Diabetic Neuropathy Diet

Diabetic Neuropathy May Not Respond to Traditional Treatment Approaches!

A General Doctor or Nutritionist May Be Giving You Outdated Diet Information When It Comes to Managing Diabetic Neuropathy.

You’ll see that I have been mentioning diabetes frequently on this blog. That’s because it is unfortunately such a common precursor to developing symptoms of neuropathy.

And diabetic neuropathy can be painful and difficult to treat. It is frustrating for both doctors and patients!

What seems to be the case is that in general, diabetic neuropathy is not being treated aggressively. Diabetes patients are being told that they should lose some weight and get some exercise. But “some” isn’t good enough when it comes to diabetic neuropathy.

What’s worse, you may have been given specifics about a diabetes diet from a nutritionist, but if you look closely, that diet still contains too many grains and fruits.

With diabetic neuropathy, you will need to keep carbohydrates at an absolute minimum—even “healthy” carbs. Most people with diabetic neuropathy should be restricting carbs to 15 g at one meal.

Of course, talk with your doctor before undergoing any significant health lifestyle changes, including diet and exercise. These changes will require you to adjust any medications you are taking for diabetes control, especially insulin. It is dangerous to change your diet or activity level without consulting your doctor.

It’s also important, of course, to be your own best health advocate. Management of your diabetic neuropathy is within your control. The ideal is to work with a trained neuropathy specialist who can tailor your diabetic neuropathy treatment to your own specific health needs and lifestyle. A neuropathy clinician will be interested not only in your lab numbers but in the details of your quality of life and be looking to help you improve on that drastically.

To find a diabetic neuropathy expert in your area, click here.

 

Loss of Balance with Peripheral Neuropathy

Peripheral Neuropathy Common Symptoms: Loss of Balance

Gait Change or Loss of Balance is One of the Most Common Symptoms of Peripheral Neuropathy—Yet Many Doctors Miss This Connection.

Peripheral neuropathy can have a variety of symptoms—and some of them can be confusing or misleading. That’s why doctors who don’t have specialized training in neuropathy symptoms may not know peripheral neuropathy when they see it!

Commonly, a leading indicator of peripheral neuropathy is a significant change in gait (the way you walk) or your overall sense of balance. But this is also a feature of several neurological disorders.

Peripheral neuropathy causes changes in balance and gait because of the way that your feet begin to lose sensation.

If you are experiencing this problem, I urge you to seek the opinion of a qualified neuropathy clinician right away. The longer your peripheral neuropathy in feet is left untreated, the more severe the consequences. In time, you’ll be forced not only to treat the peripheral neuropathy at its source but also to undergo rehabilitation in order to regain some of your original sense of coordination and balance.

Worst of all, your peripheral neuropathy symptoms are putting you in danger of being a fall risk. An unexpected fall can have long-lasting repercussions and could even be fatal.

Fortunately, there are things you can do right away to help prevent serious accidents related to your peripheral neuropathy.

First, get fitted for good quality shoes and wear them whenever you are not in bed. (Be sure to also check your feet regularly for sores that could get infected and cause serious problems if not detected quickly.)

Next, reduce the slip and fall hazards in your home. Put non-slip backings on all area rugs. Don’t leave any object on your stairs or near a doorway. Bathrooms, kitchens, and other areas without carpeting are an area of special concern.

To learn more about how to improve your quality of life with peripheral neuropathy, check out our neuropathy owners manual, I Beat Neuropathy!

Fibromyalgia or Neuropathy?

Is it Fibromyalgia or Neuropathy?

Knowing Whether You Have Fibromyalgia or Neuropathy Can Be Tricky, But These Distinctions Are Important.

Every neuropathy doctor has heard these words many times: “Is it fibromyalgia, or neuropathy?”

Unfortunately, the symptoms overlap a great deal.

That’s why it’s essential to seek a diagnosis from a trained neuropathy expert who can differentiate between the two and tell you for sure whether it’s fibromyalgia or neuropathy in your case.

Both conditions can involve tingling or numbness and elements of chronic pain.

The good news is that both conditions can be helped with lifestyle changes that support the in-office treatment you are getting from your doctor. Like many other serious health conditions, whether it’s fibromyalgia or neuropathy, your day to day experience can be improved with diet and exercise.

Eating non-processed foods that are rich in key nutrients is one way to improve your health when dealing with fibromyalgia or neuropathy.

We also know that gentle daily movement protocols can greatly aid your recovery from fibromyalgia or neuropathy. Your doctor can help you identify which types of exercise are most appropriate for your specific health condition and fitness level.

But the most important piece of the puzzle is your relationship with your doctor. Does he or she spend considerable time with you in evaluating your unique health needs? Has your doctor been able to effectively distinguish whether you are suffering from fibromyalgia or neuropathy?

Ideally, you will want to work with a trained neuropathy clinician who can tailor a treatment plan to YOUR needs. Whether you’re dealing with fibromyalgia or neuropathy, a cookie-cutter approach will not improve your health!

The most important first step is in connecting with an expert who can provide an in-depth assessment to correctly diagnose your fibromyalgia or neuropathy.

To find a NeuropathyDR® clinician in your area, click here.

Exercise and Neuropathy Treatment

Does Your Neuropathy Treatment Include Exercise and Movement?

No Neuropathy Treatment Plan is Complete Without a Strategy for Physical Activity to Enhance Health.

You already know that physical exercise is good for everyone.

It’s easy to think that this general advice about movement for good health just doesn’t apply to someone like you who is struggling with neuropathy pain or numbness.

After all, many people undergoing neuropathy treatment have a hard time with mobility. It might seem absurd to think of yourself “exercising” when it’s hard to even reliably walk without falling, or when neuropathy pain makes it uncomfortable to be very active.

However, the fact is that your health is on a downhill decline as long as you are living a sedentary lifestyle. Inactivity contributes to problems with metabolism, which can lead in turn to diabetes and other global health problems. It can also make your neuropathy symptoms worse.

And there ARE safe and effective ways for people in neuropathy treatment to become more active on a day to day basis.

For example, people who struggle with walking because of neuropathic pain in the legs or feet can have good success with low-impact exercise equipment, such as a stationary bike. You might also consider exercises done in a heated pool. Chair yoga and stretching are also appropriate ways to incorporate gentle movement into your day.

The best part of incorporating more movement into your daily routine is that it’s simple to add just a little exercise here and there. Even making sure that five minutes out of every hour contains some kind of physical activity will make an impact on your long-term health.

Be sure to talk with your neuropathy treatment clinician about the best kind, frequency, and duration of exercise for you and your unique health situation. Remember, in neuropathy treatment, there is no “one size fits all” prescription.

For more information about ways to enhance your neuropathy treatment through diet and exercise, take a look at our neuropathy owners manual, I Beat Neuropathy!

Neuropathy Treatment and Anxiety

Neuropathy Treatment Includes Treating Anxiety and Depression

Does Your Neuropathy Treatment Plan Address Underlying Anxiety and Depression?

Most patients in neuropathy treatment are dealing with more than just physical symptoms. Depression and anxiety are extremely common among those struggling with the various forms of neuropathy. That’s because neuropathy is a global condition that affects your nervous system in addition to the emotional stress brought on by any major medical condition.

Whether you are newly diagnosed and not sure where to turn, or already in the care of a highly trained neuropathy treatment clinician, it’s not unusual for anxiety or depression to be a daily part of your life.

But there is help. In addition to talking honestly with your doctor about these difficulties, you can take action right away to help yourself heal from the anxiety and depression that comes with neuropathy treatment.

The first step is to identify what you can’t control in the course of your neuropathy treatment, as well as what you CAN control. Make an effort to let go of those things that are out of your reach and trust your neuropathy doctor to competently follow the neuropathy treatment plan you have outlined together.

Make a list of the things you do have control over. Most likely this includes all the things you can do at home:

  • Nutrition
  • Movement and appropriate exercise
  • Relaxation exercises
  • Reducing stress in your environment
  • Spiritual practices such as meditation or prayer
  • Bringing joy into your life through family and friend relationships, pets, new hobbies, etc.
  • Prioritizing your physical and emotional needs first, especially if you are in a caregiver role

Although self care at home for anxiety and depression is a vital part of neuropathy treatment, make sure you aren’t trying to go it alone. Talk with your doctor today about getting the support you need for depression or anxiety symptoms.

If your current doctor is not trained in current approaches to neuropathy treatment including complementary therapies, click here to locate a NeuropathyDR® specialist near you.

 

Peripheral Neuropathy and Frequent Meals

Peripheral Neuropathy is Best Managed Through Frequent Meals

Did You Know That Eating More Often Can Actually Help Heal Your Peripheral Neuropathy?

We know that obesity can contribute to medical conditions like diabetes that cause peripheral neuropathy. So it may not seem logical that eating more often, not less often, could be a primary way to address peripheral neuropathy symptoms.

Why would frequent meals be a GOOD idea for peripheral neuropathy sufferers? Here’s an explanation.

When you eat few meals per day, you are essentially training your body to store fat. That’s a primal survival mechanism to keep calories available to you as needed for fuel. It works against you when you are eating more calories in one meal than you really need—and especially if your meals are loaded with “bad” fats and simple carbohydrates.

On the other hand, when you eat more frequent meals, you’ll be training your body to burn fat more efficiently through stimulating metabolism. Frequent meals can also help to regulate your blood sugar levels.
Of course, there’s a catch. It isn’t enough to just eat more often. You’ve got to make sure that WHAT you are eating is nutritious and supportive so that you’re slowly healing your peripheral neuropathy, not making it worse.

The diet we recommend for those with peripheral neuropathy is based on fewer (and complex) carbs and plenty of good protein and healthy fats. It’s best to avoid going more than three hours without eating a meal or snack.

Obviously, for diabetics who need insulin to regulate blood sugar, follow the advice of your doctor.

Everything we know about healing peripheral neuropathy is based on a close working relationship with a specially trained neuropathy treatment specialist who can customize YOUR treatment to address YOUR neuropathy symptoms and overall medical condition.

Click here to find a NeuropathyDR® specialist in your area.

 

The First Step in Neuropathy Treatments

Neuropathy Treatments and Too Many Choices

Choosing Your Neuropathy Treatments Specialist is the Most Important Step Back to Wellness.

The first step to choosing effective neuropathy treatments is the hardest. That’s because it may feel that the path of treatment is entirely up to you.

Unfortunately, many general practitioners, oncologists, and other doctors are just not trained with a specialty background in neuropathy—leaving patients to research on their own to try to understand their treatment options.

This is a confusing process that is made worse by the fact that neuropathy isn’t just a single disease. It’s a condition with many individual factors. Your experience of neuropathy is unique in the context of your entire medical history and specific symptoms.

And that is why there are so-called neuropathy treatments or “cures” out there that just will not work for most people…. because they are a blanket approach to a very individual problem.

When it comes to neuropathy treatments, the most effective path is one that uses multiple effective treatment components in a way that is uniquely tailored to your needs.

For that reason, the first step and the very most important step, before looking at any specific neuropathy treatments for your symptoms, is to find a highly trained neuropathy specialist who will do a thorough assessment in order to create YOUR unique treatment plan.

This plan will probably involve addressing any underlying conditions that aggravate neuropathy, such as diabetes, as well as components of lifestyle and diet changes, appropriate medications, and state of the art therapies like laser light therapy.

Note that medication was not the first item on that neuropathy treatments list. That’s because neuropathy specialists understand that medication is not a cure-all for neuropathy symptoms, and sometimes can actually impair your quality of life due to side effects.

The most important thing you can do for your health today is to talk with a NeuropathyDR® clinician. Click here to find a neuropathy specialist in your area.

Rid Your Home of Toxins That Aggravate Neuropathy Symptoms

Everyday Toxins That Aggravate Neuropathy Symptoms

Take These Steps Today to Minimize Your Exposure to Harmful Toxins That Make Neuropathy Symptoms Worse.

Most people picture toxins on a huge, catastrophic level, like nuclear waste. Unfortunately, our everyday lives are full of potential toxins that exist in our food, air, and water, some of which can live for days or longer in the fatty tissues of our bodies. This is a significant issue for those who are living with neuropathy symptoms, which can be made worse by exposure to toxins.

It’s also important to understand that these toxins tend to accumulate over time, so small amounts of toxin exposure can lead to significant negative health effects.

Some of the toxins we’re talking about here include antibiotic residues in water, chemical residues on your food from the use of pesticides, and hidden household pollutants like radon gas.

The good news is that you can take steps right away to begin reducing your exposure to harmful toxins that can make neuropathy symptoms worse.

Start by using a filter for your drinking water. Depending on your needs and preferences, you could choose to use a pitcher with a built-in filter that you change frequently, or a whole-house filtering system that will provide filtered water from every tap.

We also recommend filtering your food, so to speak, by avoiding processed foods and selecting organic produce whenever possible. Growing vegetables for your own use is a wonderful alternative to buying them, although you’ll need to avoid using commercial pesticides in your garden. Chemicals that kill insects tend to be very bad for your body, too! Consider using non-toxic spray soap to deter insects instead.

Speaking of growing things, no matter how much you enjoy having a perfectly green and manicured lawn, we urge our patients not to use commercial chemicals to enhance lawn growth or color.
You can also choose to use “green” cleaners around your home. But don’t assume that anything with the word “green” on the label is a good idea—you’ll need to read the label. Better yet, do an Internet search to learn about using very basic materials like vinegar and baking soda to clean your home. You’ll save money in addition to knowing that harsh chemicals in your home aren’t aggravating your neuropathy symptoms.

All of this is just the tip of the iceberg when it comes to reducing toxins in order to reduce neuropathy symptoms. For more information about a healthy lifestyle to support treatment of your neuropathy symptoms, take a look at our neuropathy owners manual, I Beat Neuropathy!

 

Chemotherapy Neuropathy

Chemotherapy Neuropathy and What You Can Do About It

Chemotherapy Neuropathy is One of the Least Well-Known Side Effects of Cancer Treatment, But You Can Take Action to Minimize Its Effects.

We’ve all heard about the classic side effects of chemotherapy for cancer treatment: hair loss, nausea, disrupted digestion. But did you know that a common side effect, which is rarely discussed, is tingling or numbness in the extremities?

This condition, known as peripheral neuropathy or Chemotherapy Induced Peripheral Neuropathy (CIPN), can be unpredictable, and it can severely impact your quality of life. What’s more, sometimes chemotherapy neuropathy will subside and eventually disappear months or years after your treatment is over, but sometimes the nerve damage lingers well after you are believed to be cancer free.

Some of the typical symptoms of chemotherapy neuropathy in the hands or feet include:

  • Tingling
  • Numbness
  • Burning sensation
  • Shooting or “electric” pains

For many patients, chemotherapy neuropathy is so bad that it keeps them from functioning normally during the day or even sleeping at night.

So, what can you do to combat chemotherapy neuropathy?

Your oncologist or other physician may have prescribed medications to help manage the symptoms of your CIPN. But there’s so much more that you can do beyond simply taking drugs and hoping for the best.

Complementary and integrative therapies have been shown to be effective in reducing or eliminating chemotherapy neuropathy for many people. You might have heard of these as a broad category called CAM, for Complementary and Alternative Medicine.

If chemotherapy neuropathy is an issue for you, some of the complementary therapies you might consider are:

  • Supplements like alpha lipoic acid (B12) that can ease symptoms
  • Acupuncture and Chinese medicine
  • Specific herbal supplements to strengthen nerve health
  • Massage therapy aimed at cancer patients
  • Gentle exercise, as recommended by your physician

Be sure that you talk with your oncologist before beginning to use any kind of supplement or alternative treatment, to make sure that it will not interfere with your primary cancer treatment.
For more information about nerve health and chemotherapy neuropathy, we recommend the “neuropathy owners manual,” I Beat Neuropathy!

Self Care for Treatment of Diabetic Neuropathy

Daily Self Care is a Vital Part of Treatment for Diabetic Neuropathy

In Treating Diabetic Neuropathy, Daily Self Care is an Essential Component of Getting Back on the Road to Wellness.

Diabetic neuropathy refers to a specific kind of peripheral neuropathy that is unique to diabetes patients. It happens when poor circulation prevents nerves from getting enough blood flow, and it’s exacerbated by lack of control over elevated blood sugar.

Long-term, diabetic neuropathy can cause severe nerve damage that can be debilitating and have a huge negative impact on quality of life.

If you have any of the following symptoms and have diabetes, it’s very important to get a thorough assessment from a trained diabetic neuropathy clinician:

  • Pain in feet or legs
  • Tingling or burning in legs, feet, hands or arms
  • Numbness or lack of sensation
  • Cramping or weakness in muscles
  • Inability to distinguish warm and cold

If a trained neuropathy specialist finds that you have diabetic neuropathy, the first step to better health will involve getting your diabetes under good management to avoid any additional nerve damage. This may involve medications and/or a diabetic neuropathy diet. Along with reducing sugar sources in your diet, you will want to make sure you’re getting lots of whole grains, fresh fruit and vegetables, lean meats, and enough fiber.

This diet will provide a basis for healing so that you can begin to chip away at diabetic neuropathy symptoms and improve your quality of life. Your diabetic neuropathy specialist may also recommend nutrient supplements, high-tech innovations such as laser therapy, or complementary medicine such as massage or acupuncture.

It’s important to understand that there is much you can do at home, aside from a healthy neuropathy diet, to provide self care to aid and hasten your healing. You will need to visually monitor your feet and hands every day for any inflammation, blisters, sores, or broken skin to avoid infection. You can also undertake a gentle exercise routine based on input from your diabetic neuropathy specialist.

For more information on the diabetic neuropathy diet and other self care you can do at home to improve quality of life, take a look at I Beat Neuropathy!

Is Lipoic Acid a Miracle Neuropathy Treatment?

Is Lipoic Acid a Miracle Drug for Neuropathy Treatment?

If It Sounds Too Good to Be True that Lipoic Acid Could Be the Only Neuropathy Treatment You Need… You Might Be Right. Here’s What You Need to Know.

Recent studies on the use of lipoic acid supplements for neuropathic pain have led to a frenzy of interest in using this nutrient for neuropathy treatment.

In fact, it’s been touted as some kind of magic bullet that can make your neuropathy just disappear.

While lipoic acid is found in many types of foods naturally, such as spinach and broccoli, it occurs in small amounts. Preliminary studies have shown that lipoic acid may potentially improve the way that your nerve cells function, which seems like good news for neuropathy treatment.

Let’s remember, though, that there is truly no known cure for neuropathy!

As with anything else in life, something that sounds too good to be true…. probably is.

So proceed with caution if you encounter these “miracle” lipoic acid supplements at your health food store, or even if your doctor suggests lipoic acid for you.

Our neuropathy treatment principles are built around the idea that nutritional supplements can be helpful in neuropathy treatment, IF they are custom prescribed for your specific medical condition and IF they are taken in conjunction with other beneficial nutrients. That means not relying on the idea that large doses of lipoic acid, or indeed mega doses of any single nutrient, could make your neuropathy treatment worries disappear.

It’s also important to note that lipoic acid appears to work best for patients whose blood sugar is under control via careful dietary choices and regular exercise.

So, the bottom line when it comes to lipoic acid?

It may be beneficial, for SOME patients, when taken in appropriate doses in conjunction with other nutrients and a comprehensive neuropathy treatment plan.

The real first step for your neuropathy treatment should never focus on one “miracle” approach. We always recommend a thorough assessment by a clinician who is highly trained in state of the art neuropathy treatment options. Find a NeuropathyDR® clinician near you.

Successful Neuropathy Treatment Includes Self Care

Neuropathy Treatment 101: Scheduling Time for Self Care

You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.

With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.

Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.

But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.

The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.

Some key aspects of self care for neuropathy treatment include:

  • Appropriate exercise that meets your health goals
  • Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
  • Meditation, prayer, or another meaningful spiritual practice
  • Relaxation, including guided visualization, yoga, massage, etc.
  • Complementary and alternative medicine (CAM) such as acupuncture
  • Neurostimulation using home care tools recommended by your NeuropathyDR® clinician

Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.

While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.

Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.

Click here to locate a highly trained neuropathy treatment clinician near you!

Chemotherapy Neuropathy

Neuropathy Treatment Doesn’t Have to Be Invasive and Expensive

Do You Know Your Neuropathy Treatment Options? Keep Reading to Find Out What You Might Be Missing.

We recommend that patients think twice before agreeing to invasive neuropathy treatment options.

That’s because there are effective treatments for neuropathy that are simple, common sense, and noninvasive to support your healing rather than disrupt it.

Unfortunately, many doctors today are too quick to prescribe drugs or surgery for neuropathy treatment—before other neuropathy treatments that are equally (or more) effective have even been tried.

It doesn’t make sense to immediately jump to medications with serious side effects, or surgery that requires its own period of recovery afterward. Why not start with treatments for neuropathy that are gentle, supportive, and build your health over time? These can include:

  • Physical therapy
  • Appropriate exercise, modified to your needs
  • Dietary changes to supplement the nutrients that help you heal
  • Spinal manipulation
  • Laser therapy

In fact, this philosophy also could apply to many of the secondary conditions experienced by patients with neuropathy. Treatment for depression, insomnia, and chronic pain related to neuropathy can and should be supportive, not destructive.

The fact is, you will have to be your own best health care advocate in order to receive appropriate neuropathy treatment. That’s because your insurance company may not recognize some of the basic noninvasive modalities as “medically necessary.” However, you may be able to argue in favor of saving money, as medications and surgeries are certainly more expensive over time than the kind of neuropathy treatment options I’m suggesting.

Of course there is a place for medication and surgery. I’m simply suggesting that neuropathy treatment should first and foremost address your everyday lifestyle and overall health needs, and consider more radical interventions only when they are clearly needed—not as a default response. This is why it’s so important in your neuropathy treatment to rely on a highly trained neuropathy specialist who can customize your neuropathy treatment for your specific needs.

Click here to find a NeuropathyDR® specialist in your area.

NDGen Metabolic Support Formula for Peripheral Neuropathy

Why You Need Folic Acid to Combat Peripheral Neuropathy

Vitamin B9, AKA Folic Acid, is a Key Supplement for Maintaining and Improving Nerve Health When Dealing with Peripheral Neuropathy.

You may know that folic acid helps to prevent birth defects, which is why it’s one of the key ingredients in prenatal vitamins.

What you may not know, however, is that folic acid is a vital nutrient for people with neuropathy and chronic pain. That’s because a folic acid deficiency can directly influence the development of peripheral neuropathy.

Why is folic acid so important for those with neuropathy?

It has to do with the role of folic acid in the body. This supplement, which is also known as vitamin B9, is essential for repairing damaged cells in the body. It feeds DNA synthesis, and it’s needed for preventing anemia (a condition involving a lower than normal quantity of red blood cells).

An abnormally low level of folic acid in the body can also cause fatigue, depression, and mouth sores.

For all of these reasons, folic acid is one of the essential nutrients that should be checked by your neuropathy specialist in a routine evaluation, along with vitamins D and B12, especially if you’re over 50 years old.

Also, don’t rely on self-diagnosis for folic acid deficiency. This is important to understand because if you took a folic acid supplement without first testing for B12 deficiency, you could be masking one problem while trying to provide self treatment for another. The other reason to avoid self-diagnosing is that some vitamin deficiencies can have serious consequences for your nervous system, and it’s best to begin your neuropathy treatment with a thorough examination by a trained neuropathy specialist.

Be aware that you’re unlikely to experience a folic acid deficiency if you are following our recommended neuropathy diet. That’s because the diet includes an abundance of foods that are natural sources of the B vitamins, such as leafy green vegetables, legumes, and fresh fruits. However, it’s vital to store and prepare your food appropriately in order to avoid breakdown of key vitamins before the food is even ingested.

You can find neuropathy nutritional supplements such as our Neuropathy DR Metabolic Support Formula at the Self-Guided Care Store.

Loss of Balance with Peripheral Neuropathy

Massage Therapy Treatments for Chemotherapy Induced Neuropathy

Chemotherapy’s Side Effects are No Picnic, Including Chemo-Induced Neuropathy Pain. Massage Therapy is One of Several Treatment Modalities That Can Help.

Chances are, you were hoping that when your chemotherapy cancer treatment was over, you’d be done with medications entirely.

Unfortunately, neuropathy is a common side effect of some chemotherapy treatments. In some cases, the neuropathy symptoms end within weeks or months of the end of chemotherapy. In other cases, neuropathy induced by chemotherapy drugs may be permanent.

But it’s important to understand that even if your neuropathy symptoms aren’t curable, that doesn’t mean that the current level of pain and impairment is a permanent fixture in your life. That’s because there are ways to treat chemotherapy neuropathy that can significantly reduce pain and discomfort. For many patients, massage therapy is a key aspect of treatment.

Peripheral neuropathy induced by chemotherapy may have any of these qualities:

  • Numbness, burning, or tingling in your feet, toes, hands, or fingers
  • Shooting nerve pains
  • Insomnia because of pain and discomfort

Here’s how massage therapy can help to reduce those problems.

In short, massage therapy means manipulation of the body’s soft tissues. One of the key features of massage therapy is its ability to improve blood circulation, which can reduce nerve damage in addition to relieving pain.

Massage therapy also helps you to relax, not just while you’re on the massage table but for days afterward. Relaxation is so important for neuropathy patients, because tension tends to make pain seem even worse. Being able to relax will also significantly improve your ability to sleep at night—which affects your quality of life significantly.

Massage therapy is just one form of the “complementary or alternative therapies” that we recommend for many patients with peripheral neuropathy. The best neuropathy treatment plans will often complementary therapies like massage, in addition to lifestyle changes, high-tech treatments like laser therapy, and appropriate medications.

To understand more about custom neuropathy treatment plans, please take a look at the “neuropathy owner’s manual,” I Beat Neuropathy!

How to Treat Hereditary Neuropathy

What’s The Prognosis for Hereditary Neuropathy?

Diagnosed with a Hereditary Form of Neuropathy? Here’s How to Treat Longstanding and Progressive Nerve Symptoms.

If you have hereditary neuropathy, you may have received your diagnosis years ago in your 20s or 30s, or even in your teens. You’re probably already familiar with terms like these: HNPP (Hereditary Neuropathy with Liability to Pressure Palsies), Charcot-Marie-Tooth disease, DSD (Dejerine-Sottas Disease), or HMN (Hereditary Motor Neuropathy).

You probably also already know the kinds of symptoms that these hereditary neuropathies can cause:

  • Pain in the hands and feet
  • Tingling or numbness, especially in extremities
  • Weak and emaciated muscles in the legs and feet
  • Problems sweating
  • Deformities of the foot (such as hammer toes) or spine (such as scoliosis)

But what you may not know is the vast advancements in treating hereditary neuropathy that have been made over the past few years. Though your condition is not curable, it is in many cases highly treatable.

Here are the general types of hereditary neuropathy that we usually see in our clinics. People with sensory neuropathy have limited input from touch and the other “six senses” that we normally gather information about the world. People with motor neuropathies have limited mobility or range of motion. People with autonomic neuropathy have trouble with their bodies’ ability to efficiently regulate things like their heart rate, blood pressure, digestion, and other body systems that normally take care of themselves without any input from us. And some folks have mixed neuropathies that affect more than one body system.

Genetic testing is the primary way to diagnose hereditary neuropathy, along with nerve biopsies and nerve conduction studies. All of these elements are needed for an accurate diagnosis. Your neuropathy specialist should also interview you for information about your family’s health going back two to three generations. It’s important to note that you might have a hereditary form of neuropathy even if you don’t know of anyone in your family with similar symptoms.

When it comes to formulating a treatment plan, keep in mind that hereditary neuropathy can’t be cured, but treatments are available to help you heal as much as possible and significantly improve your quality of life. Typically, your treatment plan should include several elements, including:

  • Addressing any underlying medical conditions, such as diabetes
  • Beneficial lifestyle changes, including nutrition and appropriate exercise
  • Medication (in some cases)
  • Physical or occupational therapy
  • Other high-tech treatment options, such as laser light therapy

It’s vital to seek a diagnosis and treatment planning from a highly trained neuropathy specialist who can customize your treatment for your specific needs. Click here to find a NeuropathyDR® specialist near you.

Neuropathy Treatment Components

Is Your Neuropathy Treatment Addressing These Vital Concerns?

Any Competent Neuropathy Treatment Specialist Knows That These Three Areas of Your Health Need To Be Examined Together For The Best Long-Term Prognosis.

Too often, physicians without specialty training in neuropathy treatment tend to look at neuropathy symptoms one by one, as if they are separate problems.

They might also have outdated ideas about neuropathy—such as the belief that when nerves stop functioning correctly, it’s because the nerves are dead and can’t be restored. (These days, we know so much more about how to nurture damaged nerves back to health! But not every doctor has this up-to-date training.)

In truth, neuropathy is truly a global health problem affecting many of your major systems. And in many cases, impaired nerve function CAN be restored to some degree.

The most effective neuropathy treatment will involve methodically examining your core health in three areas.

First of all, good neuropathy treatment will closely evaluate your metabolic function to make sure that your body is being as energy-efficient as possible. We do this through dietary changes and supplements, in addition to addressing any underlying issues with diabetes, thyroid problems, or other serious medical conditions. Without this baseline, attempting surface-level neuropathy treatment just won’t be very effective in the long-term.

Next, we will look at how the biomechanics of your body—essentially, how well your skeleton is functioning. That’s because things like disc problems, arthritis, or old injuries from your athletic youth can interfere with circulation to your nerves. For this reason, restoring joint and muscle function as much as possible is a priority in helping to reduce your neuropathy symptoms.

Finally, we’ll also use specific neuropathy treatment protocols that have been shown to positively impact symptoms. Components like LED light therapy, laser therapy, massage, and nerve stimulation can be done in the neuropathy treatment specialist’s office. There are also home kits available that you can use to continue gaining relief on your own.

Click here to read more about at-home neuropathy treatment using our FDA-approved home care kit.

 

Self Care for Treatment of Diabetic Neuropathy

A Focus on Mobility in Your Neuropathy Treatment

Your Neuropathy Treatment Plan Should Include Appropriate Exercise to Help You Retain Your Ability to Walk and Move Normally.

No doubt, one of the most crippling side effects of chronic pain and neuropathy is losing normal mobility function—in other words, reduced ability to walk and move around as you used to do.

It’s such a common experience for neuropathy sufferers. Unfortunately, reduced mobility has dangerous side effects of its own, including an increased chance of becoming ill with other chronic conditions like heart disease, or making an existing condition (such as diabetes) significantly worse.

You might think that it would make sense for your doctor to prescribe rest when you have neuropathy symptoms, especially when walking seems to make your symptoms worse.

But light exercise (approved by your physician, of course) can actually help to reduce your symptoms and aid your overall health. That’s because even a small amount of activity can have good health effects like increasing your energy, raising your body temperature, and helping to maintain adequate muscle tone.

What’s more, if you are able to institute a regular program of doctor-approved light exercise, you may find that you don’t need as much pain medication!

This is a tricky area, though—striving for just the right amount of activity that isn’t too much (which can exacerbate neuropathy symptoms) or not enough (which causes problems of its own). It’s important for you to follow an appropriate exercise program that you’ve developed in collaboration with your neuropathy specialist.

When you are talking with your doctor about the appropriate type and duration of exercise, keep these key points in mind:

  • Staying well hydrated is so important. You’ve got to make sure to get an adequate amount of water every day—not just any old beverage, but specifically water, which your body’s systems must have in order to function as well as possible.
  • Try to avoid getting cold, which brings on stiffness. That means wearing light but warming layers of silk, microfiber, or wool, even in the warmer months. You’ll also need to stay out of drafts and wind, which may make certain neuropathy symptoms much worse.
  • Most of all, you’ll need to eat well in order to get the right nutrients and avoid neuropathy triggers. Our NeuropathyDR® diet is designed specifically with these goals in mind.

Are you ready to take charge of your neuropathy symptoms and get your mobility back? Just for you, we have created the neuropathy owner’s manual: I Beat Neuropathy!

 

Successful Neuropathy Treatment Includes Self Care

How to Improve Your Quality of Life with Peripheral Neuropathy

Peripheral Neuropathy Can Severely Impair Your Everyday Functioning—Unless You Take These Important Steps Back to Good Nerve Health

You already know from experience that peripheral neuropathy can have severe and destructive effects on your everyday quality of life. With neuropathic pain, even the easiest tasks can begin to feel impossible. It’s hard to work, to move around, or even to sleep when you are affected by nerve pain, numbness, and tingling.

When we talk about “quality of life” in the medical setting, we are looking at the degree to which you have been able to adapt to your medical condition. We take a look at things like your interactions with family and friends, your physical well-being, the activities you enjoy in your life, and your own perception of the state of your health.

That last one is crucially important. We know that your beliefs and attitudes about your underlying medical condition (such as diabetes, lupus, or HIV/AIDS) make a huge difference in your quality of life and your ability to deal with peripheral neuropathy symptoms.

Peripheral neuropathy is considered to be chronic pain. It’s not something that will come and go; people with peripheral neuropathy symptoms tend to experience them constantly. This kind of never-ending pain can be disruptive to your ability to work, your social life, your sleep routine, and your mental health. Many people with peripheral neuropathy become anxious or depressed due to their experience of chronic pain.

The Good News About Quality of Life with Peripheral Neuropathy

Let me share the good news about neuropathic pain. Although most nerve damage is permanent and there is no true cure for peripheral neuropathy, there are many things that you are able to do to improve your quality of life and regain close-to-normal functioning.

First, take good care of your feet, wear comfortable shoes and socks, and avoid going barefoot. Get foot massages to help reduce pain and improve your circulation. Call your doctor immediately if you notice any sore spots, blisters, or other issues on the soles of your feet.

Next, cut back on caffeine and nicotine. If you’re able to quit, do so! Nicotine has been shown to decrease your circulation, and caffeine most likely is making your peripheral neuropathy pain even worse.

Try to maintain an active lifestyle to the extent that is possible for you. Of course, you’ll need to check with your doctor or peripheral neuropathy clinician before beginning any exercise program. Exercise will improve your circulation, your mood, and your overall quality of life.

Finally, one of the most important changes you can make is to follow the NeuropathyDR® diet that provides everything your body needs to begin healing peripheral neuropathy. This is best undertaken under the supervision of a NeuropathyDR® specialist who can prescribe a custom treatment plan for your individual needs. To find a NeuropathyDR® specialist near you, click here.

Neuropathy Myths

Top 5 Neuropathy Myths

Have You Fallen For These Neuropathy Myths? Find the Real Facts Here.

There’s a lot of misinformation out there concerning neuropathy—what it is, what causes it, and most of all, what you can do about it.

In some cases, these neuropathy myths arise from confusion due to outdated information, misleading claims, and rumors perpetuated by neuropathy sufferers looking for a cure.

Take a look at the following neuropathy myths and the real facts known by current medical science, and decide for yourself.

Myth #1: Neuropathy pain happens naturally with age.

Neuropathy can happen to people of any age; it’s just a little more common in the senior population. And neuropathic pain is not inevitable with advanced age. Instead, it’s correlated with certain problems that can happen to older people, such as drug complications and metabolic issues. In fact, there’s plenty you can do to help prevent neuropathic pain from negatively impacting your quality of life as you get older.

Myth #2: My friend with neuropathic pain says that my symptoms can’t be neuropathy, because my pain is nothing like my friend’s pain.

Neuropathy can present with a variety of specific symptoms. These can include sharp pain, lack of normal sensation, unpleasant tingling, or inability to retain control over motor functions. Some individuals will have only one symptom, while others have multiple indicators of nerve damage. In the most severe cases, there can even be organ damage that impairs normal function. One person’s neuropathy may not look anything like another person’s neuropathic pain. That’s why it’s so important to get a diagnosis from a trained clinician with a background in treating neuropathy.

Myth #3: Only people with diabetes develop neuropathy symptoms.

It’s true that neuropathy is one of the symptoms commonly associated with diabetes. However, there are many other patients who are affected by neuropathy—including people in chemotherapy cancer treatment, people with minor physical problems like carpel tunnel syndrome, and those who have undergone an illness or injury.

Myth #4: There is a simple cure for neuropathy.

Unfortunately, although there are many websites and books out there claiming that they alone can provide a “cure” for neuropathic pain, the truth is that there’s no real cure. It’s also important to keep in mind that neuropathy looks different for every individual sufferer, so how could a website or book possibly offer a miracle cure for YOU and your individual pain? Any cookie cutter solution is likely to be a scam or just plain ineffective. Always talk with your physician before beginning any type of neuropathy treatment program.

Myth #5: If there’s no cure for neuropathy, then there’s no point in trying to treat my symptoms.

Actually, many neuropathy sufferers have been able to significantly improve their quality of life and even reduce the severity of their symptoms. There’s no “cure,” but there is a proven effective treatment regimen that blends home care and lifestyle changes with clinical treatment protocols to ease neuropathy pain.

You’ve already taken the first step by reading this article. An informed patient is a powerful patient! For more concrete, practical information about neuropathy and how you can turn your symptoms around, take a look at the neuropathy owner’s manual: I Beat Neuropathy!