You Can Reduce Neuropathy Symptoms Through Appropriate Movement, Even If Exercise Usually Tends to Be Painful.
Even if your neuropathy symptoms leave you feeling like it’s impossible to exercise…
There ARE ways to get moving and stay active while supporting your neuropathy treatment needs.
Your doctor will tell you that gentle, appropriate exercise will help you maintain a healthier weight, improve your cardiovascular health, strengthen your bones, manage your blood sugar levels, and even help to ward off depression and anxiety.
The best exercise for reducing neuropathy symptoms is focused on gentle, fluid movement that isn’t jarring or overly taxing. Here are a few types of gentle exercise that you may want to consider as part of an overall treatment plan for neuropathy symptoms.
- Stretching is a basic but essential way to keep your body limber despite neuropathy symptoms. Try to develop a self-directed program of stretches that you do each day before getting out of bed as well as a few stretches to help you unwind before bed.
- Tai Chi is a type of martial art that involves very slowly and deliberately working each of the muscle groups in your body. It is considered a very gentle form of exercise that can also improve your circulation and improve mood.
- Some types of yoga are appropriate for people with neuropathy symptoms. Look for a class or video that is called “gentle” or “restorative” yoga. You don’t need to be particularly flexible or limber to participate in yoga and can move at your own pace.
- Swimming or a gentle version of water aerobics are both great movement choices for anyone who has difficulty or pain from walking. The support of warm water can help to loosen up your body and support your joints, as well as reducing pressure on your feet.
Be sure to talk with your doctor before undergoing any change in your activity level.
For more tips on reducing neuropathy symptoms, see our neuropathy owners manual: I Beat Neuropathy!
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