healing chronic disease with the power of positive attitude

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

Come take part in the ongoing conversation at our Facebook page!

Meditation can help your neuropathy and chronic pain.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

Meanwhile, please join us for an ongoing discussion at our Facebook page!

Build your support network for better coping with chronic pain.

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.Fotolia 5256891 XS 300x200 Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

 

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.

foot-neuropathy

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

 

Fotolia 594977 S 300x200 A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

 

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

What do you think about using yoga as a support for other types of foot neuropathy treatment? Join the conversation on our Facebook page.

 

Senior women jogging together outdoors.

Stopping Chronic Pain

Stopping Chronic Pain
Old Ladies Running 300x300 Stopping Chronic Pain
Do you know that approximately one fourth of the entire population of United States suffers from some form of chronic pain?

Did you also know that over half of these are related to neuropathic pain, that is conditions like chemotherapy neuropathy, shingles,  diabetic neuropathy and genetic neuropathy like CMT?

Of course there are millions worldwide who suffer from painful diseases and conditions like disc herniations, arthritis, failed back surgery, arachnoiditis, fibromyalgia, the list just seems to go on and on.  Unfortunately, for all these conditions there is not a one-size-fits-all answer.

Treating chronic pain requires significant expertise and patience on the part of providers.

I have to laugh at the email that’s been going around this week that is the “magic neuropathy cure”.  In this video the narrator talks as if all neuropathy is the same and ‘all will be fine if you just purchase this magic pill. It’s so top-secret the government is about to shut it down’.

Right.

Definitely reminds me of the snake oil salesman from the 1800s’.

But, you know better and that’s why you continue to read our articles, listen to our radio shows and watch our videos now more than ever before. Over 20,000 NEW patients per month find us on the web and many more are choosing the solutions our clinicians have to offer.

This is precisely because the more they read listen watch they understand that stopping chronic pain requires a team effort. It requires a stepwise improvement in habits, self-care, treatment approaches, medication adjustments or eliminations and so much more! You’re off your clinician stands above the rest, and her focus is only on you and getting you the very best care possible.

If you can’t go to a clinic, you can do telemedicine through your computer or telephone!

These services offered all of our 40+ clinics!

All you need to do is to stop the cycle of chronic pain by reaching out and letting a true expert guide your way!  Let us know how we may help you.
Contact us HERE or CALL 339 793-8591 24/7   (PATIENTS Line)

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Simply start your subscription by leaving your name and email address HERE

 

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Neuropathy Treatment Formula: Taking Charge of Your Health

Is Your Neuropathy Making You Feel Like You’ve Lost Control?
2 ladies on Lap Top 300x199 Neuropathy Treatment Formula: Taking Charge of Your Health

Neuropathy symptoms can make you feel like your health has spun out of control. But regardless of the particulars of your situation, there’s one thing for sure—anxiety and disappointment about the state of your personal healthcare are likely exacerbating your symptoms.

The number one reason to step in and take charge of your own wellness is that feeling in control will make you feel better. Anxiety can compound existing symptoms (such as trouble sleeping) and create new ones by putting the focus on what’s not working. But it’s important to remember that you DO have control over many of the factors that can positively influence your health in a big way.

Many people come to us looking for a “magic bullet,” one simple pill or procedure that will cure neuropathy overnight and permanently. They want a neuropathy treatment formula in a bottle like a one-a-day supplement.

Of course, there are many medically-based aspects to our treatment program, but there are also several significant components of the program that are completely in your control as beneficial lifestyle changes to impact neuropathy. Here are just two simple examples of things that YOU can control in your healthcare, starting today.

First, begin making small, gradual improvements in your diet. Start by weaning away from sodas and processed foods. Notice that you don’t have to go cold turkey or give them up “forever.” Just switch to thinking of them as occasional treats. Choose organic and local produce and other foods whenever you can. Seek out natural and healthy alternatives to your usual meal routine.

Second, get moving. Many people shudder at the thought of doing “exercise,” which sounds like some kind of aerobic torture device. Forget all that and just start moving more than usual—a walk around the block twice a day, slow-dancing to the oldies in your living room, or even vigorous housework or gardening are all candidates for healthy and fun exercise. Make sure you check with your doctor first to find out what’s appropriate for you.

The key is to think of “diet and exercise” not as unreachable fitness goals but as things you already incorporate into your everyday life. Just introduce a small shift in the WAY you do these things, and let a tiny pebble of intention turn into an avalanche of increased health!

Do you have questions about how to get started making beneficial lifestyle changes to heal neuropathy? Talk with us on Facebook.

 

Fat mature man measuring his belly with measurement tape

Neuropathy and Fructose

Neuropathy and FructoseFat Middle Age Belly Guy1 300x199 Neuropathy and Fructose

Much has been written about consuming processed foods and drinks laced with the sugar known as fructose.  But why is this simple product, which is often times billed as all natural food or sweetner such a troublemaker?

Mainly because fructose does not “burn” like other sugars. In fact fructose is only about 60% efficient in converting to simpler molecules. So this means 40% or so fructose gets converted to fat!

Yikes!

This also explains why those who consume the excess amounts of fructose common to modern diets have a very difficult time managing their weight.

The biggest offender of course is soda.

As we’ve written about before there is no reason that anybody with their eye on health or disease prevention should ever be consuming soda. This also includes artificial and calorie free sweeteners in soda, other drinks and foods.

Even a zero calorie soda that tastes sweet to your body WILL still create a weight gain situation!

Fructose can also be found in high amounts in fruits. This is why many people who go on the so called “fruit” diets or drink a lot of fruit juices have a very difficult time controlling blood sugar and losing weight or keeping weight off.

It’s also why our diet plan is carbohydrate controlled and this includes limiting serving sizes of fruits.

Typically, a serving size of fruit would be one half banana, one half or one small apple, pear etc. Generally, berries unless overripe are not so much a problem. Melon, again when consumed in moderation are usually not a problem either.

Remember we are having this conversation about fructose and neuropathy treatment because it is obesity, metabolic syndrome and prediabetes which are at the cause of over 50% of idiopathic cases of neuropathy and these also complicate many forms of chronic pain.

Taming your fructose consumption is just one thing but big thing you can do right now to improve the quality of your life both short and long term!

Let us help!

Join us here all day long.

 

Doctor

Neuropathy Treatment Challenge

Fotolia 46629715 S 200x300 Neuropathy Treatment Challenge

Neuropathy Treatment Challenge

As you probably know actually working with and effectively treating neuropathy can be extraordinarily challenging. Neuropathy is almost never an isolated symptom. Very rarely does it occur just by itself. It is so often the result of many different causes and other conditions.

Fortunately, the most common cause is correctable. As you have read here before the most common cause of neuropathy is prediabetes also known as metabolic syndrome or Syndrome X. This is a lifestyle disorder often caused by years of weight gain, aggravated by cigarette smoking, and inactivity.

The underlying conditions related to other forms of neuropathy such as genetic types can by very challenging!

But there are some truths that are common to all of these types of neuropathy in many forms of chronic pain.

And that is drug only therapy serves to simply mask the symptoms and not treat the underlying illness.
Too often patients who suffer from #neuropathy, #fibromyalgia and other forms of chronic pain can go on this pattern for many years before effective treatment is actually implemented.

This neuropathy and chronic pain treatment of course centers around improving our overall level of health and well being! Physically, mentally, and spiritually. Cleaning up our diets, getting on appropriate exercise programs and minimizing medications is better long term approach.

You must at all costs avoid prolonged self-treatment for pain or other annoying symptoms!

It is not unusual now that we see patients taking large amounts of self-prescribed over-the-counter drugs ending up with liver kidney damage and sometimes organ failure.

Don’t let this be you! Yes of course some medications are necessary to help with pain but using them only to the exclusion of other good self-care is a sure path down the road to disaster.

It’s very important that you take the most appropriate steps to actually improve your underlying health and function as quickly as possible.

Let Our Team of Clinicians Help!

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The Winding Road of Chronic Pain

The Winding Road of Chronic Pain

Written by: Carol Jeffrey

10410908 10201354916388597 4209510695619029275 n 300x300 The Winding Road of Chronic Pain

We’re traveling down this windy, crazy, hazardous road of chronic pain. Often we’re speeding in the darkness with our headlights off, violently crashing into unseen obstacles. We shake off and often minimize the damage caused by these collisions. But if we don’t attend to these damages as they occur…our vehicle will soon be totaled.

 

Wildly we slip and slide out of control in the storms that overwhelm us. So we pull over, rest and wait for the storm to pass. But if the storm lasts too long, we stop clearing the windows, and cease to look if the sun has reappeared. This type of apathy is a slow and silent killer of hope.

Bridges often crumble beneath the weight of our burdens. This type of loss and isolation is one of the greatest hardships of chronic pain. If we are to avoid being stranded on an isolated island, and trapped in a deep dark pit of depression…survival requires us to adapt, learn new skills, maintain healthy relationships, and build connections to life.

We easily see when others are in need, and graciously pull over to offer assistance. After all, this is a welcomed distraction from our own painful journey…but lets not make it a road-stop. While it’s easy to identify needs and solutions for others, it’s equally as difficult to acknowledge our own need for fuel or repair. Our engines will cease to run, if we allow our ego to fill our gas tank with gallons of guilt, instead of letting another fill us with fuel.

At times we’re impatiently and painfully held up in surgical construction or we may find ourselves on a needed detour learning new paths that promote health. Pit stops are required, to clear the windshield, change the tires, tweak the engine so that we may travel with optimal performance. Maintenance and checking our route is essential for a less burdensome journey.

We are not alone in our chronic pain journey, for our doctors, friends and family are passengers…who’s needs also need to be acknowledged. It’s easy to forget that it’s a challenging and painful journey for them as well.

We are in control of our life and choose whether the pain steers us wildly off of a cliff or whether we take control of our vehicle and steer it in the path of our desires.

Mental Illness

Fotolia 41734006 S 300x200 Mental Illness Robin Williams was not only phenomenal actor but a wonderful human being.  Unfortunately Life’s challenges, combined with what is likely some genetic brain chemistry associated with mental illness take a heavy toll.

This has been a very sad week, losing one of the brightest actors and comedians to ever live.

With my last patient, a nurse this morning we had a frank discussion about why mental illness is still under recognized, under treated, and stigmatized.

I find it very helpful for both patients and professionals to look at it like this.  It is our brain and nervous system that determines how we interpret the outside world. When our brains and nervous systems fail to work properly, or are compromised by illness, drugs, or genetic changes, life challenges can push us and overwhelm then come to the forefront.

This is nothing to be ashamed of!!!

There are all different types of mental illness, ranging from depression to schizophrenia to bipolar disorder and of course so much more.

Because we are all unique biochemically and neurologically, some brains demand more but we all require in balance neurotransmitters (brain and nervous system chemical messengers) including dopamine, GABA, norepinephrine, serotonin and all the other co-factors which are essential to make our brains and nervous systems “hum”.

And taking good care of YOU is the FIRST LINE of good health care!

What a lot of doctors and patients fail to realize however is that just as lack of exercise, smoking, alcohol, obesity, and poor nutrition contribute to neuropathy and chronic pain they also can contribute significantly to mental illness.

Our brains are the most sensitive portion of our nervous system. This is why diligence and our lifestyles are so important throughout our lives.

And this is also why it is so important to make sure that any mental stress or resultant illness is dealt with compassionately, and professionally very early on.

Your healthcare professional knows that adding certain drugs, as well as nutrients may help lift the veil of mental illness and compliment good therapy and self care.

There’s also good evidence that exercise, yoga, meditation as well as cognitive behavioral therapy can go along way towards helping many people with mental and physical illnesses.

But the most important thing that you need to do is to recognize that dealing directly with mental illness is just as an important part of your health as maintaining normal blood pressure or brushing your teeth.

It’s time we lifted any stigma associated with mental illness early and care for ourselves, and every one around us compassionately and completely!

 

 

Vitamin D and Dementia

2 ladies on Lap Top 300x199 Vitamin D and DementiaVitamin D and Dementia

Even the news media has latched onto this one. Vitamin D is associated with many diseases and conditions. Now as it turns out as we have long suspected vitamin D is critical for brain health.

The most recent research highlights the relationship between vitamin D and dementia. Turns out maintaining adequate levels of vitamin D may actually prevent the onset of brain disease commonly called dementia.

But what about its involvement with neuropathy and chronic pain? Over the last few years we have highlighted it’s role, and the fact that vitamin D deficiencies are associated with chronic pain.

Furthermore vitamin D deficiencies are often associated with peripheral neuropathy.

Often times there is no direct cause and effect noted but we do know that vitamin D deficiency is associated with chronic poor health and many diseases and illnesses.

But why is this? How can one nutrient have such profound effects? The reason is vitamin acts as a hormone. Also acts as a cellular protectant.

One mistake that too many make however is simply blindly taking vitamin D without having it’s blood levels measured. This is a point I cannot stress enough.

You must know your vitamin D levels like you know your height ,weight and blood pressure.

So why not learn more about how vitamin D may help protect you from dementia, as well as numerous other disorders, including neuropathy as well as many forms of chronic pain!

Just use the search function on his site and go through our archives and learn much more about vitamin D!

There’s no other way to say it.

This should be part of routine testing for all patients, no excuses.

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Risks vs Benefits

Male Doc Elderly Male Patient 300x199 Risks vs BenefitsNeuropathy & Pain Treatment Risks vs Benefits

Here is a proven fact. All of healthcare in fact you could argue most of life our “decisions” are made pitting risks versus benefits.  As adults we ask ourselves and teach our children, do our actions today set us up for a healthier and better future or not?

What if we take no action at all? Is that better than doing something?

All of these are decisions that you need to make along with your healthcare providers on a regular basis. You see everything we do is risks versus benefits. This is so important to understand.  Make no mistake about modern science and medicine have developed amazing treatments.This also includes what we do here. We are continually working on treatments to help neuropathy and chronic pain patients.

Do YOU Always ASK your clinicians Is the cure is worse than the problem?

So, what if instead, we as both doctors and patients took a very strong look at the underlying causes of so much of illness and treated those first?

You know, all those things just get us into trouble. Poor dietary habits especially over the long haul, inactivity, cigarette smoking, not paying attention to stress and emotional health. I’m sure you get the picture.

What if we did all of those things before we prescribed for patients neuropathy and chronic pain treatment drugs, or surgical procedures that could cause significant harm.

For example, if doctors and patients paid more careful attention and worked together just like we do in NeuropathyDR Treatment Centers on weight loss and lifestyle, far less patients would be placed on statin medication.

Statin medications as you probably know are one major cause of neuropathy..

What if instead of injecting patients, and suggesting invasive procedures early on what if we both make sure as doctors and patients that all conservative treatment options were exhausted first?

You already know the answer…

You understand, as your NeuropathyDR clinician does, that’s all good neuropathy and chronic pain treatment is risks vs benefits!

So why not learn more today? Why not take actions that will help you live much more fully, without devastating side effects.

Make all your decisions about your neuropathy and chronic pain treatment very carefully!

Please join us in this conversation all day long on Facebook.

Neuropathy: Improve Your Sleep Quality!

Better Sleep Better Neuropathy

When suffering from neuropathy sleep can be difficult so let us help improve your quality of sleep!

Fotolia 36770769 S 300x199 Better Sleep Better NeuropathyAnybody who suffers from neuropathy or really any form of pain understands how difficult sleep can be. So often in neuropathy like so many pain conditions, sleep is never perfect. But there are often things you can do that will improve the quality of your sleep.

But before we talk about this let’s discuss why sleep is so very important.

During sleep, our body normalizes our body “cycles”. This includes everything from temperature, hormone levels, and yes even the circulation through our lungs.

These things are so very important to vital functions including our appetite and metabolism. In fact at least one study has shown by simply improving sleep quality patients lost significant weight. With neuropathy, fibromyalgia, and many forms of chronic pain, here is what we find works the best:

Number one, using your NDGen twice daily and again within two hours before bedtime helps many patients. As you improve, you’ll need to do this less often.

If you awaken during the night, simply apply the NDGen again and fall back to sleep!

In the absence of kidney disease taking some supplemental magnesium daily (not just any form but combinations like in our dose packs) and using topical magnesium like taking Epsom salts baths can really help.

*Just be very cautious not to burn yourself.

Lastly, many of our patients are now finding great improvements with our combination Metabolic Dose Packs. We designed this dietary dose pack to enhance all critical body functions, but most especially those critical to nerve function.

These key ingredients also foster good sleep and less pain.

Remember, there are no miracle neuropathy treatment formulas but when the NDGen, Metabolic dose packs, and other tools we offer are used together, this system is providing many patients with less pain, far better function, and improved sleep!

You can see and try out all of these fine products at your local NeuropathyDR your Treatment Center or HERE!

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Is There A Specific Neuropathy Lab Test?

Neuropathy Lab Tests

There is No Single Neuropathy Lab Test as Neuropathy is often a “Symptom” of Many Conditions.

Fotolia 17954759 XS 300x200 Neuropathy Lab Tests

One of the things that surprises many patients new to peripheral neuropathy and many other forms of chronic pain, is that is there is no single neuropathy or pain causing lab test to identify their problem.

In fact there is no single laboratory tests by itself, which is hundred percent accurate for so many disorders.

This of course is difficult not only for patients, but their families AND the physicians and therapists like ourseslves who treat peripheral neuropathy and chronic pain.

As we talk about often, neuropathy is most often a “symptom” of other conditions and as in the case of chemotherapy, toxic, or drug related neuropathy possibly caused by treatment. It is not necessarily a primary diagnosis.

So what this means is that very careful attention needs to be paid to multiple factors at the same time. This also often includes multiple laboratory tests.

For the patient new to neuropathy or chronic pain, this will oftentimes include blood tests. If it’s possibly related to a structural or spinal condition then MRIs, x-rays, CAT scans, and other tests may also be necessary.

One of the most important things your clinician will do is to conduct a very detailed physical examination.

Only after ALL of these things are done and then put together by an expert, can you most accurately identify what maybe going on.

This is NOT a one step or simple process!

So realize that in order to maximize your recovery, EARLY good care must still be administered ESPECIALLY when an accurate diagnosis is not possible! As we spoke about last time, waiting to act on correctable factors while obtaining a “perfect” assessment is the worst thing you can do.

And many times neuropathy and chronic pain patients are frustrated with negative or nearly normal tests. But as I tell my patients all the time, this is often the sign of a much better prognosis!

So of course you should work with your doctors and therapists in establishing an accurate diagnosis.

But don’t be surprised if this is not possible.

Often times there are several different conditions and lifestyle factors that work together to cause neuropathy and chronic pain. Typically these are stress, obesity, smoking and poor physical conditioning.

This is why it is so important that you address ALL these things together with your NeuropathyDR Clinician to give your body the best shot at any possible improvement or recovery!

For more information on neuropathy and chronic pain, join us all day on Facebook!

prevent acute pains from becoming chronic

Chronic Pain Answers?

 How To Prevent Acute Pain from Becoming Chronic Pain

PT Dumbell Pink 300x199 Chronic Pain Answers?Right now, this is a staggering statistic: one fourth of the population in United States suffers from some form of chronic pain. Unlike acute or short-term pain, chronic pain is difficult to treat requiring much more effort, resources, and is more expense than acute pain.

Even more amazing is that of these hundred million plus people a substantial number of people suffer from pain related to neuropathy, shingles, and other nerve related painful disorders or neuralgias. All of these belong to the family of chronic conditions called neuropathic pain.

But why is this? There are no simple answers. Bad things do happen to good people every day.

But two largely preventable causes of neuropathy and related conditions do stand out.

The first is that as a society, we pay less attention to our health on the whole than ever before. This of course is a lifestyle issue that we address here every single day.

The other issue, which is better known, is the failure of both patients and their professionals to manage acute pain correctly.

You see, pain that accompanies largely correctable causes that does not go away in a reasonable period of time can turn into the menace called chronic pain.

But there are some simple things that you can do that will prevent acute pains from becoming chronic.

The most important thing is to learn to treat new symptoms seriously. A good rule of thumb is to never ignore anything that persists more than two days or keeps you awake at night.

This will only serve to heighten the possible risk of developing a chronic or much more serious underlying condition. These can also be the signs that infection, inflammation, or other serious process is at work.

One other very important point that could prevent many acute pain cases from turning chronic,

Be sure that any injuries, accidents and any acute illness is treated appropriately.This often means early and active intervention on both the part of yourself and your healthcare professionals.

As inconvenient and time-consuming as this may sometimes be to treat acute health problems, it’s imperative that we in healthcare get the message out.

Initiating good early treatment, diagnostics and appropriate home care programs could save many from chronic pain and all the disability and life disruption that it brings with it.

For more much more chronic pain answers join us all day on Facebook!

Contact a NeuropthyDR Specialist To Help You With The Best Pain Control Available!

The Best Pain Control

For the best pain control, first your clinician must make an accurate assessment of the type of pain and likely causes.

 

PT Electrodes 300x199 The Best Pain ControlAnybody who suffers from neuropathy and it’s related forms of chronic pain such as shingles, pinched nerves in the spine, or even spinal stenosis understands what a challenge finding the best pain control can be.

But what too many physicians and patients very often fail to understand is that early and active intervention to make a dramatic difference in patient outcome.

Let’s take for example back pain. It is been known for years that under-treated acute back pain can lead to prolonged episodes of pain and disability.

Neuropathy is often times the same because of early on the symptoms are minimized or blown off by both patients and doctors alike.

One thing that even too many physicians fail to understand is that different body parts generate different pain signals and this requires often times multiple and even separate forms of treatment.

For example the pain that is produced when a nerve is damaged is distinctly different from the pain from Norcott scraper, even a surgical scar.

Because these are two different problems, they often times need to be treated differently.

One of the key things to understand about neuropathic pain is that it does often respond well to various forms of electric nerve stimulation. This is why so many find relief with our NDGen at home and in the clinic.

By contrast, pain due to bruises, scars, and cuts etc. Do not always respond to direct neurostim (nerve stimulation) and other treatment modalities, such as ultrasound and laser maybe much more effective.

So this is why it’s very important that your clinician make an accurate assessment as to the type of pain you may have and what the likely causes actually are for best pain control.

As we said before the longer a pain pattern sets in the more difficult it becomes to treat.

This is why we strongly recommend active and early intervention especially in painful disorders like neuropathy, shingles and even acute back pain.

The longer you wait or put off the appropriate treatment the more difficult it will become to manage and find the best pain control.

In reality, far more difficult than it needs to be.

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Arachnoiditis Treatment

Is There Arachnoditis Treatment?

 

Older Couple Dumbells 300x199 Arachnoiditis TreatmentLast time we spent some considerable time together overviewing what Arachnoiditis is and what its possible and even most likely causes are. We also spoke about how it’s very much a growing problem. Awareness of arachnoiditis treatment is another problem.

This is one condition in which there is no one single good treatment, there is not a pill you could take to simply make the problem just go away. Unfortunately, it’s much more complicated.

However, these are also the types of problems that good clinicians who are experienced with the treatment approaches that we teach and advocate, will tackle and work diligently with! Meanwhile we are researching options of care, which potentially hold the most promise. Arachnoiditis treatment includes laser and applications of neurostim applied with oral and topical (skin cream) nutrients and anti-inflammatory compounds.

This does follow exactly the same pathway that Neuropathy treatment was in, 10 years ago. Now with the combination of the NDGen, various laser, light therapies, and good physical therapy, a combination of these procedures are able to get patients better results more than ever before.

Admittedly, the applications of these similar procedures for arachnoiditis patients, is in its infancy. We feel strongly however that there is good potential for better life quality and pain reduction without more drugs, injections, or invasive procedures. Time of course, coupled with good studies will tell.

But here’s what you can do now to start, talk to one of our clinicians’ who has experience with our systems and also works with me personally. This of course would only be one of our NeuropathyDR Specialists.

Every patient is different so unfortunately some will not be candidates for care.

But by working together we can develop more effective care plans for this unfortunately growing family of patients.

So welcome to the NeuropathyDR Family! Understand that we will do our very best to help you!

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Arachnoiditis? Contact a NeuropathyDR Treatment Center

Arachnoiditis

Arachnoiditis is a growing but Unfortunately Rarely Discussed Topic.

Doc w Elderly Lady in Bed 300x196 Arachnoiditis

 

Today I would like to introduce you to what arachnoiditis is, how patients get it and what the possible solutions are.

As you probably know the brain and nervous system are bathed in fluid and surrounded by gentle membranes. These membranes help to protect and nourish the brain, spinal cord, and the beginnings of the nerve roots.

It is a very delicate and intricate system.

Everyone has heard of meningitis and you probably know that this is an inflammation of the meninges primarily surrounding the brain and possibly the neck, which causes headache, fever, significant illness and possibly death. It is caused by variety of bacteria and viruses primarily.

Now meningitis typically affects the brain, arachnoiditis affects the spinal cord primarily in the low back area. The most common causes of meningitis that we see in our society are those which result from surgery, invasive diagnostics, which in slang are referred to as “spinal taps”.

Our biggest concern is that there are a growing number of arachnoiditis cases and the fact that more, instead of less invasive procedures including spinal injections and surgeries are being formed.

Before we go any further let’s be clear.

As we say repeatedly here, good health care is always about risks versus benefits. So if you or a loved one needs an invasive spinal procedure to save your life or limb, so be it, it is the best use of medical care.

My concern is when these invasive procedures are done prior to or whenever possible instead of noninvasive procedures.

A prime example is treating chronic back pain using spinal injections as an almost first-line therapy, which has exploded in recent years. Too often, these injections are recommended and used before appropriate conservative and noninvasive therapy like chiropractic care, and other safe and inexpensive modalities like laser, TENS, and NDgen® etc.

When the linings of the spinal cord or the meninges are pierced or broken as with a needle, especially when drugs as well as the preservatives or possible contaminants they contain, arachnoiditis may be the end result. After surgery inflammation, and even allergic reactions to drugs or preservatives used in these drugs during surgery can also set the stage for scaring and adhesion of these tissues.

The net result can be effects which may vary from mild pain to brutal unrelenting pain combined with other signs of nerve damage including weakness and possibly paralysis.

Again my biggest concern is when spinal injections are performed instead of using procedures whenever possible.

We are NOT talking about life-saving procedures and cases in which there is no alternative to surgery or injections.

NEXT TIME WE’LL TALK MUCH MORE ABOUT THIS AND WHAT OPTIONS FOR TREATMENT MAY BE AVAILABLE.

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Postherpetic Neuropathy: Nutrition and Diet Plan

Postherpetic Neuropathy (Pain After Shingles)

A NeuropathyDR specialist is here to help you with your Postherpetic Neuropathy Including nutrition and diet plan.

close up pommegranate citrus salad1 300x200 Postherpetic Neuropathy (Pain After Shingles)

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear…

You didn’t count on the nerve damage and pain you’re still dealing with.

The pain of postherpetic neuropathy.

You’re frustrated…depressed…irritable.

Yes, you know you can take pain medications to help ease some of the discomfort but you don’t want to do that forever.

The good news is that there are other things you can do to help your body heal.  With a little patience, perseverance and the help of medical professionals well versed in dealing with postherpetic neuropathy, like your local NeuropathyDR™ specialist, you can live a normal life again.

It Starts With Good Nutrition

The human body is a very well designed machine.  If you put junk into it, you get junk out of it.  But if you give it what it needs to function properly and to repair itself, the results can be awe inspiring.

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against postherpetic neuropathy.  And that means a healthy diet.

Your diet should include[1]:

-           Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.

-           Fish and eggs for additional vitamins B12 and B1.

-           Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium.   Both of these nutrients are vital to healthy nerve endings and health nerve impulse  transmission and, as an added bonus, they give your immune system a boost.

-           Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell  peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost  your immune system.

-           Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of postherpetic neuropathy.

-           Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid[2]:

-           Coffee and other caffeinated drinks.

-           Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting postherpetic neuropathy.

-           Cut back on animal protein.  That’s not to say you should become a vegetarian.  Just limit the amount of animal protein you take in.  High-protein foods elevate the amount of  dopamine and norepinephrine which are both tied to high levels of anxiety and stress.

-           Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

-           Avoid sugar.  You don’t have to eliminate sweets completely, just control them.  Sugar contains no essential nutrients and “gunks up” your system.  Keeping your blood sugar level constant will help control your irritability.

-           Control your salt intake.  Opt for a salt substitute with potassium instead of sodium and stay away from preserved foods like bacon, ham, pickles, etc.  Reducing the amount of  salt you eat will help ease inflammation and that alone will work wonders in the healing process.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for postherpetic neuropathy.

Give Your Body A Break by Managing Stress

We all know that stress is a killer.  But few of us really take steps to manage the stress in our lives.  By keeping your stress level under control, you give your body a chance to use the resources it was using to deal with stress to actually heal itself.

Some tips for managing your stress level:

-           Exercise regularly.  You don’t have to get out and run a marathon.  Just walk briskly for about 15 minutes a day, every day, to start.  You can build from there.

-           Employ relaxation techniques such as deep breathing, tai chi, yoga or meditation.  Any of these will calm the mind and, in turn, calm the body and nerves.

-          Find a hobby that will take your mind off your pain.
Ask your local NeuropathyDR™ clinician for suggestions and make stress management a part of your treatment plan to overcome postherpetic neuropathy. But remember, healing is a process not an event.  Be patient with yourself and start the healing process today.

We hope this gives you some tips to get started on the road to putting postherpetic neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition and treatment plan tailored to your specific needs is a great place to start.

For more information on recovering from shingles and postherpetic neuropathy, get our Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy”.


[1] http://www.webmd.com/skin-problems-and-treatments/shingles/default.htm

[2] http://www.healingwithnutrition.com/sdisease/shingles/shingles.html

NDGen Nerve Stimulation For Chemotherapy Neuropathy Treatment

Chemotherapy Neuropathy Part II

Your local NeuropathyDR® specialist can help you understand Chemotherapy Neuropathy Treatments

 

ndgenkit6 300x228 Chemotherapy Neuropathy Part IILast time, we talked about some therapies that can help alleviate chemotherapy-induced peripheral neuropathy. The precise combination of these complementary therapies in NeuropathyDR® protocol can bring relief from your peripheral neuropathy and put you back on the road to a full life.

Nutrition

As a cancer patient, you’re already familiar with the effects chemotherapy and other treatments can have on your digestive system. The side effects of cancer treatment can not only affect your ability to eat but they can also prevent your body from getting the nutrition you need to heal.

If you have cancer, you need to make sure you’re getting enough nutrients to prevent or reverse nutritional shortfalls, lessen the side effects of treatment and improve your quality of life.

If at all possible, you need to make sure you’re eating enough high calorie, high-protein foodto give your body proper nutrition. But sitting down and eating a big meal may not be possible. Try eating small meals or snacks frequently instead. Frequent small meals will give your body a steady supply of nutrients, be easier for your sensitive digestive system to handle and maintain a consistent blood sugar level. All of this will often make you feel much better.

Talk to your local NeuropathyDR® clinician to discuss a meal plan that will give your body what it needs to repair the damage done by cancer treatment. Good nutrition will boost your immune system and let it do its job in fighting off illnesses brought on by the damage of chemotherapy.

NeuropathyDR® practitioners often use diet plans and our nutrition guidelines to complement their chiropractic and NDGen treatment protocols to treat the whole patient from the inside out.

Nerve Stimulation (Neurostimulation or NeuroStim)

Once a NeuropathyDR® course of treatment has been designed and a nutrition plan established, the final piece in the overall treatment of your post-chemotherapy peripheral neuropathy treatment plan is nerve stimulation.

There are several nerve stimulation techniques to help peripheral neuropathy patients. Our protocol that is having great success includes the NDGen Family of Neurostimulation Devices.

By employing electrical stimulation to the nerves, in a wave-like low frequency motion the nerves may be stimulated to heal wherever possible. This specialty treatment allows the nerves to communicate more normally again and that, in itself, seems to start the process of reversing some damage of peripheral neuropathy.

You may watch our Cancer Patients speak out at http://YouTube.com/NeuropathyDoctor

The combination of good NeuropathyDR® in-clinic care, nutrition and NDGen nerve stimulation and Laser/LED Therapy is showing great promise in helping post-chemotherapy peripheral neuropathy patients return to a pain free life, without the debilitating effects of post-chemotherapy peripheral  neuropathy.

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