.

Neuropathy can happen to people of any age; it’s just a little more common in the senior population. And neuropathic pain is not inevitable with advanced age. Instead, it’s correlated with certain problems that can happen to older people, such as drug complications and metabolic issues. In fact, there’s plenty you can do to help prevent neuropathic pain from negatively impacting your quality of life as you get older.

Myth #2: My friend with neuropathic pain says that my symptoms can’t be neuropathy, because my pain is nothing like my friend’s pain.

Neuropathy can present with a variety of specific symptoms. These can include sharp pain, lack of normal sensation, unpleasant tingling, or inability to retain control over motor functions. Some individuals will have only one symptom, while others have multiple indicators of nerve damage. In the most severe cases, there can even be organ damage that impairs normal function. One person’s neuropathy may not look anything like another person’s neuropathic pain. That’s why it’s so important to get a diagnosis from a trained clinician with a background in treating neuropathy.

Myth #3: Only people with diabetes develop neuropathy symptoms.

It’s true that neuropathy is one of the symptoms commonly associated with diabetes. However, there are many other patients who are affected by neuropathy—including people in chemotherapy cancer treatment, people with minor physical problems like carpel tunnel syndrome, and those who have undergone an illness or injury.

Myth #4: There is a simple cure for neuropathy.

Unfortunately, although there are many websites and books out there claiming that they alone can provide a “cure” for neuropathic pain, the truth is that there’s no real cure. It’s also important to keep in mind that neuropathy looks different for every individual sufferer, so how could a website or book possibly offer a miracle cure for YOU and your individual pain? Any cookie cutter solution is likely to be a scam or just plain ineffective. Always talk with your physician before beginning any type of neuropathy treatment program.

Myth #5: If there’s no cure for neuropathy, then there’s no point in trying to treat my symptoms.

Actually, many neuropathy sufferers have been able to significantly improve their quality of life and even reduce the severity of their symptoms. There’s no “cure,” but there is a proven effective treatment regimen that blends home care and lifestyle changes with clinical treatment protocols to ease neuropathy pain.

You’ve already taken the first step by reading this article. An informed patient is a powerful patient! For more concrete, practical information about neuropathy and how you can turn your symptoms around, take a look at the neuropathy owner’s manual: I Beat Neuropathy!

How to Treat Hereditary Neuropathy

Is There a Peripheral Neuropathy Cure?

It’s The First Question On Your Mind When You Are Diagnosed: Is There A Cure For Peripheral Neuropathy?

It’s the big question. When you’re just been diagnosed with peripheral neuropathy, there’s only one thing you want to know: Is it going to get better? Is there a cure?

I wish I could say a resounding YES in answer to this question. Maybe a more honest answer would be, “Not yet.” Unfortunately, depending on how your specific case of neuropathy originated, many cases of nerve damage are permanent.

But don’t stop reading there! What you need to know about peripheral neuropathy is that there ARE steps you can take to treat your symptoms and improve your quality of life. Yes, peripheral neuropathy is a chronic condition, but we have learned so much over the years about how to effectively manage symptoms.

One of the areas that can be greatly improved for anyone with peripheral neuropathy is increased mobility. You may be experiencing mobility-related symptoms such as motor neuropathy, which decreases the strength of your limbs; decreased fine motor skills and dexterity in your fingertips;or trouble walking because of stiff joints and painful feet.

All of these problems can be frustrating and can severely impact your daily life, when even the simplest tasks have become incredibly difficult. This can lead to mood disorders like depression, a secondary effect of peripheral neuropathy for many people.

That’s why the best approach to peripheral neuropathy treatment is multi-faceted. The closest thing we have to a “cure” is a flexible treatment approach that incorporates at-home nutrition and exercise adjustments, along with state-of-the-art options like laser therapy, based on a customized assessment from a trained NeuropathyDR® clinician. You’ll be able to take symptom management into your own hands and return to living the life YOU want to lead.

To start improving your quality of life right away and take charge of peripheral neuropathy, click here to locate a NeuropathyDR® clinician near you.

Is Lipoic Acid a Miracle Neuropathy Treatment?

For Neuropathy Treatment, Do I Really Need Pain Medications?

If Your Neuropathy Treatment Plan Is Based Entirely On Drugs, It May Be Time To Learn About Other Options.

Is your current doctor doing everything that can be done for your neuropathy and chronic pain?

Too often, the physicians who find themselves providing neuropathy treatment are well trained in their own specialties, or perhaps in general medicine, but not in treating neuropathy.

Unfortunately for neuropathy patients, doctors who aren’t trained in ALL of the treatment options available for neuropathy tend to rely heavily on the use of drugs to alleviate pain and discomfort. In fact, this is a global problem in healthcare today, with so many medical decisions being unduly influenced by the powerful pharmaceutical industry.

To be honest, this problem with excessive medicating actually goes back more than 30 years! It’s a tough one to combat.

In some cases, of course, medications can be very helpful and appropriate. But so many drugs have side effects and other factors that make their long-term use harmful.

Ideally, your neuropathy treatment plan will have a long-term component including many elements aside from medications. Many of the latest neuropathy treatments can work alongside your current drug regimen and eventually allow you to reduce or eliminate those medications altogether.

You’ve heard me say it before: The most basic elements of effective neuropathy treatment start with lifestyle changes that you can implement right away. Combine these at-home treatments with some of the best neuropathy treatment factors we know about today, and you have a powerful recipe for better health—not just in the short term, but over time as well.

With a thorough assessment and lifestyle treatment plan developed with a trained NeuropathyDR® clinician, you will be able to apply breakthrough neuropathy treatments like laser therapy and electrotherapy for relief from your symptoms.

If you’re ready to say goodbye to neuropathy pain that interferes with normal sleep, movement, and quality of life, then take your neuropathy treatment into your own hands with the neuropathy owner’s manual, I Beat Neuropathy!

Neuropathy Symptoms and Sleep

What To Do When Sleep Problems Make Your Neuropathy Symptoms Even Worse

Sleep Disturbances Are Common, But They Are Especially Disruptive to Your Health When You’re Struggling With Neuropathy Symptoms.

Most people experience sleep problems at some point in their lives. While there are those with chronic insomnia or other disturbances, sleep issues are brief and mild for many of us.

However, when neuropathy symptoms come into the picture, sleep problems become more than an annoyance. Insufficient sleep is a global health concern for those with peripheral neuropathy.

You already know that sleep is a required period of rest for your body’s systems. Without sufficient and regular sleep, we just can’t function on a normal, healthy level.

When your sleep is disturbed, your body simply isn’t getting a chance to recharge its key systems. Neuropathy symptoms can contribute to that lost sleep, and lost sleep means that your neuropathy symptoms will be intensified—both right now and over time. It’s a vicious cycle leading to fatigue, weight gain, pains or muscle aches, and possibly depression, in addition to the neuropathy symptoms you’re already experiencing.

So what can you do if your sleep problems are making your peripheral neuropathy symptoms even worse?

My first suggestion is a visit to your local NeuropathyDR® clinician or another trained physician who is well versed in dealing with neuropathy symptoms. You need to address any global health issues aside from neuropathy and accurately diagnose what is interrupting your sleep cycle. If medication or other neuropathy treatments are appropriate for you, those will aid you in better sleep, as well.

Next, make adjustments in your day-to-day lifestyle that will help encourage a healthy pattern of sleep. Daily exercise, as approved by your doctor based on your body’s needs, is very important. When you can exercise outdoors in the sun, that’s even better. Avoid dehydration, follow an effective neuropathy diet, and reduce stress wherever you can.

Some patients also respond well to supplementing with magnesium throughout the day, but this should only be done under your doctor’s supervision and is not appropriate for anyone with kidney disease.

Finally, consider the use of our home care kits, featuring an easy-to-use electrotherapy neurostimulator approved by the FDA. This simple but effective device can improve your sleep significantly by reducing neuropathy symptoms like pain and tingling. Best of all, you can use it while falling asleep, thanks to the built-in timer and automatic shut-off. Read more about the NDGen Home Care Kit.

Peripheral Neuropathy After Surgery

Peripheral Neuropathy Symptoms After Surgery

If You Are Experiencing Peripheral Neuropathy Symptoms Following a Major Surgery, You Are Not Alone. Keep Reading to Learn Why This Happens and What You Can Do About It.

Recovering from surgery is always a bit of an ordeal. It can feel like a huge triumph just to avoid infection, wean off those post-surgery medications, and start feeling somewhat normal again.

Unfortunately, surgery can sometimes cause brand-new neuropathy problems, including:

  • Nerve pain
  • Extreme sensations of warmth or cold in the skin of extremities
  • Inability to sense vibration or touch
  • Burning or tingling in feet and hands

There are a lot of reasons why you could be experience neuropathy pain after surgery. Let’s take a look at three of the most common reasons.

First of all, the use of general anesthetic, especially prolonged use in lengthy surgeries, can cause hypoxia. This is a condition in which the anesthetic prevents certain types of nerves in your body from getting the right amount of oxygen, leading to damage.

In addition, nerve compression, leading to neuropathic pain, can be caused by conditions like carpel tunnel syndrome and sciatica. Experiencing neuropathy symptoms after a surgery that intended to alleviate these conditions could simply be a new awareness of existing symptoms that were not adequately addressed by the surgery.

The question is, now that you know you have neuropathy—a real condition, not something that’s “all in your head”—what can you do about it?

There are several steps you can take right now to alleviate your neuropathy pain.

First, make an appointment for a consultation with a trained neuropathy doctor who can accurately diagnose your nerve damage issues along with any global health problems (such as diabetes) that can exacerbate your symptoms. Trained NeuropathyDR® clinicians are knowledgeable in customizing available treatments to address your unique neuropathy symptoms and health needs.

Next, begin to educate yourself so that you can be your own most effective healthcare advocate. Learn all you can about neuropathy treatment, including home treatment options and beneficial lifestyle changes that can keep your symptoms at bay.

Be sure to check out our Self-Guided Care page to learn more about at-home peripheral neuropathy treatment options, including the FDA-approved NDGen Home Care Kit.

Self-Diagnosing Neuropathic Pain Can Worsen Your Symptoms

Self-Diagnosing Neuropathic Pain is a Dangerous Game

Attempting to Diagnosis and Treat Neuropathic Pain On Your Own Just Delays Effective Treatment (and Could Worsen Your Symptoms)

In some ways, the Internet has been a blessing in terms of the availability of medical information. This can be so helpful if you suspect that you have the flu, or a mild skin rash, or poison ivy.

Where it’s not helpful, and may be very harmful indeed, is when you rely entirely on the Internet for self-diagnosis of serious health concerns related to neuropathic pain—including diabetic neuropathy, Guillain-Barre Syndrome, shingles, peripheral neuropathy, or chemotherapy neuropathy.

When you attempt to self-diagnose and self-treat these conditions, you are impeding a truly helpful evaluation by a trained neuropathy doctor that can prevent additional nerve damage and substantially improve your quality of life.

In short, by attempting to treat your own neuropathic pain, you are wasting your health and valuable time—in short, making your condition worse. Early treatment is crucial for the success of eliminating neuropathic pain.

We’ve talked to so many patients with neuropathic pain who delayed seeing a NeuropathyDR® clinician because they wanted to save money. They inevitably tell us that they regret the wasted time and the long-term expense caused by increased nerve damage and all that it entails.

When you are dealing with neuropathy related to diabetes, chemotherapy treatment, and other serious conditions, it’s so important to think long-term. Neuropathy isn’t just an annoying side effect. It is a degenerative condition that will get worse over time and complicate other health concerns.

You may have learned that self-reliance and “pulling yourself up by your bootstraps” is a good thing. In the case of neuropathic pain symptoms, however, the worst thing you can do is spend time trying to diagnosis and treat yourself.

When we say that self-treatment and home care is important, we’re referring to lifestyle elements implemented over time that complement the medical therapies recommended for you by your NeuropathyDR® clinician.

Self-treatment is an important component of your neuropathy treatment, AFTER a clinical diagnosis. Anything else is just a delaying tactic—one that could severely impact your health, not just today but years from now.

To read more about the diagnosis process and where to go from here with neuropathic pain, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!

Neuropathy Pain and Long-Term Nerve Damage

Neuropathy Pain Is Serious Business! The Hidden Dangers of Autonomic Neuropathy

Neuropathy Pain Can Lead to Serious and Life-Threatening Nerve Damage. Here’s What You Need to Know for Your Long-Term Health.

You already know that neuropathy pain can significantly impair your quality of life on a daily basis, and in a long-term way. But did you realize that ignoring neuropathy pain can actually contribute to the development of life-threatening illness?

When there is nerve damage to your autonomic systems (the parts of your body that function automatically, like digestion and blood pressure), these systems are likely to stop behaving like they should. This is called autonomic neuropathy, and it can actually threaten your life. Any impairment of autonomic systems is an immediate danger to your health.

When are you at risk for autonomic neuropathy? You should consult a qualified neuropathy physician if you have any of these conditions that are frequently associated with neuropathic pain and damage from autonomic neuropathy:

  • Diabetes
  • Cancer that is being treated with chemotherapy
  • AIDS or HIV
  • Lupus

It is also extremely important for you to seek the support of a NeuropathyDR® clinician if you are experiencing any of these nerve damage symptoms:

  • Unusual sweating
  • Dizziness
  • Tingling or numbness in extremities
  • Change in the way you feel sense hot and cold temperatures
  • Sexual problems
  • Loss of ability to control your limbs or fingers and toes

You might also be in a high-risk category for developing autonomic neuropathy related to neuropathic pain if you have had a severe injury or amputation. In these cases, be sure to see a NeuropathyDR® clinician for a consultation now, instead of waiting for symptoms to develop.

There are times when a trained physician can detect nerve damage before any symptoms arise, and early intervention in treatment is key—not just to quality of life over time in terms of neuropathy pain, but also avoiding life-threatening scenarios related to autonomic neuropathy.

For a list of NeuropathyDR® clinicians near you, see Find A Neuropathy Treatment Center.

 

Neuropathy Self Care at the Holidays

Neuropathy Self Care is Vital During the Holidays

Don’t Take a Vacation from Neuropathy Self Care During the Holidays!

The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships. Of course, most of us have a mixed experience of both positive and negative stressors during the holidays.

When you are suffering from the discomfort of neuropathic pain, holiday stress can take an even bigger toll—not just emotional but physical. You’re likely to be feeling more fatigue or a chronic pain flare-up during this time.

It may seem that neuropathy self care is just another stressor during the holidays. Sticking to your at-home treatment protocol of a healthy diet, nutritional supplements, light exercise, and mindfulness practice may seem like an imposition or even just another thing on your rapidly growing to-do list!

But the truth is, the most positive step you can take to reduce neuropathy symptoms during the holidays is to prioritize your neuropathy self care above all else.

If you’ve already fallen off the wagon in terms of your neuropathy self care plan, then it’s important to realize that you don’t have to wait for a New Year’s resolution to get back on. You can start right now.

And if that feels too overwhelming, then remember that you can add in healthy habits just one at a time. Every small improvement will have a cumulative effect on your well-being and help reduce neuropathy symptoms.

Need a refresher about the basics of good neuropathy self care? Here are a few key elements of your at-home care to reduce neuropathy symptoms and holiday stress:

  • A diet focused on protein and vegetables, with fewer carbs and unhealthy fats
  • Good hydration with plenty of water
  • Light exercise as prescribed by your medical team or NeuropathyDR® clinician, possibly including stretching, yoga, or other low-impact activities
  • Relaxation exercises or meditation

Above all, try to maintain focus on the joys and pleasures of the holiday season and let go of any preconceptions about how things should go.

To read more about at-home neuropathy self care, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!